An exotic fruit for us, mango is one of the most common in Southeast Asia. Its fruits are sold in local markets, in supermarkets, or simply along the road in cars. But all this exoticism can be seen only during its mass maturation. The name mango in translation means "great fruit", which is why you can often hear that the locals call it the "Fruit King".
Mango is an evergreen tree, sometimes reaching a height of 40 meters. But modern breeders have bred dwarf breeds, which is very convenient for those who grow this fruit on an industrial scale.
At a young age, the leaves of the tree are painted in a reddish tint, but over time, the older the plant, the stronger the rich green color will appear.
During flowering, the crown is covered with small yellow flowers. There are several varieties of mango, each of them differs in color and size of the fruit itself. And some are even prone to self-pollination. Fruits are not tied if the tree grows in inappropriate climatic conditions. Night air temperature should be above 13 degrees. Mango does not like high levels of humidity; for fruitful growth, there must be fresh air and enough light. That is why they try to plant the plant in open areas.
What does mango look like?
Mango fruits can be yellow, green, orange, red. In shape, they resemble a slightly elongated ovoid structure. The average weight varies between 200-250 grams. But quite often you can find fruits that weigh up to 400-500 grams, and the real champions are considered to weigh up to 1.5 kilograms.
Mango skin is quite dense and smooth. The pulp is fibrous with a sweet taste. Inside is a large bone of a light yellow hue, slightly flattened on both sides.
When is mango season in Thailand?
Mango is one of the tastiest fruits in Thailand. The climate of the country is perfect for the ripening of this tropical delicacy. I just want to draw your attention to the fact that the fruit season is very short and lasts only from April to May. It was at this time that all the markets of the country are overflowing with yellow fruits, and the price for 1 kilogram drops to 15-20 baht.
mango flavor
To taste the real taste of mango, you need to find a fruit that has ripened on a tree. The fruits purchased from our store will have a slightly different taste, as they are plucked while still green. Thai mango, on the other hand, has a special flavor, reminiscent of a combination of ripe pineapple and peach. Its pulp just melts in your mouth. An eaten piece is able to quench thirst, fill the body with freshness and coolness and at the same time awaken the appetite. More subtle gourmets generally find it difficult to compare its taste with any fruit familiar to us.
Useful properties of mango
You can talk about the beneficial properties of mango for hours. There are really a lot of benefits from it, which is why we will try to highlight the most basic points:
- First of all, it is the main "supplier" of ascorbic acid. Vitamin C in it is several times more than in lemons. Due to this feature, the fruit is recommended to eat with a cold.
- Mango is able to positively affect human bone tissue and at the same time accelerates the healing process of wounds.
- Mango fruits can lower blood cholesterol levels.
- During the experiment, American scientists found that the fruit accelerates the removal of sugar from the human body. Due to these features, the fruit should be eaten by those who have diabetes mellitus or have a tendency to be overweight.
- Fruits have no less effect on the cardiovascular system. The components that they contain are able to strengthen blood vessels, and also facilitate the course of inflammation and allergies.
- Due to the fact that mangoes contain large amounts of vitamins A and C, it is much easier for the body to endure colds. If the body lacks vitamin A, then this can affect the quality of vision in the evening.
- Mango components are able to destroy free radicals that negatively affect brain cells. It can also serve as a prevention of cancer, namely breast and prostate cancer.
- Due to the high content of potassium, the fruit is able to regulate blood pressure, as well as maintain electrolyte, water and acid-base balance.
- The high fiber content improves the functioning of the digestive system, normalizes the intestinal microflora and removes all toxins from the body.
- Vitamin B6 is able to cope with stressful situations. Regular consumption of fruit helps to calm down and improve the health of the nervous system.
Mango is also a dietary product, it is able to improve metabolic processes and accelerate the excretion of fluid by the body.
Harm mango
Despite such a huge list of mango benefits, there is still a group of people who should be careful when eating this fruit:
- Not recommended for children under 3 years of age. The thing is that mango is an exotic fruit, which is practically not represented in our countries. It is not known how the child's body may react to the introduction of a new product.
