How to eat sparingly menu for everyone. Economical weekly menu for the family

It is difficult to feed a large family, it takes a lot of money and imagination to buy groceries to figure out how to pamper your loved ones today. We offer you a menu option for a week for a family of 4 with recipes and a list of products.

Monday Family Meal

1. Start your Monday with oatmeal. Add dried fruits and bananas to it.
2. For the second breakfast - yoghurts.
3. The next meal on Monday will be heavy. First, borscht. On the second - potatoes and chicken cutlets. As an appetizer - vegetables.
4. Snack - seasonal fruits and some nuts.
5. Dinner - Chinese cabbage appetizer and meatballs.

The total cost:

1. Yoghurts - 8 pcs. 30 r. everyone.
2. Bananas - 40 p. per kg.
3. Appetizer (tomatoes + cucumbers + parsley / dill + sour cream) - 55 rubles. per kg + 60 r. per kg + 30 r. per bundle + 50 p. for the bank.
4. Dried fruits - 65 r. for a pack.
5. Oatmeal - 60 r. (400 g).
6. Appetizer (cabbage + cucumbers + sour cream) - 50 rubles. for ½ kg.
7. Cutlets (fillet + carrot + onion + egg white) - 250 r. per kg + 30 r. per kg + 30 r. per kg + 60-80 r. for 10 pcs.
8. Potatoes - 30 r. per kg.
9. Borscht (beef + potatoes + carrots and onions + beets + vinegar) - 350 r. per kg - potatoes (eat) - vegetables (eat) - 30 r. per kg + 40 r. for a bottle.

Family menu for Tuesday

1. Tuesday start with baked apples with cottage cheese.
2. For second breakfast, serve oatmeal with frozen berries.
3. For lunch, offer chicken soup and a meat snack. Also prepare pancakes.
4. Snack - apples baked with cottage cheese.
5. Dinner - ready grill and a dish of tomatoes and cucumbers.

Total cost for 4 people:

1. Oatmeal (bought yesterday) + 120-160 r. for a package of frozen fruit.
2. Soup (chicken + noodles + eggs) - 150 r. per kg + 40 r. per pack + eggs (available).
3. Meat snack (poultry + corn + pickled cucumbers + eggs) - chicken (eat) + 55 r. per jar + 100 r. per bank).
4. Fritters (zucchini + cheese + flour + garlic) - 40 r. per kg + 150 r. for 250 g + 60 rubles).
5. Apples - 80 rubles. per kg + cottage cheese - 70 rubles. for 250 g.
6. Chicken - 200 r. a piece. Tomatoes + cucumbers + lettuce + parsley / dill + bell pepper + sour cream - 55 r. per kg + 60 r. per kg + 30 r. + 30 rubles + 90 rubles per kg + 50 r.
7. Appetizer (tomatoes + cucumbers + parsley / dill + butter + Adyghe cheese). There is everything but cheese. It costs 45 rubles. for 100 g.

Dishes for Wednesday

1. Wednesday start with rice porridge, dried fruits and honey.
2. The second breakfast is fresh fruit sprinkled with honey and cottage cheese.
3. Lunch - soup with corn. Pieces of boiled chicken and a dish of tomatoes and cucumbers.
4. Snack - yogurt or kefir.
5. End the day with fish baked with cheese and roasted vegetables.

Total cost for a family of 4:

1. Breakfast - rice 40-70 rubles. for 5-8 bags, dried fruits - 65 rubles.
2. Apples - 40 r. per kg / grapes - 90-130 rubles. per kg / apples - 60-100 r. per kg; cottage cheese - 70 r. for 250 g: honey - from 100 r. and over 100 g.
3. The first with corn and (corn + potatoes + carrots + onions + bell peppers + cabbage + parsley / dill) - 50-60 r. per jar + 30 p. per kg + 30 r. per kg + 30 r. per kg + 90 r. per kg + 40 r. per kg + 30 r. for a bunch.
4. Bird - 150 rubles. per kg.
5. Salad (tomatoes + cucumbers + parsley / dill + sour cream) - 60 rubles / kg + 50 rubles / kg + 30 rubles. + 50 rub.
6. Yoghurts - 4 pcs. 30 r.
7. Fish (trout + eggs + cheese + yogurt) - from 100 r. for 150 g + 40-70 rubles / dozen + - 150 rubles. for 250 g - 30 rubles. for 150 g).
8. Cabbage / green beans / mixture (from 100 rubles per pack).

Diet plan for Thursday

Meet the menu for the week, namely Thursday, for a family of 4 with recipes and a grocery list.

1. On Thursday, cook buckwheat porridge with roast and pieces of poultry.
2. The next meal is sandwiches with ham and cheese.
3. Lunch - the first with beans, poultry and mushroom casserole.
4. After - sandwiches with ham and cheese.
5. Bean salad, boiled poultry - dinner.

The total cost:

1. Breakfast (porridge + butter + carrots + onions + chicken) - 50-80 rubles. + carrots and onions 30 r./kg + 150 r./kg.
2. Sandwiches (bread + butter + ham + cheese) - 30-60 r. + from 100 rubles. oil + 150 rubles/per 100 g + 150 rubles for 250 g.
3. The first (beans + fruits for frying + potatoes + beef) - 50 rubles / can + 30 rubles / kg + 30 rubles / kg + 30 rubles / kg + 350 rubles / kg.
4. Casserole (potatoes + mushrooms + sour cream + eggs + cheese) - 30 rubles / kg + 150 rubles / 400 g + 50 rubles. + 40-70 rubles / 10 pcs. + 150 rubles / 250 g.
5. Salad (beans + sour cream + garlic + greens) - 50 rubles / jar + 50 rubles. + 30 rubles beam.

Friday family menu

1. Start breakfast with boiled rice and fish.
2. For lunch, serve chicken broth with croutons and spaghetti with cheese.
3. Afternoon snack - oatmeal in a jar.
4. The last meal is boiled beef, salad and a glass of kefir.

The total cost:

1. Rice and fish - 40-70 r. for 5-8 bags, pollock - up to 300 rubles / kg.
2. Oatmeal in a jar (cereals + bananas + milk + water + cocoa + cinnamon) - 60 r. + 40 r./kg + 50 r./l + 40 r. + 20 rubles / pack.
3. Chicken broth - chicken 150 rubles / kg + bread - 30-60 rubles. + 30 rubles / bunch of parsley, dill + testicles.
4. Spaghetti with cheese (spaghetti + cheese + garlic + oil + herbs) - 60-100 rubles / pack + 150 rubles / 250 g + oil from 200 rubles / bottle (olive) + 30 rubles / bunch.
5. Beef - 350 rubles / kg.
6. Kefir - 50-60 rubles / l.
7. Salad (bell pepper + cherry tomatoes + cucumbers + basil + sour cream) - 90 rubles / kg + 40-60 rubles / package + 60 rubles / kg + 30-40 rubles / bunch + 50 rubles.

Saturday

1. Morning - cottage cheese with dried fruits and honey.
2. The next meal is oatmeal in a jar.
3. Lunch - rice with beef and a salad of tomatoes and cucumbers.
4. Afternoon - sandwiches.
5. Dinner - fish baked with cauliflower.

