Almost every girl has been dumped at least once in her life. There is nothing funny about this, and it often leads to lingering depression. Nevertheless, the law of life is such that even the most terrible misfortune and the most powerful resentment always bring something valuable into our life. The fact is that it is necessary to find balance and harmony in absolutely all areas of life. Even if you are depressed, there are always positive aspects to being dumped. Seriously, you might be surprised at some of the benefits of being alone. And this is what is worth rejoicing if unexpectedly and not of your own will you become lonely.
- No more annoying habits
All people have annoying habits and your ex is no exception. Of course, something about him annoyed you, but now there is no need to put up with it. His snoring and chomping will no longer bother you, and you will no longer have to collect his dirty socks around the house. Focus on the positive instead of blaming yourself. He probably didn't like something about you either, but now you don't have to take that into account.
- Life gets easier
Life becomes much easier when you are alone. You are relieved of many responsibilities and no longer have to avoid anything that might hurt his feelings. Having no relationship makes you free from worries about how to improve yourself. Being in a relationship means having many responsibilities. But now you can breathe freely and move on.
- freedom
Freedom is one of the best aspects of a breakup. Now you can do what you want, whenever you want. You can watch movies with your friends all night or have fun at the club until the morning, and when you come home you won't hear his grumbling. You are independent, there are no more rules but your own.
- New opportunities
There are tons of guys to fall in love with when you're ready for the next step. You have every chance to find yours true love... Just be patient and you will understand that things are not so bad. Many married women would like to go through the candy-bouquet period again, but their chances are extremely low, while you can move forward and find everything you dream of.
- Now you can have a pet
Most men are not happy with the idea of \u200b\u200bhaving a pet, so we often have to make concessions. Now that you've been dumped, you can afford as many cats, dogs or any other animal as you like. Get the one you dreamed of and your pet will help you cope with depression.
- You can be happier
Realize that he didn't make you happy. Otherwise, you would not have parted. The truth is that when a woman is happy with her man, she is able to make him happy, moreover, it happens automatically. If you are abandoned, it only means that now you have every chance of finding happiness with another man. The men who leave us are simply not strong enough to handle us, which means they could never improve our lives. You need to understand that now you have everything for happiness.
- This will not happen again
A breakup is the worst thing that could happen to a relationship, and it has already happened, so you don't need to worry that the person has left your life. Don't try to get him back and resurrect the relationship. If he did it now, he could probably do it again. Respect yourself, and if someone hurts you, don't let them do it again.
- You have more time for yourself
Perhaps you didn't have enough time for yourself before. All is yours free time took care of him. Lack of time for yourself could be the reason for the breakup, and if everything is really so, this means that the relationship was originally wrong. Realize this, and never make that mistake again. Understand that if you cannot be happy with this partner, then this is not what you want. Now you have more personal space to take care of your beauty, health and your own happiness.
If asked, this is not the end of the world. The art of building successful relationships is hard to master. Think positively and find benefit in any relationship that doesn't work out. You can still find true love. We never know what life has in store for us. We must meet all changes with dignity and remember that time is the best healer.
The wildest thoughts come to mind. "Having run away, jump off a cliff", as it is sung in a famous song, so that he finally realizes whom he has lost is not an option. Closing in your room and crying over photographs is also. I suggest that you undergo a "course of treatment" of four weeks, because the first month after the loss of love is the most difficult. And then - do it yourself!
First week. It just needs to be experienced.
1.
Cry. Holding back is stupid. You have every right to cry into your pillow, feel sorry for yourself, hate him and throw away the cards in which he confessed his love. A little valerian and - without thoughts and without energy - sleep.
2. You can't be alone for long now. Share your grief with your mom, if you have a trusting relationship. She will find the right words to calm you down. Just do not expect from her an impartial assessment of what happened, especially if she herself recently divorced your dad.
