Poems "I just want to be happy." I want to be happy! How to become happy even if you are alone

How to become truly happy?

Have you ever thought about the fact that actually makes you happy?

Let's look at some classic examples of "I want happiness."

I want to be happy.

ABOUT! The most common “happiness”. Moreover, we ourselves do not know what we mean by these words. This is something abstract and intangible. We don't know what we want, who we want, when we want it, etc. We can't even catch this feeling at the emotional level.

I want to get married happily.

Another common pitfall. Let's face it. What do you mean behind these words? Husband? Children? When I ask clients what “happily married” means to them, there is a long pause in response. And a puzzled look: “What, you don’t understand?”

This will help you simple exercise:

Imagine that you have been happily married for five years. Close your eyes and find yourself in one of Tuesdays. Let it be the most ordinary Tuesday. Relive this day in the most detailed detail: how many children you have, how your husband gets ready for work, how you dress, what you cook for breakfast, whether you clean the apartment, whether you go to work and what kind, what you do in the evening. The more detail you provide, the better. Try not only to see this day, but also to feel it emotionally. Where is such desired happiness in this day?

I want to have a happy holiday.

It doesn't matter which ones. For example, let it be New Year. Who doesn't want to spend it happily? So what are we doing? Well... for starters, we work hard (as a rule, during this period everyone has a lot of it for some reason), then we feverishly think about what to buy for whom, then we think about the menu, and at the last moment we are looking for a dress... Stop! Where is the happiness?

What awaits you in the morning? A mountain of dishes, tired feet from evening shoes, a buzzing head and a battery of salads that need to be eaten. And in the evening you go back to the table with a terrible picture in your head: the needle on the scale, which after the holidays will go off scale for your desired weight level. Are you happy? Have you ever wondered what should have been different for you to feel happy?

I want to look good and then I will feel happy.

Here happiness does not sound as obvious as above, but this is a woman’s belief. What do you need for this? Lose weight, fix your nose, long legs, big breasts, thin waist, cool dress, mink coat or designer shoes. How often do you dream: if only I were... then everything would be different! And then we see some polished superstar from the glossy world and begin to feel even worse. After all, we are so far from this!

Ask yourself: Is happiness really just big breasts and new shoes?

I want a lot of money. I will be happy!

This probably should have been #1 on the list. I agree that you can buy anything with banknotes: clothes, vacations, travel, beauty salons, renovations, an apartment, etc. You never know! But in our pursuit of money, we forget one thing: the greater the opportunity, the greater the need. Those. If you used to be happy with shoes for 2,500 rubles, then you need the next pair for no less than 7,000, and then only the very best for at least 25,000. And so on in everything. Can you imagine how your life will start to spiral?

No, I am in no way saying that money is bad. This is cool! However, in pursuit By satisfying our ever-growing needs, we miss the feeling of happiness...

This list can be continued. But why?

In fact, happiness is something else. Not what we are all “looking for.” Happiness is feeling alive, feeling alive.

But you only need a little!

And a few more words about happiness

But a person needs strong tea...

And not furs, which are more expensive.

And just hear: - How I missed you!

And smile: - I missed you too...

But a person needs a house and a garden,

And two windows, and old doors.

And just hear: - I’m so glad to see you!

And answer: - Oh, how I believe you!

We need dawn... And there is a quiet knock on the windows.

And a faithful dog who will brighten up the evening.

And just hear: - What’s wrong with you, Friend?

And answer: - I want to straighten my shoulders.

So that our feelings are not reduced to zero,

And those who are far away have become closer and dearer.

And just hear: - I love you.

And answer: - And I am stronger than you!

How to become truly happy?

Have you ever thought about the fact that actually makes you happy?

Let's look at some classic examples of “I want happiness.”

This will help you simple exercise:

I want to look good and then I will feel happy.

Ask yourself: Is happiness really just big breasts and new shoes?

No, I am in no way saying that money is bad. This is cool! However, in pursuit By satisfying our ever-growing needs, we miss the feeling of happiness...

This list can be continued. But why?

In fact, happiness is something else. Not what we are all “looking for.” Happiness is feeling alive, feeling alive.

And a few more words about happiness

But a person needs strong tea...