- After you have eaten a piece of fruit, try to exclude alcohol for at least 2-3 hours.
- Mango is contraindicated for owners of sensitive mucous membranes.
- Caution also needs to be for those who are prone to allergic reactions.
How to choose the right mango?
Picking a ripe mango can sometimes seem like a daunting task. Thanks to the rich color range, the exact characteristics of the appearance simply do not exist. But still there are a few rules that you should pay attention to when buying mangoes:
- The peel of a ripe fruit should be smooth, shiny and beautiful. The presence of small brown blotches will also indicate the maturity of the fetus.
- To the touch, the fruit is quite dense and heavy. By pressing lightly on it, a small dent should form, which almost immediately levels out. Too soft fruits will indicate that they are starting to deteriorate inside.
- If the mango is overripe, then its peel will be flabby with numerous deep wrinkles.
- The aroma of a ripe fruit is pleasant and delicate with a sweet tinge. Alcoholic notes and the presence of acid in the smell will indicate that the fruit is spoiling.
- If you buy fruits that are too green, you are unlikely to be able to bring them to a ripe state at home.
How to store mango?
Mangoes can be stored in the refrigerator or at room temperature. It all depends on the quality of the fruits you purchased. If the fruits are slightly greenish, then it is better to leave them in the room. If you have purchased ripe fruits, then for their safety it is advisable to use the refrigerator compartment. Those who want to keep tasty pulp for several months should place the fruit in the freezer.
There are several ways to peel a mango:
The easiest way is to take a sharp knife and carefully remove the peel from the fruit. Then separate the pulp from the stone and cut it into small pieces. It should be borne in mind that the fruits are quite juicy and during such cleaning, their juice can stain hands or clothes.
The second way will be more aesthetic. With the help of a knife, halves of the fruit are cut along the bone. Then cross cuts are made on them. At the same time, the integrity of the skin must be preserved. Turn the halves inside out slightly and use a knife to cut off the resulting diamonds.
If the mango is slightly overripe, then it can be cut into two halves, and the pulp can be eaten with a spoon.
Mango is indeed recognized as one of the most delicious fruits, which is also rich in various vitamins and minerals. To feel the real taste and aroma of fruits is possible only when traveling to tropical countries. That is why try to choose the right rest time so that the trip is remembered not only by swimming in the sea, but also by getting to know new fruits.
Which, however, has ceased to be exotic for many Russians. Today, in every major supermarket, you can buy fragrant bright yellow fruits almost all year round. In our article, we will tell you how to eat a mango - with or without a peel, describe several ways to serve and serve it, and also provide other useful and interesting information.
How useful is mango?
First, let's see what this fruit is useful for. So, ripe mango fruits contain B vitamins, as well as C, A and D, minerals - calcium, iron, zinc, phosphorus and some others, a lot of organic acids. Eating mango in food improves immunity, helps fight colds. At the same time, the calorie content of the fruit is relatively small - 67 kcal per 100 grams. It contains a very small amount of proteins and fats, but there are a lot of carbohydrates - about 12 g per 100 g of product. Therefore, it is better not to eat mangoes for those who follow any low-carbohydrate diet. At the same time, pay attention to the fact that the fruit contains a large amount of fiber. It is noted that mangoes in large quantities can cause indigestion.
How to choose a ripe mango?
The fact is that in the world there are about 1000 varieties of this juicy fruit. So, you can see both large fruits weighing 500-700 grams, and very small mini-mangoes. Their peel can be yellow, and orange, and red, and even green. That is, it is very difficult to determine by color whether the fruit is ripe or not.
What to do? Focus on scent. There is a general rule: the more fragrant the fruit, the riper it is. Therefore, in a store or in the market, smell the mango - if you feel a characteristic sweet smell, then be sure that the fruit is ripe. Also, ripe fruits are soft, but quite elastic. Please note that the mango should not have dents, characteristic dark spots - both small and large, as well as black dots on its peel. If any are present, this is a clear sign that the fruit is spoiled.