Total cost for 4 people:

1. Cottage cheese - 70 rubles / 250 g. Dried fruits - 65 rubles.
2. Oatmeal - described yesterday.
3. Rice - 40-70 r. for 5-8 bags. Beef - 350 rubles / kg. Salad - from the remaining vegetables.
4. Sandwiches - description for Thursday.
5. Fish - from 100 rubles / kg + from 80 rubles / kg for freezing.

Sunday food list

Latest end-of-week menu list for a family of 4 with recipes and food items.

1. Breakfast - oatmeal with fruits and honey.
2. The next meal is yogurt and bananas.
3. Lunch - borscht, mashed potatoes and minced meat cutlets.
4. Next - a vegetable salad and a glass of kefir.
5. Dinner - boiled beef and stewed cabbage.

The total cost:

1. Oatmeal 60 rub. + frozen fruits 100-150 r.
2. Yoghurts - 4 pcs. 30 r. everyone.
3. Bananas - 40 p. per kg.
4. Borsch (beef + potatoes + vegetables for frying + beets + vinegar + tomato paste) - 350 rubles / kg + all 30 rubles / kg vegetables + 30-40 rubles. tomato paste.
5. Potatoes and cutlets - 30 rubles / kg + 300 rubles / kg minced meat + onions and carrots 30 rubles / kg + testicles + breadcrumbs 30 rubles. + herbs + spices.
6. Salad - vegetables from previous days.
7. Kefir - 50 rubles / liter.
8. Beef - 350 rubles / kg.
9. Stewed cabbage (cabbage + vegetables + tomato paste) - pasta 30-40 r. + cabbage 40 r. + the rest is.

Recipes

Delicious and quick recipes for a weekly menu for a family of 4 with recipes and a grocery list!

chicken cutlets

Grocery list:

• fillet - 1.5 kg;
• carrot - 0.5 kg;
• onion - 0.2 kg;
• egg whites - 4 pcs.

Recipe:

1. Grate carrots.
2. Cut the fillets into cubes.
3. Chop the onion.
4. Chop up the greens.
5. Salt.
6. Add beaten eggs.
7. Steam for 20-40 minutes.

Advice! Prepare cutlets from ready-made minced chicken fillet. The cooking process will go much faster. Use Provencal herbs to enhance the flavor of the dish.

How to cook vegetable pancakes

Grocery list:

• zucchini (5 pcs.);
• eggs (5 pcs.);
• cheese (250 g);
• flour (5 tablespoons);
• oil (5 tablespoons);
• spices.

Recipe:

1. Grate the zucchini.
2. Salt. Leave for 15 minutes.
3. Squeeze out the zucchini.
4. Beat in the eggs. Stir.
5. Grate the cheese.
6. Add to vegetables.
7. Pour in the flour.
8. Fry until golden brown.

Advice! Prepare a sauce for pancakes from natural ingredients and finely chopped greens. You can also add garlic. It will add extra flavor to the dish.

The secret to cooking baked fish with cheese

From products:

• trout (2 kg);
• eggs (8 pcs.);
• cheese (300 g);
• yogurt - (8 tablespoons);
• greenery.

Cooking technique:

1. Whisk the eggs.
2. Grate the cheese.
3. Mix eggs, cheese, yogurt, herbs.
4. Line a baking sheet with parchment.
5. Lay out the steaks.
6. Pour in the sauce.
7. Bake for 20 minutes at 240 degrees.

Advice! Instead of trout, use other marine fish of your choice.

How to cook vegetable soup

Grocery list:

• water - 5 l;
• corn - 0.4 kg;
• potatoes - 6-8 pcs;
• greenery;
• spices;
• carrot - 4 pcs;
• onions - 2 pcs;
• bouillon cube - 2 pcs;
• bell pepper - 2 pcs;
• spices;
• cabbage - 0.8 kg.

Recipe:

1. Bring water to a boil and dissolve bouillon cubes.
2. Slice the potatoes and throw into the broth.
3. Chop the onion into cubes, and the carrot into slices.
4. Add them to the soup 15 minutes after the potatoes.
5. Cut the peppers and cabbage into strips.
6. Add to soup with corn and spices. Throw greens.
7. Boil the soup until the cabbage and potatoes are soft.

Advice! Optionally, this soup is boiled with pieces of meat - chicken or beef. Spices are used at your discretion.

These recipes will complete your weekly menu for a family of 4.

List of products for the week for cooking

Video recipes and menu options:

The Motherhood portal offers one of the possible options for an economical menu for 10 days. This topic is not for those who eat lobsters, but for those who want to save a lot, while using foods that contain vitamins and minerals necessary for the body in their diet.

The menu is designed for a family of two adults and two children. It assumes that in the morning children and parents eat milk porridge and are not big "meat-eaters".

Day 1. Monday

Breakfast: milk millet porridge, black tea (leaf), homemade cakes left over from Sunday. The result is 85 rubles.
Dinner: cabbage soup from fresh cabbage (cooking for 2 days), mashed potatoes, black bread, homemade cutlets - 4 pcs., homemade canned cucumbers and tomatoes, mustard powder, berry juice. The result is 225 rubles.
Dinner: boiled beetroot salad with garlic and sour cream, black bread, apple mint tea. The result is 75 rubles.
Total per day: 385 rubles.

Day 2. Tuesday

Breakfast: dairy-free oatmeal with grated apple, butter sandwich, black tea, jam. 65 rub.
Dinner: cabbage soup (second day), naval pasta with a piece of minced meat (the size of a cutlet), black bread, apple tea. 100 rub.
Dinner: cottage cheese with milk or sour cream, jam or frozen berries with sugar. 165 rub.
Total: 330 rubles.

Day 3. Wednesday

Breakfast: scrambled eggs, black tea, butter sandwich. 43 rub.
Dinner: soup with noodles, cabbage hodgepodge, black bread. 127 rub.
Dinner: pollock in milk sauce with onions and carrots, grated carrots with sour cream, black bread, rosehip vitamin drink. 250 rub.
Total: 420 rubles.

Day 4. Thursday

Breakfast: buckwheat porridge with milk, sugar, biscuits, tea with lemon. 100 rub.
Dinner: pickle with pearl barley (see chicken soup sets), boiled rice with fried onions, fried chicken (4 pieces), black bread, 4 bananas, compote. 260 rub.
Dinner: potato-zucchini pancakes with sour cream or vegetable lecho, tomato juice, kefir for the night. 140 rub.
Total: 500 rubles.

Day 5. Friday

Breakfast: milk semolina, tea with lemon and sugar. 50 rub.
Dinner: pickle (second day), buckwheat with cutlet, canned vegetables, brown bread, apple tea, tangerines (4 pcs). 250 rub.
Dinner: fried zucchini with onions and herbs, black bread, kefir at night. 130 rub.
Total: 430 rubles.

Day 6. Saturday

Breakfast: cottage cheese with milk, tea with lemon. 165 rub.
Dinner: pea soup on the water, pilaf (for 3 times), black bread, homemade cakes (for 3 times), apples, berry juice. 420 rub.
Dinner: vegetable gratin (casserole), apple tea with homemade cakes. 95 rub.
Total: 680 rubles (taking into account the preparation of portions for several days).