And not furs, which are more expensive.

And just hear: - How I missed you!

And smile: - I missed you too...

But a person needs a house and a garden,

And two windows, and old doors.

And just hear: - I’m so glad to see you!

And answer: - Oh, how I believe you!

We need dawn... And there is a quiet knock on the windows.

And a faithful dog who will brighten up the evening.

And just hear: - What’s wrong with you, Friend?

And answer: - I want to straighten my shoulders.

So that our feelings are not reduced to zero,

And those who are far away have become closer and dearer.

And just hear: - I love you.

And answer: - And I am stronger than you!

I want to be happy 2017

Name: I want to be happy

Year of the film: 2017

film genre: melodrama

Film director: Sergey Girgel

The main character of the film, Lyuda, is almost 50 years old. Lyudmila regrets the past years, because she always dreamed of a big and strong family. Unfortunately, her husband left her for another woman, and Dariya’s only daughter left her father’s house long ago, got married and went to the capital. Now, Luda whiles away her days alone. There was no choice left and the woman decided to immerse herself completely in work. A woman worked in a transport company, where every employee respected her, knowing that you could turn to a woman for any reason - after all, she would not refuse help to anyone. Of course, Lyudmila could not pass by her daughter, who also demanded attention to herself.

An elderly lady quits her job and even rents out her own home in order to go to her daughter in Moscow, since she decides to get a job. My daughter is very happy about her mother’s arrival, because she will be able to babysit her grandson Petya. Only Timofey, Daria’s husband, is not happy about this fact. Most likely, she guesses about the adventures “to the left.” Having turned the girl against her mother, they drove the granny away together.

But, as it turned out, after arriving in her native land, the heroine found herself without money, housing, work and even friends!

I want to be happy: 20 reasons that stand in the way of your happiness

Everyone wants to be happy, to feel happy. It’s not for nothing that every congratulation contains wishes for happiness. But not everyone is able to define the word “happiness”. This is due to the fact that the concept of happiness is purely individual.

But one thing is clear: happy is the one whose wishes come true. This means that in order to be the happiest person, you need to clearly define your desires.

To the phrase: “I want to be happy,” I just want to answer: “Be happy.” Sometimes very little is enough to feel happiness. Such thoughts come to mind when you are in nature, enjoying the blow of a warm breeze, splashes of water and songs by the fire.

Happiness is a rather fragile substance. A slight movement is enough to destroy it.

Many people believe that happiness comes when everyone in the family is healthy and there are no material problems or troubles. But in fact, becoming happy can be very simple. You need to learn to enjoy even the smallest things. A new day, good weather, the success of others and much more.

We must remember that internal grievances, anger, distrust, and anxiety burn from the inside and take up all your free time. These thoughts do not allow you to be distracted and feel the “taste of life.”

Some people live in a constant feeling of searching and do not notice anything around them. They think that they are writing a “draft”, and life passes by. It is a mistake to want to become happy in order to prove something to someone. And you need to be happy for yourself.

Live in the moment, find something you love, accept yourself for who you are, and be happy.

1. Approval of others

3. Ideal body image

4. The image of an ideal partner

5. Ideal life

6. You are going to become rich

7. The idea that Fortune will turn to face you

9. Thoughts about exes

11. Procrastination (putting things off until tomorrow)

12. Baggage of memories

14. Don't judge anyone

17. Depend on someone to be happy

19. Total control

Try to get rid of these feelings and expectations. Remember that no one will make you happy. Happiness is within each of us.

And to become truly happy, you must first love yourself. Yes Yes Yes! Love yourself for who you are: with all your extra pounds, wrinkles, and less-than-ideal figure.

Stand in front of the mirror, look into your eyes and tell your reflection: “My sunshine, how much I love you! You are the best, the most beautiful, the smartest, the happiest! The very best!"

The words can be different, the main thing is that they come from the heart. Repeat this simple ritual every morning, smile at yourself when passing the mirror, praise yourself for small victories and achievements. And you will see for yourself how much brighter your soul will become, you will begin to smile more often.

Self-love and inner peace are the first steps towards a happy future.

