The kefir diet is one of the simplest and most effective means for losing weight. Even the stars sat on kefir: Larisa Dolina, Nikolai Baskov and Alla Pugacheva. And they all got excellent results. There is a huge variety of options for this nutrition system - each has its own little secrets. Even the classic kefir diet can have many nuances. That's what we'll talk about today.
Yes, in the classic strict version it is. The most effective in terms of the number of kilograms lost, but at the same time the most severe, is the kefir mono-diet. It is not suitable for weight loss for everyone, and we will return to it later. It is important that you can sit on kefir alone for no more than three days without harm to your health. That is why more gentle methods have been invented that allow the inclusion of additional food products in the diet.
But, regardless of the chosen type of kefir diet, there are several rules that must be followed:
- During the diet, you can only drink clean water, unsweetened green or herbal tea.
- Avoid heavy physical activity, as the body is already in a calorie deficit.
- Do not drink kefir from the refrigerator. Its temperature should not be lower than room temperature.
- You can drink a maximum of 1.5 liters of fermented milk drink per day.
- Kefir must be fresh; it is better not to buy a product with a long shelf life from tetra packs.
- Salt consumption these days should be minimized or abandoned altogether.
Following these rules guarantees maximum effectiveness of the diet and rapid removal of excess fluid and waste accumulations from the body.
The sour and sweet sides of the kefir diet
Undoubtedly, kefir is a valuable dairy product that should be consumed regularly. It restores the intestinal microflora, cleanses and rejuvenates the body. However, this diet also has a downside. The low calorie content of kefir leads to the body experiencing a lack of energy during this period. And the feeling of hunger is present almost constantly. Those who can cope with this will receive the following bonuses:
- rapid weight loss;
- improvement of skin condition;
- purgation;
- normalization of the gastrointestinal tract;
- removal of toxins;
- removal of swelling.
Anyone for whom it is important to lose 3 to 5 kg within three days can turn a blind eye to the small disadvantages of the kefir diet:
- frequent hunger;
- poor diet;
- possible feeling of weakness.
In order to quickly achieve results, you can be patient a little!
Various options for a monotonous menu
As already mentioned, the kefir menu directly depends on the chosen variation of the diet. In any case, the main product is kefir. By the way, it is contraindicated for people with high acidity, especially in large quantities. Therefore, if you have stomach problems, it is better to consult a doctor. For everyone else, we offer several sample menu options.
Kefir mono-diet
Consists only of kefir and water. And no concessions! All other products, as well as sugar and any flavoring additives, are completely excluded. It is difficult to stay on such a diet - you want to eat all the time. Therefore, if you are not confident in your own endurance, it is better not to start. The entire diet for a period of 1 to 3 days - 1.5 liters of kefir.
In a slightly lighter version, losing weight on bran and kefir is allowed. For one glass of kefir, add one teaspoon of dry bran and mix well. Due to the large amount of dietary fiber contained in bran, the intestines are better cleansed and the feeling of hunger is reduced. But such a cocktail can irritate the gastric mucosa in those who suffer from gastritis, and with insufficient water consumption, it sometimes leads to constipation.
Plant-kefir diet
Allows you to add half a kilogram of fresh fruits and vegetables to your diet. If you don’t want to gnaw them whole, you can make a salad. But without adding oil, salt or sugar! Yes, the kefir diet is strict and that’s the only reason it’s effective. Try to choose vegetables and fruits according to the season; the products will be fresher and cheaper. It is better to alternate the consumption of kefir and fruit - this way you will have more meals per day. You can drink 1-1.5 liters of kefir.
The big advantage of such a diet is that the body receives fiber, vitamins and minerals. There is a feeling of fullness, and the diet is easier to tolerate. If the body copes well with it, this diet can be extended over 5 or even 7 days, during which up to 10 kg will be lost.
There is another version of the plant-kefir diet, which is called the striped diet. In this menu, kefir is alternated with other products not by individual meals, but by day. One day only kefir is consumed, the next - only fruits and vegetables, the maximum amount of which per day should not exceed 1.5 kg. You can stay on this diet for a week or 9 days. It should end with a kefir day.
Mixed kefir diet
Kefir is still the main product. This is a long-term and very mild diet option that allows you to stick to it for up to 21 days. Weight loss will be about 10 kg. At first glance this is not much. But, on the other hand, such a diet has no contraindications and constitutes a balanced diet. There is also virtually no feeling of hunger.
Mixed plant based diet:
- 1 liter of kefir;
- lean meats or fish;
- fresh non-starchy vegetables;
- unsweetened fruits and dried fruits;
- a little vegetable oil;
- low-fat cottage cheese and milk.