Day 7. Sunday

Breakfast: dairy-free oatmeal with grated apple or jam, tea, pastries (from Saturday). 30 rub.
Dinner: pea soup (second day), pilaf (second day), black bread, rosehip drink. 35 rub.
Dinner: omelette with cauliflower, rosehip drink. 125 rub.
Total: 190 rubles.

Day 8. Monday

Breakfast: rice milk porridge, tea, butter sandwich. 80 rub.
Dinner: pea soup (third day), pasta with eggs (2 pcs.), 2 chopped fried sausages, bananas (4 pcs.), apple tea. 120 rub.
Dinner: pancakes with cabbage (plus cooking cabbage the next day), apple tea. 160 rub.
Total: 440 rubles.

Day 9. Tuesday

Breakfast: millet porridge (for 2 times), tea with cookies. 180 rub.
Dinner: rice soup, hodgepodge with minced meat, black bread, berry juice. 130 rub.
Dinner: jacket potatoes with homemade pickles, rosehip drink, jam. 55 rub.
Total: 365 rubles.

Day 10. Wednesday

Breakfast: millet milk porridge (second day), tea with a sandwich. 30 rub.
Dinner: rice soup, mashed potatoes, herring, black bread, compote. 150 rub.
Dinner: radish salad with carrots and sour cream, stewed chicken (4 pieces, we use the broth for further preparation of the soup). 170 rub.
Total: 350 rubles.

The cost for 10 days according to the proposed menu is about 4,000 rubles, that is, about 12 thousand rubles a month.

note that complex and time-consuming dishes are prepared in our menu on the weekend or the night before: soups, broth, long-cooked cereals, homemade cookies and other pastries. Mid-week and weekend mornings are quick to prepare meals. By the end of the working week, be sure to include fruits, proteins, and more high-calorie foods in the diet, as the body is already starting to get tired and it needs “recharge”.

List of products for 10 days on our menu:

milk - 8-10 liters,
cottage cheese 1.5 kg,
sour cream - 800-1000 gr,
kefir - 2 l,
lemon - 1 piece,
bananas - 1-3 kg,
apples - 3 kg,
tangerines, oranges - 1.5-2 kg,
flour - 2 kg,
sugar 1-1.5 kg,
vanilla sugar - 3 sachets,
yeast -100 gr.,
eggs - 30 pcs,
semolina - 1 pack,
rice - 2 packs,
pasta - 2 packs,
vermicelli - 1 pack,
millet porridge - 1 pack,
buckwheat - 1 pack,
pearl barley - 0.5 packs,
peas - 0.5 packs,
chicken (cutlets, soup sets, for frying) - 3 pieces,
pork - 1.5 kg (cutlets, minced meat, pilaf),
pollock - 1.5 kg,
herring - 1 pc,
cookies (biscuits, "Maria", cracker) - 1.5 kg,
radish (or daikon) - 2 pcs,
carrots - 2 kg,
onion - 3 kg,
wild rose (from a pharmacy) - 2 packs,
potatoes - 7-8 kg,
cabbage - 3 heads,
cauliflower - 1 head,
zucchini - 3 pcs (large)
little creamy - 1-2 packs,
vegetable oil - 1 l,
black bread - 5pcs (per? per day),
loaf - 7 pieces (sometimes tea with cookies and homemade cakes),
tea - 25-40 bags or 50-100g of leaf.

Economy of forces

In our menu, the same type of products are used repeatedly. At the same time, the family's money and the strength of the hostess are saved. For example, after boiling a little more rice, we can make filling for pancakes or pies out of it, freeze them until the next time, or take them with us to work and study.

Weekends are built on the principle of preparing homemade cakes and partly food at the beginning of the working week. Each housewife can adjust this idea for her employment, perhaps someone prefers to bake in the evening, and leaves the weekend for relaxation or other family concerns.

Savings on meat products

If children in your family do not eat sausages, chicken, then it is worth reducing their number on the menu by adding rabbit meat, canned meat for children, pork / beef tongue, heart. The broth from the preparation of these dishes can be used as the basis for a common soup (it is not recommended to use the broth from the boiled tongue).

About cooking economical cutlets and getting "free" soup sets.

An economical "meat" dish will be meat sauce or gravy. It can be cooked thick with flour, sweet, spicy, etc., but the main point of economy is that we put a piece of minced meat the size of a cutlet or fried sausage / sausage in a decent amount of sauce. We serve it with cereals, pasta.

Mushrooms, dried, canned or frozen in season are an excellent alternative to meat dishes. We prepare soups from them, season with vegetable oil and garlic - very tasty for mashed potatoes, use as a filling for pizza, pies and pancakes, various rolls, soups and sauces.

Save on fish dishes You can by buying inexpensive varieties and enhancing the taste with various gravies and sauces. The simplest - with onions, carrots, spicy seasoning and milk or sour cream. Salt frozen fish (herring, mackerel, red fish) yourself. Fish cutlets are more than just portioned pieces (we add a loaf of bread and other ingredients). In addition, cutlets can be frozen for later use.

Mixing principle- the basis of saving on food. So, for cooking pilaf, you can use a small piece of meat or chicken breast, chopping it finely. You need to put 2 large carrots and 2 onions in it, then the pilaf will be more saturated, with less meat used. If you boil 4 sausages for four, you get a small portion, but if you take even 2 pieces, chop, fry with onions and mix with rice, buckwheat, pasta, pearl barley, cabbage, you get a completely rich dish. Remember the property of mixing: you can always save on expensive products by using more garnish.

Eating out

Eating out makes us spend significant amounts on a daily basis, so if you want to save money, you should switch to "brakes" and "breaks". Recently, in some schools it is even becoming fashionable to take food from home in a thermos. This practice is common in schools in many countries.

By the way, a thermos can be a gift for any holiday - this is a useful purchase. It is reasonable to purchase a thermos with a wide universal neck, with a volume of 1-1.5 liters. Here you can pour not only liquid food, but also put a side dish with a cutlet, milk porridge, vegetable stew. The cost of such universal thermoses is from 750 rubles.

Adults who have the opportunity to heat food in the microwave at work can be limited to purchasing a special food container.

Embargo on products

As you can see, this menu does not include chocolates, cheese, carbonated drinks, sausages, purchased meatballs and much more. One meat portion is allocated per person: cutlet, sausage, sausage or a small piece of meat, chicken. This is economical, but probably not enough for every family.

However, in order to save money, it is worth reviewing your grocery basket and making a list of "forbidden" purchases for you.

Other economical meals

Taste of childhood
Remember the well-forgotten dishes from childhood - buckwheat with sugar, pasta with sugar and grated cheese, other "kindergarten dishes"? For the most part, they are simple and economical, officially approved for baby food.

A piece of black bread sprinkled with vegetable oil and with salt is quite cheap. Or a piece of white bread sprinkled with sugar. Did you eat these "sandwiches" as a child?

Let's look at other cheap meals that can be included in the family diet.

Soups:
oxalic,
pumpkin,
fish soup (from the remains of fish when cutting into cutlets),
you can cook soup on water from dumplings,
soup with fried sausage or sausages plus vegetables / cereals.