Women's happiness through the eyes of a woman

Instructions on how to find your happiness:

How to love yourself:

Mantra of happiness and peace:

Is it possible to be happy without a man, what is needed for true happiness

Alignment for fulfillment of desire

How to find a common language

What do you need to be happy?

Sources:
I want to be happy! 1
I want to be happy! 1 How to become truly happy? Have you ever thought about what really makes you happy? Let's look at some classics
http://airin-coach.ru/hochy-bit-chastlivoj/
I want to be happy 2017
The plot of the film I Want to Be Happy 2017 tells that the main character of the film, Lyuda, is almost 50 years old. Lyudmila regrets the past years, because she always dreamed of a big and strong family. Unfortunately, my husband left
http://vkino-tv.ru/load/film_khochu_byt_schastlivoj_2017_09_17/11-1-0-6887
I want to be happy 20 reasons that stand in the way of your happiness
I want to be happy - every woman wants this. This article will tell you what ways to achieve happiness exist.
http://webdiana.ru/jenskoe-zdorovye/psihologia/893-hochu-byt-schastlivoy.html

(Visited 6 times, 1 visits today)

For every person, happiness is a relative concept. Some experience the joy of meeting friends, others have a boundless love of travel. One way or another, it is important to assert your own needs in order to feel completely happy. It is necessary to value your “I” and at the same time not delve into the abyss of narcissism and selfishness. There are effective psychological techniques that will help you become happier. The main thing is to believe and set big goals for yourself, it’s easier to hit them.

Step #1. Find ways to deal with stress

It is difficult to imagine a person who does not periodically experience a moral shock. To become happier, you need to look for ways to remove yourself from negative situations. Don't bury your head in the sand, look at the root of the problem. There are often cases when people want to get rid of difficulties, turning a blind eye to their existence. At a subconscious level, a person knows that he has to solve the troubles that have arisen, thus the brain is never at rest.

Make it a habit to communicate with friends or relatives, discussing pressing matters. Learn to speak out, and if necessary, cry, letting off steam. You can also consult a psychologist to make a rough plan. The main thing is not to be alone with yourself in a state of stress to avoid negative judgments.

People who, due to the nature of their work, are forced to constantly deal with stressful situations, are advised to find methods of distraction. Read your favorite book at lunch, watch a TV series, lie down to relax while listening to music. Take walks in the park, drink delicious tea, find your own way of distraction.

Step #2. Enjoy being with friends

If you don’t belong to the category of introverts who can’t stand people, this recommendation will be especially relevant. Simple things make a person happy, such as hanging out with friends, communicating with relatives or colleagues. Society is the basis of existence; without personal relationships it is difficult to feel happy and complete.

Even if you are very busy with work/study, try to allocate 3-4 hours a week for full communication. Such a move will brighten up loneliness, dilute everyday life, and you will temporarily forget about pressing matters. Share with your loved ones not only the bad events in life, share with them the joy of being, and have fun together.

Create a tradition of your own. For example, every Sunday have a get-together with pizza while watching your favorite TV series. Or visit your favorite cafe on Wednesdays where they serve delicious pie. Communicate in an informal setting, develop your own traditions, which will later be inherited.

Step #3. Appreciate what you have

It is important to learn to be grateful for wonderful moments and everything that you have at the moment. Write down on a scrapbook paper significant events or the names of people you are grateful for in your life. Write until the entire album sheet is filled. Spare no effort and time to read the above out loud later.

Gratitude can be expressed for absolutely ordinary things, such as weekly meetings with friends (thanks for having them), the release of your favorite TV series (thanks to the creators). Also, do not forget to express in words about good health, good education, a loved one, parents.

Cultivate a sense of gratitude towards other people every day. Don’t be lazy to tell the saleswoman “Thank you!” for a loaf of bread, and for the bus driver for a comfortable ride. After a certain period of time, you will notice that you feel much happier.

At every opportunity, let your loved ones know that you are grateful for their previously provided help or small favor. It is important to convey that you appreciate and do not forget the good.

Step #4. Solve pressing problems

You can't be completely happy while life's difficulties hang over your head. Look for solutions, analyze the situation, do not try to solve all problems in one fell swoop.