Completely excluded from the menu:
- bread and flour products;
- all types of sweets;
- coffee, black tea, alcohol.
Food should be divided into 5-6 meals, the last of which should be at least two hours before bedtime. An example daily menu might look like this:
- Breakfast: a glass of kefir; 100 grams of cottage cheese with raisins.
- Second breakfast: a glass of milk or freshly squeezed juice.
- Lunch: 200 grams of vegetable soup; 100 grams of boiled meat or fish; 100 grams of vegetable salad with flax seeds.
- Afternoon snack: 200 grams of fruit salad.
- Dinner: 2 egg omelet with vegetables; a glass of kefir.
Between meals, drink only clean water or green tea.
Those who dream of losing weight with the help of a kefir diet will first have to mentally prepare themselves for the fact that parting with extra pounds will not be easy. Those who pass the test will receive a bonus in the form of a slimmer figure and the disappearance of wrinkles at the waist. The kefir diet for weight loss comes in different versions. Now you have the opportunity to get acquainted with the main types of recipes on the menu, which have already been used in practice and have given effective results. In order for the belly fat loss diet to be beneficial, do not forget to consult your doctor before starting use.
Types of kefir diets
The main question that worries every woman is how much weight can you lose on a kefir diet? It all depends on the initial data of the body, the tendency to be overweight, the tolerance of the products that are included in the menu, and willpower. Remember: it is important not only to withstand the stress associated with limiting food intake, but also not to regain the lost pounds in one or two days. Based on how much weight you want to lose, choose the appropriate diet option. And let the motivation be the pleasant surprise of your loved one, the upcoming beach season, a beautiful new outfit.
For a day
A one-day mono-diet can be considered a fasting diet and can be used once every 7-10 days. A kefir diet for a day will allow you to lose 1-1.5 kilograms in one step. This is especially important for those who urgently need to correct the lines of their figure or who find it difficult to endure a longer period of a kefir diet for weight loss. Up to two liters of kefir are drunk in several doses per day, preferably with minimal fat content. It is allowed to drink still mineral water or purified water (up to two liters).
Kefir-apple for 7 days
A diet of kefir and apples, lasting a week, is strict, but it is absolutely not suitable for those who have high acidity in the stomach. The rest, having mustered all their will and purchased kefir and green (they contain less sugar) apples, will be able to lose 7 kg in a week. Do not forget about non-carbonated mineral water, which washes away accumulated toxins, which will begin to dissolve from the second day of the diet.
Apples are low in calories (47 kcal per 100 g), but will help saturate the body with essential microelements. A daily intake will require up to 1.5 liters of kefir (low-fat) and about one and a half kilograms of apples. You are supposed to eat 5-6 times a day (every two to three hours). Fruits can be consumed fresh or baked. To diversify the menu, use a blender to make a kefir-fruit cocktail from kefir and apples.
Kefir diet 3-3-3
Based on the principle of using the number 3, it is easy to remember the recipe for this method of losing weight: three times for three days, three main food groups, meals three times a day or every three hours. A kefir diet for 9 days will give you the opportunity to say goodbye to 6-9 kilograms of interfering weight. Sample menu of the popular effective nine-day diet “Three Threes”:
- 1-3 days. Only kefir and water are used. Consume at least two liters of each product per day.
- 4-6 days. Light vegetable soups without fat, salt, or spices. You can alternate with vegetable salads seasoned with one spoon of vegetable oil. The daily norm is 1 liter of soup or about a kilogram of salad, the ratio of products is at your discretion. Water – up to two liters.
- 7-9 days. Delicious white lean poultry meat, cooked without salt. Divide half a kilo of the finished product into three doses. It is good to combine with herbal teas (lemon balm, chamomile, rosehip).
For 3 days
With the help of a three-day kefir diet, you will not only reduce weight by 4-5 kilograms, but also restore your intestinal microflora. To do this, you will need fresh kefir of uniform consistency, any fruits except bananas and grapes, which have a high sugar content, which means high calorie content. There can be 5-6 meals per day. The diet menu for quick weight loss for three days is something like this:
- The first day. Kefir and only kefir. The quantity will depend on your desire.
- Second day. Eat your favorite fruits without restricting yourself. Water (2 liters).
- Day three. Repetition of the first day, i.e. one kefir.
Larisa Dolina
The kefir diet for weight loss, which Larisa Dolina successfully uses, gained fame thanks to the singer’s excellent weight loss results. In a week, not only the extra centimeters are removed, but the functioning of the intestines is improved, and the body is cleansed of harmful toxins. To prevent dehydration, be sure to drink green teas, diluted juices, herbal infusions and mineral water (still only).