3. Oddly enough, now the best friend is the one who is even worse than you. There is a wonderful phrase: "And from the thought that Sidor is also bad, Ivan suddenly felt good." But an absolutely happy girlfriend, whom her boyfriend throws flowers and gifts every day, can bring you to depression. Against her background, you can easily feel like a failure. This is not the case. But for a friend who is even worse than you, it is advisable to be optimistic by nature. Then she will say: "Spit and forget," - and together you will begin to think about how to learn to live happily ever after without your former lovers.
4. Don't get drunk. You can't get drunk and forget yourself. Firstly, as you pour alcohol into yourself, you will think and worry more and more about what you were just about to forget, and, secondly, in the morning you will have no time for anyone and nothing, but it is also very sad.
Second week. Be philosophical about what happened.
1.
Go to the video rental. Just do not take to watch a melodrama where everything ends with a wedding. Better take a cartoon, something like "Monsters, Inc." or "Ice Age". And while eating ice cream, follow the uncomplicated plot. You might even smile. After all, now your every smile is a small victory in the fight against melancholy.
2. Dress in light. Set aside dark-colored items until your mood returns to normal. Peach, cream, pink, "green apple" - these are the most "correct" colors for you now. Avoid red. It tends to enhance the emotional state in which you are at the moment. The joyful makes you even more joyful, and the gloomy - you yourself understand ...
Every girl in her life experienced the next moment - a break in relations with a guy, moreover, on his initiative.
After his words - we need to part - you fall into an incomprehensible state. What to do next? How to live without him and his eyes? Who needs me?
You cut off your best friend's phone number with detailed descriptions all the shortcomings of your ex, you constantly cry and, in general, is close to a state of deep depression.
What to do if a loved one left? Read our instructions carefully and remember - life is not over!
If you want to cry, then cry. But, to bury and feel sorry for yourself, you are allowed only one day. Realize that tomorrow, when you open your eyes, you will wake up in a new life. And, today cry for health, sometimes it is very useful.
What makes you think that the fact that your loved one left you is the biggest misfortune in your life? Take a look at yourself in the mirror: you are young, beautiful, smart. Any normal man dreams of such a girl. And the fact that your ex left you - you still thank him for saving you from your presence.
Believe in yourself and your strength. You should not lock yourself in your world and drown in limitless self-pity. On the contrary, start living full life... If a loved one has left, this is not a reason to give up on yourself.
Go with your girlfriends to the cinema, visit exhibitions. Finally, go in for equestrian sports or sign up for striptease courses - do what you were forbidden in a relationship with a man.
You are now free! Anything that doesn't happen is for the best. This man left you, but another will soon take his place. And maybe you will meet your happiness.
Remember how long you haven't communicated with your parents and your relatives. All due to the fact that all your time was consumed by your relationship with your boyfriend. Now that you are free from your "conjugal" responsibilities, you have a chance to make up for lost time. Invite your parents to a family dinner or buy gifts and go visit them yourself. You will please yourself and your closest and beloved people. By the way, it is the parents who will never leave you, and with any problem you can always come to them.
Arrange a grandiose holiday for yourself and your friends. Just pack yourself up and have fun. Arrange a farewell to your former relationship. And do not try to be sad or cry this evening - on the contrary, enjoy every minute of this evening. Dumped by a loved one - let it be a reason for fun.
Go shopping. Shopping is exactly the way that can bring even the most depressed person back to life. Do not spare your legs and money - because the action is worth it. The result is you are rejuvenated, beautiful and with sparkling eyes.
Flirt and make eyes. Even if at the moment you absolutely do not want a new relationship or even a fleeting romance. Nothing wrong. On the other hand, the attention and admiring smiles of men will perfectly raise your mood and self-esteem.
What if your loved one left you? Continue to live and enjoy every moment that happens to you. Rejoice that, having gone through the betrayal of a loved one, through resentment and tears, you will become stronger. Strong man will never be lost in life.