Is marriage no longer enjoyable? There is no mutual respect, agreement, love between partners? End the relationship, don't expect it to improve on its own. Learn to live in harmony with your heart and mind.

Does your job not bring you a stable income, is your boss constantly on edge? Motivate yourself, look for a new job, try to start earning extra money using online resources. Develop financially, set big goals, follow the path to achieve them.

If you don't feel happy because you're overweight, go on a diet. Switch to proper nutrition, exercise, buy clothes several sizes smaller. Make a training plan, don't stand still.

Step #5. Look for yourself

A person cannot feel happy if he tries to be something he is not. Think about what is important to you? Perhaps the accounting profession is not enjoyable and drains all your energy. Do you like to work with your hands rather than your brains? Get a different major or take relevant courses.

Tired of constantly smiling at your opponents and agreeing with them on everything? Defend your own opinion, look for serious arguments, try to be a leader. Don't try to become what your family or friends want you to be. You are a person with your own opinions, life principles, and values.

Stop wearing masks, be as open as possible. Do people around you not like your excessive directness? Tell them about it directly, make them even more irritated. A friend asked for help and you refused? Make it clear that at the moment you have your own matters that require immediate attention.

Look for opportunities to be yourself in any situation, put your own needs first until you feel confident and happy. The same applies to your personal life; there is no need to build a relationship with a person who is not suitable for you in all respects.

Step #6. Think positively

There are often cases when a person gives up out of hopelessness. It would seem that no bright spots are expected, but everything is not so bad. Learn to maintain positive thinking in difficult situations and approach problems with humor. Did your car break down on the way to work? Well, it's time to change it to a new SUV.

Focus only on the pleasant moments in life. Gradually, you will accumulate your own baggage of positive impressions, as a result of which you will not be able to exist differently. On a subconscious level, you will learn to extract pleasant things from everything that happens.

Have you caught yourself thinking that, once again, you are thinking negatively? Say a few comments out loud that will knock the crap out of your head. Try to smile, scientists have proven that even fake laughter can make a person happy.

Step #7. Set goals

A man suffocates without purpose. Gray ordinariness can swallow up even the most cheerful people. Throughout the journey, it is important to find something that will make you move forward. Set goals, look for opportunities and ways to implement them as soon as possible.

Have you been dreaming of a new car for a long time? Make it a habit to set aside a specific amount of money from your monthly salary for these needs. Place the funds in a savings book at interest, do not withdraw them.

Do you dream of spending your whole life traveling? Get a foreign passport, start learning English or Spanish, read travel forums, take notes.

Are you unhappy with your physical fitness? Set a goal to pump up your abs or buttocks in six months, join a gym, switch to sports nutrition, follow a training regimen, and sleep soundly. Make a bet with your friends that you will achieve results after a given period.

Make a bucket list for the next 1-3 years, cross off one item at a time as you achieve it. Start with easy goals and gradually raise the bar. You will feel like a happy person after achieving each goal.

Step #8. Satisfy your own needs

Many people tend to give their all, forgetting about their own needs. A married woman does everything to make her husband feel comfortable. She refuses beautiful clothes, high-quality cosmetics or minor trips. Over time, the lack of all this accumulates, everyday life becomes boring, and mild depression begins. Such behavior is typical not only of married ladies, but also of all categories of persons without exception.

It is not necessary to deny everything to family and friends; it is enough to put your own needs first. Learn to advocate for your interests in everyday life. For example, you were going to the cinema, and a friend chose a film that you don’t like. Let your friend know that this time you want to go not to a thriller, but to a comedy. By making small decisions to improve your quality of life, you will soon feel happy by getting the little things you want.

Step #9. Find a hobby

It is difficult to feel happy when you are in a constant state of “work-home-work”. To relieve the hustle and bustle of everyday life, find a hobby to which you will devote yourself wholeheartedly. Do you like to create miracles with your own hands? Sign up for courses in cutting and sewing, wood carving, modeling, etc.

Do you have a weakness for beautiful pictures? Go to photography school, master editing programs, communicate with like-minded people. Do you like to play sports, but have given up on it for a long time? Take a trial class at the gym, sign up for a swimming pool, or take a dance or gymnastics class.