With the right approach, up to 7 kilograms of weight will evaporate in 7 days. To prevent dry skin and stretch marks, use special body creams. Exiting the Dolina diet should be gradual so as not to harm the body, and it lasts about the same number of days. Doctors do not recommend using the “star” diet more than four times a year. Menu for the week by day (1 – Monday, etc.), with the help of which Larisa Dolina lost weight:
- Dried fruits (300 g) + half a liter of kefir + liter of water.
- Boil or bake medium-sized potatoes (10 pieces) + half a liter of kefir + liter of water.
- Green apples (10 pieces) baked or fresh + half a liter of kefir + liter of water.
- Boiled chicken fillet without salt (1 kg) + half a liter packet of kefir + liter of water.
- Low-fat cottage cheese (1 kg) or curd mixture with kefir (0.5 l) + liter of water.
- Low-fat sour cream, 15% (1 liter) + half a liter of kefir + liter of water.
- Only two glasses of kefir + a liter of water.
Buckwheat-kefir
The important point is that a diet that uses only buckwheat and kefir is comfortable and gives good results without returning excess weight. It is easy to carry. After all, buckwheat replenishes the body’s reserves of minerals, and protein and calcium are obtained from kefir. In one day, drink 1 liter of kefir, the same amount of unsweetened tea and mineral water, eat buckwheat at the rate of one glass of the original cereal. You can prepare buckwheat porridge for your diet in several ways:
- Pour one glass of washed cereal with water 1:2. Cook, covered with a lid.
- Pour boiling water over washed buckwheat and add boiling water 1:2. Cover the saucepan with a warm blanket overnight to steam.
- Pour the washed raw cereal with kefir 1:2 for several hours.
Cucumber-kefir
An express diet, where kefir and cucumbers are the main products, is designed for 2–4 days. Every day you lose from 0.5 to two kilograms of weight. You can’t eat anything other than 1 kg of cucumbers and 1 liter of kefir per day, but drinking water (still, regular filtered, spring) is allowed. Cocktails based on finely grated cucumber and kefir will be tasty and healthy. Add some greens to add some flavor.
Diet on kefir and eggs
The basis of another kefir diet for weight loss is boiled eggs and a fermented milk drink. 6 meals per day are recommended, each of which includes one egg and a glass of kefir. The duration of this diet can be from a couple of days to a week, excess weight loss can be 2-5 kilograms. To maintain vitality, take complex vitamins.
Find out more ways without harm to your health.
Video about kefir diets for quick weight loss
Kefir is a unique product that provides quick saturation, has a rich composition and is not high in calories. Have you heard about this many times, but still don’t believe your friends’ stories? The information that you can glean from the video will become a useful collection of tips and will tell you how to lose weight on kefir and remain a slim beauty for a long time.
Kefir for 5 days fully corresponds to its name: the main product in it is kefir. You should decide on it with great caution - despite all the benefits of kefir.
1 option
The kefir diet for 5 days is not a strict mono-diet - this means that for 5 days you can add one or two other low-calorie foods to kefir daily. For example: cucumbers and greens, baked potatoes, fruits. Daily diet - 1500 ml. kefir + from 100 to 1000 gr. Vegetables and fruits can even be sweet. Such a menu, coupled with an iron will, gives an impressive result: up to minus 5 kg. during the week.
This option will not appeal to everyone because of its severity, but it may be optimally suited as an emergency tool for losing weight, for example, before a significant event for you.
Menu:
During the day you should eat 6 times. Your menu should consist of the following products:
- kefir (1.5 liters);
- apples (2 pcs.);
- prunes (5 berries);
- vegetables (baked, raw).
Products can be consumed in any order. The main thing is that the weight of vegetables eaten per day does not exceed 1 kilogram.
Option 2
7.00 – a cup of unsweetened green tea;
9.00 – salad (2 carrots plus vegetable oil dressing);
11.00 – boiled chicken or beef meat – 100 g;
13.00 – one apple (preferably green);
15.00 – one egg (preferably hard-boiled);
17.00 – one apple;
19.00 - dried fruits - 10 pieces (dried apricots, prunes, dried apples, strawberries, cherries);
21.00 – kefir – 1 glass, 1 tablet of the drug “Iodine-active”.
This kefir diet will reduce your weight by 5 kg. But! Eating strictly according to the clock is of decisive importance.
How to quit kefir?
Leaving the kefir diet for 5 days should be as smooth as possible. The body, although not for a long period, is still accustomed to receiving small portions of food. Therefore, a sharp return to the previous diet can not only be harmful, but also cause some diseases of the gastrointestinal tract.