What is the right way to eat mango?
To start a meal, the fruit must be peeled. To begin with, wash the fruits thoroughly - remember that they have come a long and long way to your table, so a lot of dirt and bacteria have accumulated on their peel. After the fruit wipe with a towel. It is very convenient to peel a medium-sized oblong mango (these are most often sold in Russia), placing it vertically on a plate. That's right, because the fruit itself is very juicy, and if you start peeling it without a stand, there is a high risk of staining the surface of the table with sticky juice. Next, cut off the peel with a knife from all sides, holding the fruit by the top - you're done. Now the mango pieces can be cut into cubes (see photo above) or slices, and serve. But still, as they eat Actually, the fruit is good in itself - without any additives. Ripe and sweet, it will be a great dessert for adults and children. Ideally, the pieces are served on a dessert plate and eaten with a fork. If the mango is cut into slices, then it must also be served with a knife. True, not many houses observe these subtleties of etiquette, yet we are more accustomed to eating fruits with the help of cutlery in a restaurant or at a party. Also be careful because mangoes have a very sweet and sticky yellow juice. If you eat it carelessly, there is a risk of staining clothes, hands and face. Another way to use mango: fruit as it is - peeled, but without any additives - you can chop in a blender and make a natural puree for ice cream or biscuit. But in Asia, mangoes are not only eaten for sweets - below are examples of what else this fruit can be served with.
What do you eat mangoes with?
In Asia and Latin America, where the fruit is very common, various sauces are made from it, for example, mango is one of the variants of the famous salsa. Also, the pulp of a ripe fruit can be original or fish, to rice porridge. Pieces of pulp are added to salads, and not only to fruit ones, the fruit also goes well with seafood, especially shrimp. It is also added to alcoholic cocktails, freshly prepared puree is mixed with natural drinking yogurt, eaten with cream cheese. Of course, mango can become the basis for a delicious and very fragrant jam, be a filling for a pie or pies - the chef's imagination is limitless.
We answer the question: "How to eat mango - with or without peel?"
The peel of this fruit, although attractive in appearance and especially beautiful on large yellow-red fruits, is quite dense and, of course, unappetizing. Those who have tried it say that it has a bitter taste. So the answer to the question is a resounding "no". Before eating, the fruit must be cleaned. Moreover, if you like it, as they say, whole, then keep in mind that its peel is very fibrous, it is difficult to digest and "clogs" the intestines. In large quantities, it can be very detrimental to the health of your digestive tract. The fruit is not difficult to peel, it can be done even with a potato peeler, so do not be lazy - enjoy only the pulp of the fruit. Actually, here you have learned about how to eat mango - with or without a peel.
Who can't eat mango?
Please note that some of these fruits are contraindicated. It would seem that these are ordinary fruits - eat to your health! But no - they can cause a number of undesirable effects. So, it is not recommended to use more than two medium-sized fruits at a time, but violation of this rule is fraught with colic in the abdomen, irritation of the throat and gastrointestinal tract. If you are constantly consuming large amounts of mangoes, it can lead to constipation as well as rashes. With caution, it should be given to children prone to allergies. In our article, we talked about how useful this fruit is, answered the question of how to eat mango - with or without a peel. We hope that after reading it, you will love this fruit even more and include it in your diet, as well as diversify desserts, and maybe side dishes, with pieces of fruit or fragrant mango puree.
Mango is a fruit from tropical countries that has long appeared on store shelves, but, unfortunately, our compatriots did not like bananas or pineapples. Perhaps, after reading the article, many will reconsider their attitude to exotic fruits, appreciate their benefits and taste.
How does a mango grow and look?
These are very beautiful shady trees, which are often used in the landscape design of tropical countries. If the plant receives enough heat and light, then it grows with a large beautiful rounded crown up to 20 meters in height. To ensure constant access to moisture, its roots grow deep into the earth by 6 meters. There are individual specimens of trees that live for about 300 years and continue to produce a crop every year.