When preparing soup, you can freeze part of the resulting broth or leave it in the refrigerator for a couple of days. From the first part, cook the main soup for a few days, from the frozen one - a quick soup with vegetables or vermicelli for one day. So you can save your time in the middle of the week.

Economy salads:
olivier "simple" (2 sausages or sausages, 3 small potatoes, pickled cucumber, boiled carrots, green onions or onions, 3-4 eggs, salt, pepper, sour cream dressing or mayonnaise, green peas if desired),
vinaigrette with vegetable oil,
canned fish salad (when boiled rice remains, add a jar of saury in oil, onion, pickled cucumber, eggs, seasoning and mayonnaise or sour cream dressing),
vegetables, carrots, beets.

Snacks:
In the form of light snacks, we use budget fruits and vegetables: apples, bananas, a piece of pumpkin or turnip, carrots.

As various "spreads" on bread, you can use: bacon rolled with garlic and seasonings; an appetizer of two processed cheeses, eggs and garlic; forshmak, homemade liver pate, etc.

Seasonal blanks
Even if you live in the city, do not have your own garden, have never been engaged in "blanks" - now is the time to think about an action plan for the upcoming summer season.

In the preparation of economical dishes, we actively use autumn freezing. In season, you can buy village vegetables at very reasonable prices.

Freeze in batches:

• 10-12 bell peppers (mine, take out the core, cut into small strips or cubes) - they will go for making fresh salads, vegetable soups and stews, as a seasoning for gravy and meat sauces;
• greens: onions, dill, parsley, sorrel, garlic arrows, etc.
• mushrooms,
• berries.

In autumn, you can independently pick up the fruits of hawthorn, dog rose, chokeberry, various berries and drink vitamin tea based on them in winter. Rosehip can be purchased at a pharmacy. It is brewed in a thermos and poured with boiling water several times (one portion for 2-3 times).

Village apples, carrots, zucchini, pumpkin in urban conditions can be stored on the balcony, covered with old warm clothes - a blanket, outerwear. During winter frosts, we bring them home (as a rule, this is only a couple of days), then we take them out to the balcony again.

Homemade preserves help to save money and time for the hostess: jam, canned cucumbers and tomatoes, sauerkraut, bell peppers, mushrooms, preparations for soups, squash caviar, eggplant, cherry and apple compotes, jams, various salads in the form of appetizers or a full dinner option , adjika, homemade horseradish and various lechos, ketchups, tomato pastes and juices.

Bread, milk
You can save on the purchase of bakery products. To do this, you need to know the approximate consumption of bread. We put unused bread in an omelette with croutons, make croutons, use it for cutlets and casseroles. We buy biscuits or cookies, alternating them with morning sandwiches - it’s so varied, and sometimes you just don’t have to buy bread. On the weekends we make homemade cakes, they are much cheaper than store-bought ones.

During the preparation of milk porridge, it can be slightly diluted with water: on? or 1/3. This also leads to resource savings.

The second life of products
Pay attention to "wasteless" cooking. This is also a great savings. For example, you can cook an omelette for the morning or evening with the remaining portion of pasta or vegetable stew, buckwheat. Leftover pasta, cottage cheese, porridge can be used for casseroles. From the remnants of kefir and sour cream, you can cook "thick" pancakes and other pastries - loaves, buns, pizza dough, muffins and more.

Saving means looking for previously unused reserves and opportunities!

Photo - photobank Lori

Grocery shopping is not only fun, but also a waste of money. We can shop more economically! Often, among the purchases there may be completely unnecessary products, which increases the costs even for a small family. If you make a menu for a week in advance for a family of 2 with an approximate list of products, then this problem can be avoided.

Detailed menu

Monday

1. Breakfast - scrambled eggs with tomatoes, sandwiches with cheese, a cup of tea / coffee.
2. Lunch - buckwheat porridge with meat (pork), pickled cabbage.
3. Dinner - mashed potatoes, steam cutlets.

Recipes for Monday

Omelet with tomatoes

Ingredients:

• eggs - 4 pcs.;
• milk - 180 ml;
• fresh tomatoes (medium) - 2 pcs.;
• onion - a quarter;
• flour - 1 tbsp. l. with a slide;
• greens - a bunch;
• cheese - 70 g;
• butter - 30 g;
• salt - to taste.

Cooking:

1. Make criss-cross cuts on the tomatoes, pour over with boiling water, and then immediately remove the skin. Cut into medium pieces.
2. Cut a quarter of an onion into thin strips.
3. Finely chop the washed greens.
4. Pass the cheese through a large grater.
5. Beat the eggs until a thick foam forms. Add cheese, milk, flour to them. Mix thoroughly, salt.
6. Heat a small piece of oil well in a frying pan and fry the onion, literally 3-5 minutes. After adding the tomatoes, make the fire quieter and simmer until all the liquid is gone.
7. Add greens.
8. Pour over the mixture, cover with a lid and cook at a minimum temperature of 5-7 minutes.

Buckwheat porridge with pork

Ingredients:

• pork pulp - 200 g;
• buckwheat - 250 g;
• onion - 1 pc.;
• carrots - 1 pc.;
• butter - 60 g;
• vegetable oil - 80 ml;
• seasonings, salt - to taste.

Cooking:

1. Peel the onion and cut into half rings.
2. Wash the carrots, peel and grate on a coarse grater.
3. Cut the meat into medium pieces.
4. Pour oil into a heavy-bottomed pan, heat well and fry the onion until golden. Add pork pieces and continue frying.
5. Add carrots, after 2-3 minutes pour 1 liter of water. Add spices, salt and simmer over low heat.
6. Separately, melt the butter in a frying pan and fry the buckwheat on it.
7. Add grits to meat. Pour in enough water to completely cover the food. Increase the heat to medium, when the water has evaporated a little, reduce the heat and simmer for about 20 minutes.
8. Mix the finished dish.

Ingredients:

• cabbage (large) - 1 pc.;
• carrots - 4 pcs.;
• garlic - 6 cloves;
• water (boiling water) - 400 ml;
• salt - 1 tbsp. l. with a hill.

Cooking:

1. Peel and grate the carrots on a coarse grater.
2. Peel the garlic cloves. Lightly crush with a knife blade, but do not cut.
3. Wash the head of cabbage, cut into 4 parts. Finely chop.
4. Grind well with your hands so that the cabbage starts up the juice.
5. Take a three-liter jar, spread the cabbage with carrots in layers, pressing each time.
6. Boil water, add pepper and the required amount of salt, mix. Make a hole in the cabbage and carefully pour the prepared liquid into it. Put garlic.
7. Marinate at room temperature for two days.

By the way, once cooked according to this recipe with a small list of products, a family of 2 will eat delicious cabbage for a whole week. She is able to decorate even the most modest menu.

Ingredients:

• veal - 300 g;
• chicken yolk - 1 pc.;
• onion - 1 pc.;
• carrots (boiled) - 1 pc.;
• ground pepper - 2 pinches;
• green onions - 10 g;
• thick sour cream - 1 tbsp. l.;
• salt - to taste.