In cases where it is not possible to find a hobby of this kind, read books. Instead of sitting at your PC in the evenings, start studying history, psychology of personality development, law, business. You can read a detective story, a classic, a thriller, the choice depends on personal preferences.

It is not difficult to become a happy person if you start transforming today. Solve problems as soon as possible, look for ways to deal with negative situations, develop financially and enrich yourself spiritually. Do what you love, change your job if it doesn't bring you pleasure. Look for yourself, satisfy your own needs, achieve your goals.

Video: how to become a happy person

“Morality teaches not how to become happy, but how to become worthy of happiness.”

―Immanuel Kant

I wonder if every woman can say that she is happy? When we are asked a similar question, we immediately answer - of course, I am happy, because I have everything - a caring husband, children, a job I love.

Is this about you? Then you are on the right track. But the most important thing is not to convince yourself of this, but to really feel this way.

Positive thinking is the first step to victory. But some women tend to succumb to other people's opinions, thinking that happiness should be the way it is written in books or shown on TV. Such women become depressed... And then, having suffered enough, they subject their loved ones to oppression.

How to learn to be happy every day

Day after day, the minutes of our lives expire, a woman strives to be in time everywhere, to be and remain, healthy, beautiful, to succeed as a mother, to be loved and, of course, to make a career. In the bustle of these days, we sometimes forget to even just look up and see how beautiful the blue sky is and how beautifully the birds sing.

You need to stop and look around and find the beauty in the little things, because there is no “yesterday” and “tomorrow”, but only "Here and now". Think about the fact that tomorrow may never come. What would you do today? Maybe you should live to the fullest, breathe deeply, do what you have long dreamed of and say “I love” to everyone you love.

But don’t forget that the advice to live every day like it’s your last does not mean that you should drink, party and do stupid things. Try to enjoy every moment! This is not easy to learn, but if you start now, you will soon learn to be happy regardless of circumstances and people.

14 golden rules of happiness:

When you wake up, the first thing you do is smile at yourself and the sun (smile at your family, friends, passers-by)…
Stop complaining about life, comparing yourself to others, and thinking negatively. Learn to enjoy the little things without taking failures to heart.
Find your hobby.
Unlearn negative thinking and “cut off” all thoughts about bad things.
Enjoy food (while eating, think about food, its smell, taste, stop watching TV).
Take a walk outside, enjoying nature.
Watch life-affirming films, listen to pleasant music (audio, song or video does not matter), choose something that pleases and warms the soul, let it be a melodrama or a thriller, a comedy series or a historical film...
Forgive the offenders and let go of the past, leave only good things in the present. It's easy to learn to forgive you need to forgive yourself first, because we are human, we tend to make mistakes. Remember how in the movie “Eat, Pray, Love”? Send a ray of light to someone dear to you, so you will give a piece of yourself, starting a new life filled with happiness.
Read books or essays on psychology (fortunately there are plenty of them). For example, Dale Carnegie and his “Textbook of Life”, Louise Hay “Everything a Woman Wants”, Sister Stephanie “What to Name a Child to Make Him Happy”..., Mrinal Kumar Gupta “How to Always Be Happy”, in each of the books has its own morality.
find various trainings and affirmations (they are available online and completely free on the Internet).
Do good to others for free.
Take time for yourself (thinking about the meaning of life, plans for the summer, etc.).
Always put “love” first in all situations.
Dream.
Give thanks for everything you have now.

Joy in the family

Every woman should remember that there is nothing more expensive than family. It is this that is the foundation of happiness. And your heart will tell you how to be happy in your family.

There are two options:

You understand that you don’t love your husband, having clearly realized that he is not your person and you are unhappy with him - leave.
You accept your spouse as he is, without wanting to change “to suit you.”

The recipe is simply simple.

Next, you should understand that it is very important to become a lover, a loving wife and a good mother in one person in the family. Dr. Torsunov, in his lectures on Ayurveda - the science of life, reveals principles that help family people improve relationships, diet, and get rid of bad habits. For example, giving lectures can help you quit smoking or get rid of cravings for alcohol if your husband or wife drinks.