Mango leaves with prominent veins are dark green on top and lighter in color on the back. The flowers of the plant are very small red or yellow, collected in panicles up to 2000 pieces each. The size, color and shape of the fruit depends on the particular variety.
The birthplace of mango is Burma and East India, but now the plant is also distributed in other warm corners of our planet. These are Malaysia, East Asia and Africa, Thailand, Pakistan, Mexico, Spain, Australia.
Varieties and types
There are more than three hundred varieties of fruit.
The most common:
There are as many varieties of mangoes as there are varieties of apples, so it is difficult to determine which one is tastier in all this diversity, but there is also a positive point - everyone can find a mango to their taste.
What is the difference between green mango and yellow mango?
The green and yellow color of the mango fruit is the main difference between the two varieties of exotic fruit. So, fruits with bright colors have the correct shape and belong to the varieties of the Indian variety. Another variety with elongated green fruits is the Philippine or South Asian mango, whose plants are less subject to sharp fluctuations in climatic conditions.
What does the fruit taste like?
Ripe mango has a sweet fruity taste with subtle sourness, in which notes of apricot, melon and peach are guessed. The color of the pulp can vary from yellow to orange. Its peculiarity is the small presence of hard fibers, they are especially noticeable if the plant grew near a source with hard water, or was treated with chemical fertilizers. The lower the fiber content in the pulp, the higher the quality of the fruit.
Composition, calorie content and nutritional value
Mango pulp is rich in vitamins, minerals and essential amino acids, which the human body cannot produce on its own.
The vitamin composition of this exotic fruit is as follows: vitamin A, B1, B2, PP and C. Among the minerals that are abundant in mango pulp are copper, sodium, potassium, calcium, magnesium, phosphorus and iron. Due to this, regular consumption of fruit has a positive effect on the body's immune system and blood formation processes.
As for the nutritional value of mango, in a percentage of 100 g of the edible part of the fruit, 82.2% consists of water, 1.6% - dietary fiber, 15% carbohydrates (sucrose, fructose, xylose and glucose), 0.4% - fats and 0.8% - proteins.
The calorie content of ripe mango, depending on the variety, can range from 65 to 70 kcal / 100 g.
Mango: benefits and harms to the human body
The Asian apple, also called mango, has unique beneficial properties, as it is the first fruit in the world that can stop cancer cells from dividing and infecting healthy tissues. But it is not a panacea and is used as an additional source of vitamins.
The beneficial properties of mango are manifested in helping the nervous system, helping to cope with stressful situations, slowing down the aging of skin cells, cleansing the walls of blood vessels, protecting against atherosclerosis and other joint diseases, restoring the body's water balance.
In addition to a positive effect on the human body, this fruit can also cause harm. Most often it is due to its excessive use. Since mango contains a lot of sucrose and glucose, people with diabetes need to use this product very carefully.
How to determine the ripeness of a fruit?
When determining ripeness, do not rely too much on the appearance of the fetus, more attention should be paid to other signs:
Mango fruit: how to clean?
Mango peel is too hard and dense, with a specific taste. These properties allow you to transport an exotic fruit anywhere in the world without fear of spoiling its presentation, but it is preferable to peel the peel and eat only the pulp. This should be done with gloves and with extreme caution so as not to get dirty or splatter clothing.
Consider the main ways to peel a mango:
How to eat mango
Raw
Peeled mango pulp is best eaten raw, so the body will receive absolutely all the nutrients. You can often find recommendations that the fruit should be slightly cooled before serving to soften the characteristic oily aftertaste.
In raw form, mango can be eaten not only cut into slices or cubes, but also crushed in mashed potatoes. This will require a blender and a few minutes of extra time. Children will especially like this way of serving.
Mango Recipes
From it you can prepare various delicious dishes and drinks.
On a hot summer day, children and adults will be delighted with a mango sorbet, for which you will need:
- 2 medium sized mangoes;
- juice of one orange;
- juice of ½ lemon;
- 120 g of sugar;
- 50 ml of water;
- 20 g corn (or potato) starch.