Cooking:

1. Twist the meat through a meat grinder along with the onion.
2. Finely chop the boiled carrots, green onions, add together with sour cream and egg yolk to the minced meat.
3. Add a couple of pinches of ground pepper and salt. Send the finished minced meat to the refrigerator for 30 minutes.
4. From the mass make round cutlets.
5. Pour a little water into the pan, add spices, salt. As soon as the liquid boils, reduce the temperature of the fire, put the cutlets and cover with a lid. The dish is cooked in about 30 minutes.

Tuesday

1. Breakfast - pancakes with cottage cheese, tea / coffee.
2. Lunch - bean soup-puree, steam cutlets, vegetable salad.
3. Dinner - baked potatoes with fish.

Recipes for Tuesday

Ingredients:

• ready-made pancakes - 4 pcs.;
• cottage cheese - 100 g;
• cream 35% - 50 ml;
• sugar - 2 tbsp. l.

Cooking:

1. Pancakes should be cooked with milk.
2. Beat cream with sugar until smooth.
3. Combine cottage cheese with whipped cream.
4. Divide each pancake in half. Put 1 tablespoon of cream on half and wrap in a tube.

Ingredients:

• red beans (boiled) - 300 g;
• tomatoes - 3 pcs.;
• onion - 1 pc.;
• bay leaf - 1-2 pcs.;
• garlic - 2 cloves;
• vegetable oil - 4 tbsp. l.;
• basil leaves - 2 pcs.;
• salt - to taste.

Cooking:

1. Peel the onion, finely chop and sauté in butter until soft.
2. Wash the tomatoes, pour over with boiling water, remove the skin and cut into 4 parts.
3. Add bean broth along with half the beans to the onion in the pan.
4. Cook over low heat for 7 minutes, stirring occasionally.
5. Remove from the stove, cool and turn into a homogeneous thick mass with a blender.
6. Add tomatoes and beat again. Pour the finished puree into a bowl.
7. Add the rest of the beans, garlic and salt to taste. Boil, reduce heat and cook for 10-15 minutes. Garnish with basil leaves when serving.

Ingredients:

• lettuce leaves (large) - 5-7 pieces;
• fresh cucumbers - 2 pcs.;
• green onions - 5-6 feathers;
• vegetable oil - dressing;
• salt - to taste.

Cooking:

1. Wash all vegetables well.
2. Coarsely tear the leaves, rub the cucumbers on a coarse grater, and finely chop the onion.
3. Combine everything, season with oil, salt and serve.

Ingredients:

• mackerel - 300 g;
• potatoes - 0.5 kg;
• carrots - 2 pcs.;
• onion - 1 pc.;
• vegetable oil - 2 tbsp. l.;
• spices - optional.

Cooking:

1. Wash the fish fillet and cut into portions.
2. Wash the potatoes, remove the skin, cut into circles.
3. Finely chop the onion, and grate the carrots.
4. Cover a baking sheet with foil, grease with oil, put potatoes, carrots, onions, fish in turn and sprinkle with spices.
5. Wrap the dish tightly in foil, put in the oven and bake for 30 minutes at 200 degrees.

Wednesday

1. Breakfast - yogurt, cheese sandwiches, tea.
2. Lunch - broth with noodles, eggs stuffed with pate
3. Dinner - potato casserole with mushrooms.

Recipes for Wednesday

Ingredients:

• chicken back (medium) - 1 pc.;
• potatoes - 3 pcs.;
• onion - 1 pc.;
• carrots - 1 pc.;
• greens - a bunch;
• noodles - 100 g;
• bay leaf - 2 pcs.;
• table salt.

Cooking:

1. Wash the meat, immerse in a pot of water, put on high heat, bring to a boil and remove the foam. Reduce heat to low and simmer for 40 minutes.
2. Peel potatoes, wash and cut into medium pieces.
3. Put the bay leaf into the prepared broth.
4. Peel all vegetables. Cut the onion, pass the carrots through a coarse grater. Fry in oil until golden brown.
5. Take out the meat.
6. Send onions with carrots and potatoes to the broth. Cook until ready.
7. Add the noodles, mix gently and set the pan aside after 2 minutes.
8. Add finely chopped greens.

Pate stuffed eggs

Ingredients:

• eggs (boiled) - 4 pcs.;
• chicken pate - 80 g;
• mayonnaise - 2 tbsp. l.;
• ground pepper - on the tip of a knife;
• salt - to taste.

Cooking:

1. Cut the shelled eggs in half. Carefully remove the yolk.
2. In one bowl, mix mayonnaise, pate and yolks. Add salt, pepper. Using a fork, grind, turning the products into a homogeneous mass.
3. Put the finished filling into a confectionery syringe and fill the halves of the proteins with it.

Ingredients:

• potatoes - 500 g;
• mushrooms - 250 g;
• onion (large) - 1 pc.;
• eggs - 2 pcs.;
• milk - 200 ml;
• sour cream - 2 tbsp. l.;
• vegetable oil - 3 tbsp. l.;
• greens - a bunch;
• salt, seasonings - to taste.

Cooking:

1. Wash potatoes, peel and boil. Drain the water, add milk, salt and mash.
2. Allow puree to cool, add beaten eggs, mix.
3. Cut the onion into thin rings and lightly fry.
4. Pour the mushrooms cut in half to it. Stir, add salt, pepper. Fry for 2 minutes, add chopped greens and immediately set aside.
5. Grease a baking sheet with oil. Put potatoes, mushrooms in layers, brush with sour cream and send to the oven.
6. Bake for 20-25 minutes at 180 degrees until golden brown.

Thursday

1. Breakfast - hot sandwiches with cheese and sausage, black tea.
2. Lunch - borscht with beans, vegetable stew.
3. Dinner - baked fish with vegetable salad.

Recipes for Thursday

Ingredients:

• canned beans - 100 g;
• potatoes - 3 pcs.;
• fresh cabbage - 100 g;
• beets (medium) - 1 pc.;
• onion - 1 pc.;
• carrots - 1 pc.;
• tomato dressing - 0.5 pack;
• vegetable oil - for frying;
• salt - optional.

Cooking:

1. Rinse beans, drain in a colander to drain excess liquid.
2. Peel the potatoes, wash them, cut them into cubes, dip them into boiling salted water along with finely chopped cabbage. Cook until ready.
3. All vegetables (beets, onions, carrots) peel, rinse, chop finely. Send to a well-heated pan and fry until soft. At the end, add tomato paste.
4. Add the vegetable mass along with the beans to the soup.
5. Add salt, spices, if desired - herbs. Bring to a boil, cook for 3-5 minutes and set aside.

Ingredients:

• zucchini - 2 pcs.;
• eggplant - 1 pc.;
• Bulgarian pepper - 2 pcs.;
• tomatoes (fresh) - 4 pcs.;
• onion (large) - 1 pc.;
• garlic - 1 clove;
• vegetable oil - for frying;
• salt - to taste.

Cooking:

1. Peel the eggplant, rinse, cut into circles, sprinkle generously with salt, set aside for 30 minutes.
2. Peel the zucchini, cut into the same circles. And pepper - squares.
3. Finely chop the onion.
4. Boil the tomatoes for 5 minutes, remove from the water, remove the skin and make a puree mass out of them.
5. Squeeze the eggplant well, put it in a colander.
6. Combine all vegetables. Take a pan with a thick bottom, pour in the oil, heat it well and put the food there. Fry, make the fire quieter and simmer until soft.
7. At the end, season with cooked tomato paste and finely chopped garlic.