Don't look within yourself for the reasons your boyfriend left. Each has its flaws, but if your boyfriend did not have the intelligence or courage to talk to you and try to keep the relationship, then this is his decision. You don't have to be responsible for the actions of others with your self-esteem.
Never be discouraged! Always love yourself - this is the most important rule for any girl. Without self-confidence, you will never be happy.
Did your loved one leave you? Say goodbye to him and get ready to meet your true happiness!
Unpleasant moments of parting with a lover happen in the life of every woman. This situation causes irritation, melancholy, and threatens depression. We will turn to psychologists for help to find out what to do if a loved one has left.
The experience of parting is really unpleasant, experts say. Every five minutes I want to turn to a close friend, but he is not around. An acute feeling of loneliness, unwillingness to live, increased fatigue are common signs of the moment when your beloved man treacherously left you.
Hundreds of questions rush through my head: What to do in a situation when you are left alone? How to get over the fact that you were abandoned? Will the beloved man return?
To begin with, you need to put aside disturbing thoughts. All the same, it will not be possible to assess the situation soberly, you need to wait a while. You can do an interesting thing and do it "through I do not want". The fact that your beloved has left you is not yet a reason to unstuck. This is not the end of the world. Now you need to let off steam, get a little distracted from your loved one and thoughts about him, try to survive what happened with minimal losses.
This requires:
1. Go to a close friend who is able to survive the sad face of a friend and tell her about what happened. If she is an intelligent person, you can even cry. It is important to express your emotions so that they do not get stuck inside, causing pain and threatening neurosis. No man is worth the trouble.
A psychologist will help to survive the tragedy. If there is no competent specialist nearby, try visiting a professional forum. On the site, you need to describe the situation in detail in order to get advice on what to do if your beloved one is abandoned by the most important person. A real specialist, as a rule, will talk about the causes of the tragedy, tell you how to get out of the situation, and hint about the possibility of returning a loved one. Never hesitate to ask for help.
2. What if you are abandoned by a loved one and you are unable to perform normal social functions? In this case, it is better to take a vacation, take time off from classes from teachers.
The free time should not be spent on self-pity, on sobbing over memorable photographs, drinking alcohol or eating it with confectionery. All the painful thoughts of being abandoned. And also the reasoning about who is to blame, he or I, and what to do, should be left until better times.
Instead, you need to take advantage of loneliness and spend time on yourself. You can start taking aromatic baths in the evenings, visit beauty salons, and finally spend money on a stylish hairstyle or blouse that you have dreamed of for months.
3. Psychologists say that the time when a man dumped you is the best moment for self-improvement. For the first time in your life, you can read interesting books, study exotic culinary recipes, start jogging in the morning, sign up for fitness courses, find a forum of your interests, quit smoking.
4. What to do if a guy left, there is absolutely no desire to live, talk, do anything with his appearance? In this case, you can be congratulated, finally, your husband gave you the opportunity to rest, which means it's time to go on a trip.
It can be a trip to friends with whom you have not seen for "hundred" years, a visit to forgotten relatives, a trip to the cinema, a walk in the forest or city park. As a rule, an active life allows you to quickly overcome stress, does not leave free space for thoughts about what to do if a guy dumped. It simply becomes no time to think about the betrayal of a loved one, there are so many interesting things ahead.
5. One of the rules that you need to follow when you need to safely survive a breakup is to organize a good rest. The nervous system must necessarily function normally, despite the fact that your beloved husband or lover has abandoned you, otherwise it is not far from psychosis, depression, long-term treatment with appropriate specialists.
For insomnia due to worries, if a loved one has abandoned, you can drink a light herbal sleeping pill that is not addictive. If your husband left you, you cannot stay at home, you must definitely go for a walk, breathe fresh air, be distracted from painful thoughts, even if there are “cats scratching” in your soul.
6. How to get over the breakup? What if the most beloved and dear man, the husband with whom lived for years, dared to leave me?