How to cook:
A nutritious smoothie option for a hearty and tasty mango snack drink.
To prepare it, you need to take:
- 1 mango;
- 1 banana;
- 500 ml of orange juice;
- 100 ml natural yoghurt.
Progress:
Mango during pregnancy and breastfeeding: yes or no?
In tropical countries, mango is as common as apples in our countries, so for many pregnant women and nursing mothers, this fruit is a familiar food. The beneficial substances contained in it are so harmless to the human body that mango is recommended even as a first complementary food.
But still, if a woman did not eat this exotic fruit before pregnancy and breastfeeding, it is worth eating it with caution, watching for the likely manifestations of allergic reactions in mother and child. If a rash or other skin reactions, critical changes in the stool appear, immediately exclude this product from the diet.
Can you eat mango skin?
An exotic plant for our latitudes - mango is one of the distant relatives of poison ivy. This fact explains that its peel, although in a small amount, contains a poisonous substance - the toxic resin urushiol. It can provoke allergic reactions and upset the digestive system, so you should not eat mango peel.
How to ripen the fetus at home?
Having bought an unripe mango, you should not be upset, because there are several ways to get a completely ripe fruit in 6-12 hours to 2-4 days, depending on the method chosen:
Mango oil: application in cosmetology
The juicy pulp of the mango is eaten, and essential mango oil is obtained from the seeds. It belongs to solid vegetable oils and at room temperature it resembles the well-known butter in consistency. Mango seed oil does not have any pronounced aroma, and its color can be white, light yellow or cream.
Its main cosmetic use is daily care for the skin of the face and body, as well as hair and nails. The oil is ideal for skin of any oiliness and age. In cosmetology, it is used as part of massage mixtures, mixed in equal proportions with face and body creams, pre- and after-sun products, hair balms, or rubbed into the nail plates.
The result of its regular use is tender velvety skin without irritation, peeling, rashes and stretch marks, as well as strong beautiful and thick hair, strong nails.
Mango is a fragrant and juicy exotic fruit. Not many people know how to eat mango. Previously, we could only hear about him or watch him on television. After all, it grows far beyond the borders of our country. But today the situation has changed. Mango can be found on the table of many Russians.
Despite the fact that it still does not grow in our gardens, it is easy to acquire. It is available in almost every supermarket. Thus, you can taste this delicious tropical fruit, which is called the king of others, at any time of the year. But not everyone knows how to eat mango. This process has its own peculiarities. Only if they are observed, the fruit will reveal its amazing taste.
fruit features
Before talking about how to eat mango, it is worth understanding what it is. So, this is a fragrant bright yellow fruit. It includes a peel, a rather large bone, which is located in the center of the fruit, and pulp. Of this, only the last is eaten. It is fragrant, juicy and tasty. The main task is to separate it from other parts.
As practice shows, this is not easy. Many beginners have difficulty with this. It is especially problematic to separate the bone. Since it is large, flat and located in the center of the fruit. Its length is from 8 to 11 cm. At the same time, the parts fit snugly against each other, so the pulp will still remain on the bone. It will be insignificant, the main one is removed. But before you get to the pulp, you need to remove the barrier in the form of a peel. It's not difficult, but it still takes time and effort.
What to look for when choosing?
As practice shows, everyone eats mangoes. But, before doing this, it is important to choose the right one. This task is not an easy one. Its decision must be approached responsibly and carefully. Otherwise, the fruit will not be of high quality. For example, spoiled, overripe, unripe. Thus, its taste will be low.
When choosing a fruit, you need to pay attention to its peel. It should be shiny, healthy and smooth. Only these three definitions testify that he has matured. The color of the peel does not play a role in this matter. If we talk about the color of the mango, then it can be from green to black. But the one that is yellow or orange-yellow is considered ripe. In such a fruit, the peel shines and easily leaves. Therefore, it is not difficult to clean it.