Baked fish

Ingredients:

• fish (any) - 1 carcass;
• onion - 1 pc.;
• basil - 1 pinch;
• lemon - 0.5 pcs.;
• vegetable oil - 2 tbsp. l.;
• dill - 2-3 branches;
• salt - 2 pinches.

Cooking:

1. Wash the fish, remove the bones, dry it, treat the inside with salt and seasonings, and also the outside with seasonings only.
2. Cut the onion into rings, lemon into thin slices, and just rinse the dill branches.
3. Place all products in the fish. Wrap tightly in oiled foil. Bake for about half an hour.

Friday

1. Breakfast - oatmeal with walnuts, coffee with milk.
2. Lunch - fish soup, pilaf with veal, tea.
3. Dinner - bean puree, steam cutlets.

Recipes for Friday

Ingredients:

• fresh fish (any) - 450 g;
• potatoes - 2 pcs.;
• carrots - 2 pcs.;
• onion - 1 pc.;
• dill - several branches;
• bay leaf - 2 pcs.;
• peppercorns - 1 tsp;
• salt - optional.

Cooking:

1. Clean the fish, rinse thoroughly.
2. Wash all vegetables, peel.
3. Pour 2 liters of water into the pan and put on the stove to boil.
4. Coarsely chop all vegetables, send to boiling water, salt.
5. As soon as the potatoes are cooked, throw in the pepper and bay leaf.
6. After five minutes, add the fish. Cook for about 10 minutes.
7. At the end, add chopped dill branches and remove from the stove after 2-3 minutes.

Ingredients:

• veal - 300 g;
• basmati rice - 120 g;
• onion - 1 pc.;
• carrots - 1 pc.;
• garlic - 2 cloves;
• vegetable oil - as much as possible;
• salt, spices - to taste.

Cooking:

1. Peeled onions and carrots cut into large cubes.
2. Heat the oil in a heavy bottomed pan, add the vegetables and fry until golden brown. Then add pre-cut meat and continue to fry.
3. Salt, add your favorite spices and mix.
4. Pour water so that it covers the meat, cover with a lid and cook over low heat for 40 minutes.
5. Rinse the basmati rice, put it on top, pour hot water over it now, cover and cook for 10 minutes. This time is enough for the cereal to absorb all the liquid.
6. Put the garlic cloves in the middle, slightly pressing them. Continue cooking for another 10 minutes.
7. Finally, mix gently with a spatula.

Saturday

1. Breakfast - yogurt, oatmeal with dried fruits, tea.
2. Lunch - soup with meatballs, sauerkraut with butter and onions, steam cutlets.
3. Dinner - omelet with cheese and mushrooms.

Recipes for Saturday

Ingredients:

• minced meat (beef) - 200g;
• potatoes - 3 pcs.;
• onion - 1 pc.;
• carrots - 1 pc.;
• greens - a bunch;
• vegetable oil - 3 tbsp. l.;
• butter - 20 g;
• water - 2 l;
• ground pepper - 2 pinches;
• bay leaf - 1 pc.;
• salt - 1 tsp

Cooking:

1. Melt butter.
2. Rub the peeled onion on a grater. Add to minced meat along with melted butter, ground black pepper, salt and a little water (for juiciness). Mix well.
3. Wet your hands in cold water, spoon a teaspoon into your palm and form into a ball. All meatballs must be the same size.
4. Pour water into a saucepan, boil. Add bay leaf, pepper and salt.
5. Put meatballs into boiling water and boil again. Remove foam. Cook for about 10 minutes. Then take out the meatballs.
6. Peel the potatoes, wash, cut into large cubes, throw into the broth and bring to a boil.
7. Chop the onion, grate the carrots. Send to a preheated pan with oil and fry until golden. Add to soup.
8. With vegetables, return the meatballs to the soup.
9. Add washed and chopped greens at the end. Bring soup to a boil and turn off.

Omelet with cheese and mushrooms

Ingredients:

• eggs - 4 pcs.;
• mushrooms - 80 g;
• onion (small) - 1 pc.;
• hard cheese - 50 g;
• milk - 30 ml;
• salt - optional.

Cooking:

1. Mushrooms cut into 4 parts.
2. Preheat the pan, send it to fry without oil.
3. Wait until all the juice has evaporated. Add vegetable oil and finely chopped onion. Fry until golden brown.
4. Beat eggs well with milk, add a little salt.
5. Pour into skillet, top with grated cheese.
6. Set aside, cover and let simmer for 2-3 minutes.

Sunday

1. Breakfast - buckwheat with milk, tea.
2. Lunch - chicken broth with chopped herbs, salad with cucumber and tomatoes.
3. Dinner - pilaf with chicken.

Recipes for Sunday

Ingredients:

• fresh tomatoes (large) - 4 pcs.;
• fresh cucumber - 2 pcs.;
• Bulgarian pepper - 1 pc.;
• onion (medium) - 1 pc.;
• garlic - 1 clove;
• vegetable oil - dressing;
• salt - 2-3 pinches.

Cooking:

1. Wash and clean all vegetables.
2. Cut the tomatoes into slices, cucumbers into circles, and peppers and onions into large strips. Grind the garlic in a garlic press.
3. Combine the products, season with vegetable oil and salt.

Grocery list

Before going to the store, our mothers and grandmothers always make a list of necessary products for a day or two. But for a family of 2, it is much easier to skimp on a week at once and draw up a detailed menu.

1. Bread - 1.5 bu.
2. Milk - 450 ml.
3. Lean oil - 1.5 liters.
4. Butter - 110 g.
5. Cheese - 120 g.
6. Eggs - 15 pcs.
7. Potatoes - 2.5 kg.
8. Onion - 2.5 kg.
9. Green onions - 10 feathers.
10. Tomatoes - 1.5 kg.
11. Carrots - 1 kg.
12. Cabbage - 1 head.
13. Bulgarian pepper - 3 pcs.
14. Zucchini - 2 pcs.
15. Eggplant - 1 pc.
16. Beets - 1 pc.
17. Cucumbers - 4 pcs.
18. Lettuce leaves - 7-10 pcs.
19. Lemon - 0.5 pcs.
20. Mushrooms - 450 g.
21. Garlic - 2 heads.
22. Tomato dressing - 0.5 pack.
23. Red beans (boiled) - 300 g.
24. Canned beans - 100 g.
25. Basmati rice - 240 g.
26. Sausage - 200 g.
27. Buckwheat - 400 g.
28. Veal - 1 kg.
29. Ground beef - 200 g.
30. Chicken backs - 2 pcs.
31. Chicken fillet - 1 pc.
32. Noodles - 100 g.
33. Pate - 100 g.
34. Fish (any) - 2 carcasses.
35. Mackerel - 300 g.
36. Green tea, black tea - 1 pack each.
37. Cottage cheese - 200 g.
38. Pancakes - 8 pcs.
39. Sour cream.
40. Cream.
41. Mayonnaise.
42. Yoghurts.
43. Flour.
44. Greenery.
45. Spices (basil, ground pepper, peas, etc.).
46. Bay leaf.
47. Sugar.
48. Salt.