In a relationship with a man

The main rules for strong and long-lasting relationships:

become his friend
take care of yourself
learn to cook deliciously
"don't blow your mind"
surprise him in bed
leave him time for personal space (going to a sports bar, drinking beer with friends)
say "I love you"
don't try to change it
be yourself

Such simple, but at the same time complex rules will help you not to lose your man.

If you are getting married, think about whether communication with your lover brings you joy. Maybe you're just jealous of other married couples, or you're just tired of parental care? Then there is no need to rush into marriage.

Psychologists advise downloading the book “How to Become Loved and Desired.” It was written by modern writer Oksana Duplyakina. The author gives advice to all women. With her books, she teaches women to be more confident in themselves, to recognize their chosen one or husband from the other side, to establish relationships with him…. And here’s what Carnegie’s “Textbook of Life” tells us about the relationship between a husband and his wife:
do not criticize or find fault with your husband;
there is no reason for jealousy, do not pursue him for any reason;
show each other signs of attention, know how to listen to your interlocutor;
be proactive, that is, notify your husband in advance about your or common plans;
read a good book about sex (spouses can get to know each other better).

But what about a man - should he do something? Of course I should.

Read A. Pushkin’s poem “Onegin’s Letter to Tatyana”, the heroes of this work are happy or maybe depressed by their feelings... think about who you are for your man, who are you next to him?

Typically, the reasons for divorce or quarrels in relationships are lack of money, dissatisfaction in sexual relationships, or divergence of interests.

Being married is a real art that requires learning and new practices. Rimma Home’s book “Magical Women’s Things” is especially for women. She will tell you that you are a valuable prize, a godsend for a man, they will hunt you like prey. Decide on a “magical experiment” with Rimma. The writer has a wealth of experience in communicating with the opposite sex, passes it on to other women, and advises how to keep a loved one, without straining too much, how to raise your self-esteem. You can learn more about this book by reading reviews and reviews from readers.

Alone

What to do if a woman is alone?

Accept this reality as a new stage in life and enjoy your solitude. You don’t have to cook for someone in the morning or wash dirty socks, you live for yourself and can do whatever you want. Enjoy this period and you won’t notice how the one person with whom you want to wash your socks and cook breakfast will appear in your life.

Understand that successful and happy people attract others like them. If you are heartbroken and suffer, you will attract the same loser to you.

(For all those who want to change everything in their lives once and for all, we recommend Vitaly Gibert’s book “Modeling the Future”).

After reading the text on Tibetan medicine by a Tibetan doctor, you will understand that women do not have time to develop in the modern world, that is, their physical condition - the physical does not keep up with the spiritual. Previously, it was not like this, women gave birth to 5-10 children, but did not do additional things, and were much less tired. So, you are in a period when a woman is cleansing her body (menstruation), you also need to cleanse yourself spiritually, do meditation, for example, or do something useful, simple, you can’t be nervous these days, splashing out your energy too much, you need Let only good feelings into your soul. According to this theory, women are divided into 3 types: wind (lung), bile (trip), mucus (badkan). Not very pleasant names, but it’s worth studying these types of female energy, at least for general development. Moreover, each type has its own character, its own diet, which helps to cope with PMS and, as a result, increase your vitality. It seems like simple recommendations that will help a woman overcome difficulties and establish contact with herself and other people.

Say in front of the mirror - I am strong, I am a person worthy of respect and love, I value myself and love myself for who I am! Despite the loneliness, as you can see, I am alive, and everything will be fine with me.

If you are tired of being sad and pitiful, and the question of how to become happy has acquired particular relevance, then it’s time to figure it out! After all, it may turn out that there is only one step left to your own happiness.

What prevents them from experiencing a surge of positive emotions, feeling euphoria and perceiving life in its entirety? The reason for this may be prejudices, misconceptions, and incorrect guidelines.

The main thing is that this situation is fixable and happiness is available to every woman. You just need to set a goal and do everything to achieve it. And you should start by finding out those moments that do not allow you to enjoy life.

What prevents you from parting with negativity?

These are the main obstacles on the path to happiness. In each specific case, you need to try to understand yourself and identify these enemies; this will become the starting point on the map leading to success.

Steps to the goal

Parameters of joy

A goal can only be achieved when it is clearly visible. You need to formulate for yourself what signs happiness has, what is required for its appearance.