Like other fruits, mangoes are eaten ripe and fresh. It is possible to determine the maturity of the fetus not only by its external data, but also by touch. So, it should be of medium hardness. When pressed with a finger, it does not bulge much, it feels very similar to the fingertips to the touch. After a dent has appeared on it, you should pay attention to whether juice oozes through it. This is absolutely not allowed. Because it indicates the ripeness of the fruit.
Even if you bought a not very ripe fruit, you should not be upset. After all, the situation can be corrected. It is enough to keep it at room temperature, and it will ripen on its own. This process will take about a week. If you need to speed it up, then you can put the fruit in a paper bag.
Features of eating fruit
How to eat mango properly? This is the first question that appears after acquiring the fruit. It is quite logical, since only the right approach will allow you to fully enjoy the amazing aroma and refined taste. What matters is how it is stored. If this is done in the refrigerator, then the oily taste of the fruit will become softer.
Mango is a versatile fruit that can be eaten in a variety of ways. The most useful is considered to be raw fruit. You can also find it in canned form. The latter option is great for making desserts, pastries and more.
As practice shows, if you eat raw mango, you can get from it the maximum of useful substances that are contained in the fruit. These are vitamins, minerals, organic acids and much more. Thus, the use of fruit will bring not only taste pleasure, but also protect against various diseases. For example, colds. But it is worth emphasizing once again that it has these properties only when it is eaten raw mango.
How to eat fruit: the first option
Mango is an amazing fruit, therefore, as you know, it must be eaten correctly. Otherwise, it will not reveal its rich taste. To do this, a number of interrelated procedures must be followed. So, it’s worth starting from the fact that the fruit lies on the plate. A cutting board is not suitable for this work. Because juice can flow out of it. You shouldn't lose it.
After that, you can cut it. In this case, it is better to take a sharp knife and do not forget that there is a large bone in the middle. Therefore, the fetus must be kept upright. It needs to be cut into three parts. So, two will be only with pulp, and one with a bone.
After that, on the lateral part, the pulp must be cut according to the lattice principle. This should be done carefully so as not to damage the peel. Then the piece turns out and you can cut the pulp. It will be in the form of cubes. They must be put on a plate and can be consumed or used for other purposes. The same procedure is carried out with the second part of the fetus.
The middle, which contains the bone, also has pulp. It is smaller, but still needs to be separated. To do this, the peel is first removed from the fruit with a knife, and then the flesh is cut off from the bone.
As you know, it is better to eat mango, a fruit in this form. This will allow you to enjoy its pleasant taste. If the cubes are large, then you can take them with your hands. If small, then you can not do without a fork. You can also add sauce to it, which is prepared according to a special recipe. It will only enhance the taste of the fruit.
You can watch how they eat mangoes in the video. Here you will clearly see the whole process of his preparation for the meal. Thus, it will be easier to repeat it in life.
How to eat fruit: the second option
There is another way to eat fruit. To do this, you need to know how to peel a mango, and then how to eat it. This process consists of the following procedures. The fruit is peeled. To do this, you need to remove it with a knife around the entire circumference. The process is similar to peeling potatoes.
After that, it is necessary to cut the pulp around the bone. Thus, she will separate. Then you can use it at your discretion. Cut into cubes, rings and other convenient way.
How to eat fruit: the third option
A ripe fruit is well suited for this cleaning method. It's easy enough to peel off the skin. It is only necessary to pry it with a knife or even do without it. Further, the whole procedure is performed only by hand. It is great for the case when there is no knife and other objects nearby. But it is worth remembering that the fruit is juicy, therefore, with this version of its processing, it is easy to get dirty. But you shouldn't get upset. Clothes are easy to wash, and the table is wiped. But you will feel with your hands all the juiciness and softness of the fruit. If you do this carefully and slowly, then everything will be clean. You can see the whole process of how to eat mango in the video below. It will help you through this process. Because it contains a lot of useful information.
Since mango is a delicious fruit, that is, you want a lot of it, the main thing is to peel it. But this must be done carefully. Since the fruit has a laxative effect. Therefore, if you overdo it, you can get unwanted problems with the intestines.