From the above list of products, you can make a menu for a whole week for a family of 2 people. Thus, you can not only save money, but also refrain from purchases that can harm the body (chips, crackers, soda, etc.).

The secrets of economical nutrition - 10 commandments of saving food for the family to the site

Statistical studies show that the average salary of Russians last year amounted to almost 30 thousand rubles. Alas, most of the country's population can only dream of such income. So it turns out that a significant share of the family budget is eaten up by payments for the benefits of civilization: housing, hot and cold water, the Internet, a kindergarten, a telephone, numerous contributions to schools and kindergartens, fares. The amount remaining after making payments should be enough to buy clothes, household chemicals, basic necessities, equipment, entertainment (a person is not full of bread alone) and, of course, for good nutrition. But this amount is not enough for everything. This is where you have to save. Many people prefer to save on food. The question arises: how to spend little on food, but eat well at the same time?

Secrets of economical nutrition: 10 commandments for saving food for the family!

The secrets of economical nutrition - 10 commandments of saving food for the family to the site

1. Drawing up a menu.

Study and choose among them the cheapest in terms of cost. Decide what day of the week specific meals will be on. It is advisable to make Wednesday and Friday fish days - both for budget savings and in agreement with fasting Orthodox days.

2. Choosing cheap protein.

Pork chops and schnitzels are definitely delicious. But fish, offal, and legumes contain enough protein for the body. Meat in dishes can be diluted with beans, rice, vegetables, preparing stuffed peppers, pies from them.

3. Preparation of semi-finished products.

Cooked with your own hands in the summer season, stuffed zucchini, as well as cutlets, meatballs, and other semi-finished products are about 1.5-2 times cheaper than those bought in a store. In addition, they will not contain soy additives, preservatives, flavors and flavor enhancers.

4. Home canning.

Fruits and berries on the market in season have different prices. With a modest budget, preference should be given to the cheapest of them. For example, the price is several times lower than the price of 1 kg of eggplant. This does not mean that you should completely abandon your more expensive favorite vegetable, just you can prepare less of it.

5. Home baking.

Ruddy kulebyaki with a variety of inexpensive fillings will turn ordinary weekends and gray everyday life into a holiday. Moreover, the total cost of the ingredients is low. Having prepared more pies, the hostess will provide the whole family with breakfasts and snacks at work for several days.

6. Inclusion in the menu of fat.

Fat also deserves attention. A small amount of it, up to 110 g per person per week, will only bring benefits. It costs a penny, especially if you choose substandard - thin strips. Boiled in the form of rolls or rolled with garlic, herbs and seasoned with spices, it will decorate the dining table.

7. Choosing a place and time for shopping.

Goods at a low cost are offered by chain stores, some of which have their own line of fairly high-quality products without markups for the brand. Here you can often find promotions useful for the family budget “2 for the price of 1”, “weekend discounts”, etc. It is advisable to go to the market for vegetables and meat products at the end of the day, because before closing, sellers tend to get rid of the goods and sell them at a significant discount.

8. The third grade is not marriage.

You can also save on non-marketable products sold at a markdown. After all, a slightly rumpled side of a ripe tomato can be cut off, and the taste of non-standard shapeless cucumbers is no different from the taste of neat, even specimens of this vegetable.

9. Planning.

It sounds a little trite, but it is the planning of purchases that can significantly reduce spending when going to the store. Calculate how much and what kind of food is needed to prepare dishes according to the previously compiled menu. Don't back off the list by ignoring the temptation to buy something delicious on top of your plan.

10. Keep a book of your family's income and expenses.

It is more convenient for some to keep it in special free programs, while others like to make an entry by hand in a large notebook in the old fashioned way. After a couple of months of keeping records, reserves will be revealed in order to make food better at a lower cost.

Recipes with photos cooking at home

A man cooks, this is art, but a woman cooks?
When a man cooks, it's an art, but when a woman cooks...

Planning a weekly menu for a family with recipes is not easy, in addition to the correct purchase of food, it is necessary to take into account the tastes and characteristics of family members, the family budget and the availability of products in the nearest store, and own stocks available at home.

If you approach this issue rationally, then the task and its subsequent execution will not cause any special problems and troubles. On a piece of paper, you need to paint an approximate menu of 4 to 5 meals, then check your own orders and make a list of necessary purchases. This approach not only optimizes time and spending, but also allows you to move on to a healthier diet.

Of course, it is worth considering that some products will have to be bought during the week, as they may deteriorate. For example, purchases such as:

• Bakery products;
• Dairy products with a short shelf life;
• Fresh vegetables and fruits, fragrant herbs.

Saving time in the evening

This approach allows you to plan your free evening time, because thanks to the available products, you can defrost and marinate meat or chicken, make minced meat, or even cook dinner the next day. In the article, we consider only dinners with recipes, since breakfast does not cause much trouble, and we usually have lunch at work.

In addition, in the evening, when you are tired after a busy day, you do not need to rush to buy groceries, thereby avoiding rash purchases that take up a sufficient part of the funds allocated for food. Well, having any product at hand, there is no need to rack your brains and study recipes, because you already know what to cook. Although there may be deviations from the menu, it is not necessary to strictly follow the list of dishes.

Principles of planning a balanced menu

In order for this principle to take root in your family, you need to learn how to properly compose a menu, for example, you can start from 2-3 days. At the same time, you should definitely take into account the seasonality of fruits and vegetables, and, if possible, try to cook several new ones, with increased complexity, for variety in the diet. Those dishes that you like are added to the list, from which a plan for the week is made. For convenience, they can be written out on a large sheet, by category, and when drawing up a plan, simply choose what you want to cook and eat.

In this case, it is worth considering:

• Features of your family, the health of relatives and financial wealth.
• Stocks of products you have in your lockers. Conduct a thorough audit, see what is worth including on the menu.
• Separately, make a list of dishes and products for the reception, but keep in mind that guests can drop in "on the light" suddenly, so think over plan B.
• Pay attention to promotions and all kinds of sales in supermarkets. This will save a lot and add new dishes to the diet. It is worth considering the price fluctuations for seasonal vegetables and fruits.

Compiling a correct and useful shopping list

In the diet of every person must be present such products as:

• Meat, fish and poultry, seafood;
• Dairy and lactic acid products;
• Vegetable oils, chicken and quail eggs:
• Fresh vegetables, seasonal fruits, spicy and aromatic herbs;
• Cereal products for breakfast and side dishes for meat dishes;
• Sweets in the form of marshmallows and marmalade, tea and coffee, cocoa for them;
• A variety of spices, because with them each product begins to sound original and new;
• Bakery products, confectionery;
• A small supply of canned food for salads and other dishes;
• And many other products tailored to your diet.

Convenient form for the menu

You can paint the menu on ordinary A4 sheets, they can also be printed and folded into a folder with transparent files. Moreover, on one side of the sheet there will be, for example, a menu, and on the other, a list of basic products for cooking this week. Having compiled a couple of dozen of these sheets, you can vary the diet throughout the year.