Despite the fact that the situation is extremely unpleasant, it is always not easy to lose a person, you should not engage in revision of events and self-digging at such a moment. The time for a thorough analysis will certainly come, but a little later.
When emotions are whipping over the edge, a feeling of resentment inside, the beloved guy turned out to be not as ideal as he wanted, there is a desire to just “tear and throw”, right now, in order to survive parting, you need to distract yourself from negative experiences that I am such a clever, beautiful woman and suddenly they abandoned it.
7. What to do if you have been abandoned meanly, insidiously? Then when it is really difficult to get over the breakup! The most beloved person turned out to be a liar, he is an irresponsible type, a drug addict, a reveler, etc. When there is no where to go! We'll have to give birth alone! He doesn't even think about reconciliation or connection is impossible! What to do in such dramatic cases?
When the situation is hopeless for mending a relationship, the only thing that can be done is to gather the will into a fist and forget that I was abandoned. It may seem incredible, but with some effort it is quite possible. No need to do self-hypnosis or other magic passes. You just need to remove from the eyes, or it is better to completely throw out all the things that he left that remind of the former romance.
At least for a while, while it is difficult to cope with the situation, you need to ask your girlfriends and friends so that in your presence they try not to remember that they left you. Ideally, the guy should not be mentioned at all in conversations with comrades.
If it becomes unbearable and you want to talk, it is better to visit the forum, where a similar topic can be discussed with the same "victims". Those girls whom a loved one dared to leave will be able to more easily understand the problem. In addition, they are not part of the circle of close acquaintances. The "random companion effect" has long been known, to whom you can tell all the problems and grievances, even when the incident cannot be entrusted to friends. In addition, the husband of the "electronic friend" is unknown, if a person wants to tell someone about our conversation, it will not hurt me much. Such a plus gives users a network forum.
8. Psychologists note one great remedy for sadness that helps in the most difficult situations. This is a viewing of comedy films, which any cinematic forum will provide in a large assortment. Even if the husband left, the situation is extremely serious, there is nowhere to live and there is no job, laughter therapy is a unique way to get rid of worries.
The property of humor to have a positive effect on well-being, to remove muscle clamps, to calm the nervous system, to have a relaxing effect on the body, has long been known to physicians, thanks to the experiments of Academician Pavlov.
Today, for the treatment of children, clinics in France hire funny clowns to entertain patients. Forget hurtful thoughts: He left me! Life is not fair! What awaits me tomorrow? What an insidious man! Life is beautiful and amazing, everything is sure to get better.
9. If the beloved husband decided to leave his family completely, if there is no hope for reconciliation, if he is inexorable and adamant, what to do in this case?
In a similar situation, psychologists advise to change the attitude towards what happened, to change the point of perception. We should not think about how he dared to leave me, but we should start thinking about how to build a future life in which the husband is basically absent.
Despite the temptation to start a new relationship, in order to get rid of loneliness, as practice shows, it is better not to do this. You should not rush "out of the fire into the fire", the new guy may not be a gift at all, and if the person is not ready for parting, scenes of jealousy, scandals, new experiences will follow. Better to be a little alone.
If you want male attention, you can visit the dating forum. Make sure he has a solid track record. A person may be found here who will most likely later become your fiancé. The advantage of online resources is that they have the opportunity to carefully study a partner before getting closer to him.
Don't ignore this opportunity. Set yourself up to be serious. Tell yourself: “A husband must have all the qualities to support his family. He must love me and children! He will not have a craving for entertainment and alcohol. "
If the guy turns out to be a really interesting interlocutor, worthy of continuing the relationship, over time it will be possible to meet with him in real life, leaving the forum.
No matter how the relationship develops, psychologists recommend not rushing when parting with a partner in choosing a new candidate, but living a little for yourself. The dating forum will not go anywhere, and the wounds inflicted must be healed. As experts note, when the passions subside, it will be necessary to analyze the reasons for the separation and work on oneself so that sad events do not repeat in the future.