Fruit peel: can I eat?
Mangoes are known to be eaten with or without the skin. Let's see how correct this is. Through numerous studies, it has been found that not only the pulp of the fruit is edible, but also other parts of it. For example, the skin. Of course, its taste qualities are significantly inferior. Because it is firm and has a resinous taste. But that doesn't stop many. Therefore, as practice shows, mangoes can be eaten with or without peel.
But it is worth noting that this part of the fruit contains many useful substances. Their excess in the body can cause allergies. Therefore, it must be used with the utmost care. And you should only do this if you are 100% sure of your health. Otherwise, it's not worth the risk. It follows from this that the answer to the question of how they eat mangoes with or without peel is different for everyone. Everyone should know that these options are both possible. You can determine the most suitable way to use for yourself, based on street preferences and beliefs.
How to store fruit?
Mango is an interesting fruit that is important not only to know how to eat, but also to store. After all, it can be used more than once. So, it is worth noting that it is not difficult to save the fetus. Especially if it concerns an immature fetus. As practice shows, basically such fruits can be found on the shelves of our stores. Because they are easier to transport.
Green mango, as you know, is not worth it. It's best to wait until it's fully matured. To do this, you can store it at room temperature. If you want this process to be slower, then put the fruit in the refrigerator. So, it can be stored for about two months. But it is worth noting that the temperature should not be very low. Since in such conditions the destruction of the pulp is possible. The ideal temperature for the fetus is 8-10 degrees.
In this article, we figured out how to peel a mango and how to eat it, discovered the secrets and features of the fruit. This information will certainly come in handy. In addition to the above, you can refer to how to eat mango correctly, the video below. After viewing it, you will clearly see how to clean the fruit and how best to use it.
Mango has a pleasant peculiar taste and can be a good snack or decoration for many dishes. You can enjoy and eat mango on its own, or you can add an exciting exotic taste to ordinary boring foods. Mangoes are usually eaten as a treat, either raw or chilled. Consider several ways to prepare mango for eating.
Only mango pulp is of gastronomic value, and it is better to refrain from eating the peel and pit. To begin with, you need to choose a ripe fruit, the main distinguishing feature of which is soft pulp that can be pressed under an elastic peel.
The most sloppy but familiar way of cutting a mango is to peel it with a knife, like a potato. Then just cut off the pulp from a large flat bone with some distance from it. If you imagine a bone without pulp, then it looks like a furry animal. In all directions, hard fibers diverge from it, spoiling the taste of mango. The saturation of the fruit with fibers depends on the plant variety and growing conditions. In order not to cut and not eat the toughest fibers, a certain layer of pulp should be left near the bone.
The most attractive way is to separate the mango pulp without peeling. To do this, cut the sides of the mango along the bone, getting two halves. Then, with a sharp knife, cut the flesh so that cubes or narrow strips form, but do not damage the peel, or, especially, the hand. Next, turn the halves inside out and use a large spoon to scrape the strips and cubes of pulp from the peel with minimal loss of tasty product. And eat mango pulp in a neat aesthetic.
If you are a mango lover and often buy it for the table, then it makes sense to purchase a special mango cutter that allows you to cut the halves as accurately and quickly as possible, bending around the shape of the seed.
As a fun, you can make a bowl of mashed potatoes from a ripe mango. To do this, knead the whole fruit with your hands, pressing on the peel, but without damaging it. As a result of several minutes of palpation, a ball with mango puree is obtained. It remains only to cut off one end and suck out the contents. Eating mango this way is likely to be a hit with children.
The use of mango in cooking is very wide. Most often, mangoes are eaten in their natural form, adding to desserts, fruit salads and smoothies. Mango puree can be used to flavor ice cream, yogurt, or as a topping for baked goods. Mango goes well with meat and fish dishes. Pour mango puree over a grill or steak, garnish fish with fruit cubes, giving ordinary food a warm, tropical twist.