No less convenient is the version of the electronic menu, where, in addition to dishes and purchases, you can store recipes for their preparation. Well, after compiling the list, give it to the family for approval, and try to compile it in this way - within a week it is necessary that there are 2-3 favorite dishes of each of the family members. Thus, it will be possible to achieve a smooth compromise.

So, we start compiling the menu, and every evening we consider a new dish with a list of products and cooking. As mentioned above, the article will give examples of first courses, but, as a rule, many of us do not dine at home. Consider a rough weekly menu for a family with dinner recipes.

A good option would be the approach to cooking first courses, when 2-3 times a week, meat or fish, vegetable broth is cooked in a large saucepan. Then in the evening it remains only to prepare a vegetable base and cook fresh soup literally one serving for each family member. The broth can also be used throughout the week to prepare second courses for dinner.

Monday:

• Breakfast - Milk buckwheat porridge, soft-boiled egg with toast, tea or coffee.
• Lunch - Soup on chicken broth with noodles "Gossamer".
• Snack - Salad of carrots and celery, seasoned with vegetable oil.
• Dinner - Peppers stuffed with vegetables, baked in the oven, vegetable salad, fruit tea.
• At night - Drinking yogurt.

Ingredients:

• Bulgarian pepper - 5 pcs.
• onion head
• 4 celery stalks
• Rice round - 100 gr.
• Hard cheese - 125 gr.
• Champignon mushrooms - 200g.
• Salt and spices, fresh herbs, a little vegetable oil.

Cooking:

1. First of all, put the rice to boil, and boil it until it is almost ready.
2. While the rice is cooking, fry the chopped onion and mushrooms, add chopped celery stalks to the company.
3. Rinse the pepper, cut it in half without cutting the stem, and remove the seeds.
4. We discard the almost ready rice, add it to the vegetables. Season with spices and salt.
5. We fill the pepper boats with the mixture, sprinkle with grated cheese mixed with herbs and freshly ground pepper and bake in the oven until tender. Serve with any vegetable salad.

Evening advice! Cook a little more rice, you'll need it for tomorrow's dinner.

Tuesday

• Breakfast - Pancakes on kefir with jam, green tea or coffee.
• Lunch - we have chicken broth left, and rice boiled from dinner, so you can cook rice soup with herbs and croutons from yesterday's bread.
• Snack - Bun with jelly.
• Dinner - Mashed potatoes with pumpkin and carrots, baked fish or herring, cucumber salad.
• At night - a glass of fruit juice.

Puree with pumpkin and carrots

Ingredients:

• Potatoes - 600 gr.;
• Fresh carrots - 1 pc.;
• Pumpkin - 200 gr.;
• Milk - 200 ml;
• Butter - 75 gr.;
• A little salt and pepper to taste;
• 2 sprigs of green onions.

Cooking:

1. We clean the vegetables, cut them into medium-sized pieces. The pumpkin for this recipe can be frozen.
2. Put the vegetables in a saucepan, add water and add a little salt.
3. A few minutes before the vegetables are ready, heat the milk with a piece of butter.
4. Mnem vegetables in a saucepan, drain the broth beforehand, add milk and butter and beat with a whisk. Salt to taste and serve, decorating the tender and bright puree with chopped green onions.

Evening advice! We put a portion of fresh meat broth from a rather fatty brisket to boil.

Wednesday

• Breakfast - Fried eggs with tomatoes, toast with cheese, tea and coffee.
• Lunch - Vegetable soup in meat broth, radish salad.
• Snack - cottage cheese dessert - casserole or ready-made cottage cheese with jam.
• Dinner - Roast chicken with potatoes, cherry tomato and red onion salad with herbs.
• At night - Ryazhenka.

Roast chicken

Ingredients:

• Potatoes - 3 pcs. per person;
• Chicken - weighing up to 2 kg .;
• 3 cloves of garlic;
• 2 onions;
• 2 medium carrots;
• A little oil;
• Salt and freshly ground pepper, spices, some herbs.

Cooking:

1. Cut the chicken into portions, put on a greased baking sheet. Add chopped garlic, onion.
2. Peel potatoes and carrots, cut into small pieces and add to the chicken.
3. Salt and season with spices, add herbs.
4. Remove the baking sheet in the oven for at least 45 minutes, then watch the meat and vegetables are ready. You can add fresh tomatoes, then the roast will turn out with sauce, but for this, use a deeper baking sheet.

Evening advice! Boil 2 root crops - beets, potatoes, carrots.

Thursday

• Breakfast - Oatmeal with chocolate chips, toast with liver pate, sweet tea or coffee.
• Lunch - Soup with potatoes and green peas, compote, baked apple with honey and nuts.
• Afternoon snack - Portion of fruit jelly.
• Dinner - Herring or pickled mackerel, vinaigrette.
• At night - a glass of milk.

Spicy vinaigrette with spicy dressing

Ingredients:

• Boiled vegetables - from the evening of the previous day;
• Bank of green peas;
• 3 pickled (not pickled) cucumbers;
• 100 gr. sauerkraut;
• A bunch of greens;
• Head of red onion;
• 2 teaspoons of mustard;
• 57 gr. olive oil;
• Juice of half a lime.

Cooking:

1. We cut the boiled vegetables into pea-sized cubes, focusing on the grains from the canned product.
2. Pickled cucumbers and sauerkraut are also finely chopped. The smaller the cubes, the tastier the dish, and the salad looks more appetizing.
3. We season boiled vegetables and pickles with peas with a dressing of mustard, oil and citrus juice.
4. Before serving, sprinkle the vinaigrette with fresh herbs, serve with fish and fresh brown bread.

Evening advice! We cook mushroom broth from fresh or canned champignons with the addition of a small amount of dry porcini mushrooms.

Friday

• Breakfast - Hot sandwiches with boiled meat, tomatoes with cheese crust, tea or coffee with cookies.
• Lunch - Thick soup in mushroom broth, with noodles and herbs.
• Afternoon snack - Apple puffs with tea.
• Dinner - Potato casserole, coleslaw, fruit juice.
• At night - Prostokvasha.

Spicy cabbage salad

Ingredients:

• Fresh red cabbage - 400 gr.;
• Shallots - 3 pcs.;
• A bunch of fresh herbs;
• A spoonful of mustard with grains;
• A little salt and black pepper
• 100 gr. mayonnaise;

Cooking:

1. Chop the cabbage - you can use a combine, a grater, or just chop the vegetable into thin and long straws.
2. Mix mustard with chopped herbs and mayonnaise, season the sauce with salt and freshly ground pepper.
3. Chop the onion, scald. The straw should be thin and long.
4. Mix cabbage with onion and season with sauce. Serve with potato casserole.

Evening advice! Relax, tomorrow is the weekend!

On weekends, you can cook your favorite dishes that take a lot of time, bake homemade pies or pies, make small cutlets or meatballs, cut meat and fish into portions.

It’s hard to talk about family meals on weekends, of course, you can plan cooking for these days, for example, we still have mushroom broth. A little onion, garlic, white wine and fresh mushrooms, a glass of Basmati rice 20 minutes of continuous stirring and you will have a great risotto.