If joy comes from the love of others, then what manifestations of it give the greatest pleasure? Having understood the sources that feed joy, all that remains is to come to them.

Living in the present

And, if past joyful events are still capable of warming the soul with a reflection of pleasant emotions, then the expectation that some phenomenon or date will give this same happiness rarely comes true; more often, bitterness from unjustified hopes remains.

Only the moment that is lived at this minute is filled with all the power of life and is suitable for filling it with happiness.

Liberation from grievances

Learning to forgive and forget grievances, to throw off the burden of negative emotions is happiness in itself.

Of course, such moments cannot be ignored; they need to be thought through and conclusions drawn. But then leave it in the past and not return again, so as not to give them the opportunity to poison life.

Happiness is within us

Every woman must understand that the main inexhaustible source of joy, inspiration, euphoria, admiration is herself! It lies in the ability to appreciate every moment, notice sweet little things, and be grateful for the manifestation of pure feelings on the part of loved ones and strangers.

Therefore, happiness cannot be taken away or bought, it can only be shared with someone by giving a piece of your own rich soul.

Formation of employment

Many women think that happiness will come only when they can finally relax and do nothing. In practice, it turns out that idleness leads to apathy and indifference.

The key to happiness lies in the variety of activities when the female nature can show its rich creative potential.

New activities become a storehouse of bright impressions and joy, and old ones bring peace and pleasant satisfaction.

Self acceptance

One of the most important conditions for achieving happiness is inner harmony. A woman must accept herself with all her characteristics; this is the only way she can learn to enjoy life.

To do this, experts recommend making a list of your own strengths and memorizing it. Then list the shortcomings and try to form strengths out of them. For example, slowness can be positioned as thoroughness.

If some points cannot be metamorphosed, then you simply need to come to terms with them.

You need to tell yourself: “I want to become happy and I will do everything necessary for this!” After this, try to remove from your thoughts everything that interferes with achieving your goal. And then learn to let happiness into yourself.

All this is not as simple as it might seem, because it involves systematic, in-depth work on yourself and your way of thinking. But such a goal justifies the effort.

In life

There are rules that can make reality easier and more joyful.

With a man

A woman's happiness is largely determined by her success in her personal life. But having a companion nearby is not a guarantee of a joyful existence.

It is much more important to be able to build harmonious relationships that will allow a woman to become calm and happy, and to realize herself as a caring friend and ideal lover.

What to do to get this result:

According to feng shui

The ancient Chinese were sure that the environment affected the circulation of positive energy, and therefore the quality of life.

Here are some of the main tenets of this teaching:

Exercise

It turns out that you can achieve a state of happiness with the help of special exercises. Here is one of them:

It is necessary to imagine an event that would make you feel happy: buying a fur coat, winning the lottery, the scales at 50, a promotion. Each woman will have her own answer.
Then you need to behave as if it really happened: smile, straighten your shoulders, feel euphoria, jump or shout “hurray!” This state must be maintained for about 5 minutes.

The exercise must be repeated daily, increasing the duration or number of “approaches”. Over time, the state of happiness will become a constant companion.

Those around you will notice amazing changes. And the woman herself will feel happy and beautiful, because nothing adorns a person better than joy and satisfaction.

Psychology recommends that every girl determine what brings her happiness and try to use this knowledge as often as possible. Conventionally, they can be divided into several groups - relaxation, self-realization and self-knowledge.

Happiness may be associated with relaxation: relaxing massage, foam bath, spa treatments. If a woman finds pleasure in them, she should devote time to such events more often.
Self-realization creates all the necessary conditions for happiness. Experiencing moments of success, creating something new, embodying creative inclinations, a woman rejoices and increases self-esteem. Such activities include cooking, various types of needlework, writing poetry or novels, gardening and much more.
Self-knowledge enriches a woman’s inner world, fills her with new content, and allows her to improve. We are talking about meditation, various psychological practices, and reading books with relevant content.

Happiness is not only a desirable, but also a completely achievable ideal. You need to properly adjust your thoughts and perception of the world in order to begin to see life in all its splendor and diversity. Every woman can and should be happy, this is her main purpose on earth.

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