After finishing the kefir diet for 5 days, it is advisable to give up baking made from white flour, fatty and sweet foods for at least the same time - this, by the way, will not only help the metabolism more or less gently return to normal operation, but will also prolong the effect of the kefir diet .
Remember that any mono-diet or diet that involves severe restrictions on the composition or quantity of food consumed may pose health risks. It is highly not recommended to abuse mono-diets and express diets and enter them more often than once every six months.
In the future, stick to proper nutrition and exercise.
The kefir diet is very popular, because it has a mild effect on the body and allows you to lose weight gradually. The positive effect of fermented milk product is based on the uniqueness of its composition. A kefir diet helps relieve constipation and digestive problems. Kefir normalizes sleep, the functioning of the nervous system, and quenches thirst. Using kefir allows you to cleanse the body of harmful substances that inhibit the digestion process. Under the influence of kefir, intestinal motility improves. Taking it helps cope with the feeling of hunger, but it is important that the product is not high in calories. Kefir has a diuretic effect; after consuming it, accumulated fluid is removed from the body and swelling is reduced.
The mono-kefir diet is considered the most effective, when for three days you should consume only 1.5 liters of kefir (1%) per day in 6 doses. Appointments should be distributed over equal periods of time. A strict, single-food diet allows the inclusion of several sweet vegetables (pumpkin) in the diet. Within 5 days, such a diet allows you to reduce weight by 3 kg and cleanse the body. With this diet option, it is likely that you will develop a dislike for kefir. Getting out of such a scheme is also not easy. This option is suitable only for people who have high tone and a healthy digestive system (may cause indigestion).
That is why you should consult a nutritionist before starting a diet and unload the body with kefir in more gentle ways. There are different kefir diets, more high in calories, when you can add meat and fish (without salt and spices) to kefir. Such options for the kefir diet are more approved by nutritionists, since the body only benefits as a result of the chosen diet.
A proper kefir diet is aimed at cleansing the body, removing waste, toxins and restoring intestinal microflora. The diet helps you lose belly fat. A seven-day diet on kefir with vegetables is considered more effective for losing belly fat (the daily diet includes vegetables and kefir). If during the diet you do a set of exercises designed for the abs and abdominal muscles, the result will be excellent.
The kefir diet requires preliminary preparation. A few days before starting a special diet plan, you should clear the menu of unhealthy and indigestible foods. Every day you need to drink at least 2 liters of water.
The result depends on the type of kefir diet chosen and its duration. If you follow a strict three-day diet, weight can decrease from 1 to 3 kg. A weekly diet allows you to get rid of 5 kg of excess weight.
Nutritionists advise sticking to a three-day mono-diet for no more than 3 days, since prolonged adherence to such a diet may not be harmless to the body.
A nutritional system that includes two products (for example, kefir and cottage cheese or kefir and some vegetable) can be continued for up to 7 days.
For a long-term diet, specially designed options are suitable, for example, the buckwheat-kefir diet. During the 30-day period, dinner can be replaced by taking a fermented milk product.
The kefir diet can be varied with cottage cheese, provided that its amount should be less than the amount of the main product. It is allowed to add chopped herbs, a pinch of cinnamon, chocolate chips with a cocoa content of 85% to the lactic acid product. During the diet, you are not allowed to drink kefir with additives such as honey, sugar, jam.
Pros and cons of the kefir diet
The main advantage of the kefir diet is that when used correctly, this diet gives good results, a quick effect, normalizes metabolism in the body, stabilizes the functioning of the digestive system, in the presence of a number of gastrointestinal diseases. This nutritional system is useful for all healthy people who are not overweight; it helps with hypertension, diabetes, kidney and liver disease.
The advantages of the diet are:
Kefir, like other fermented milk products, does not linger in the stomach, and the acid in kefir can irritate the mucous membrane and cause increased production of gastric juice, thus increasing appetite. Throughout the day, the feeling of hunger bothers a person on a diet. After leaving the diet and switching to a normal diet, weight can return very quickly, even with an increase.
The kefir diet is not allowed during adolescence, pregnancy and breastfeeding, as well as when:
- Ulcerative diseases of the digestive system;
- Rickets;
- Pathologies of the pancreas, kidneys;
- Cholecystitis.
Exit from the kefir diet should be gradual, especially with a strict diet. You should add one product to your diet every day. If you have chosen a more gentle diet, it is advisable to simply leave kefir in your diet and take the product at least before bed.
Menu
Various nutrition systems are offered for the kefir diet. You can combine kefir with different fruits, cereals and vegetables.
For 3 days
The three-day diet is an effective way to lose weight in a short period of time, before any important event. The nutritional plan for three days of the kefir diet consists of taking 1.5 liters of kefir daily, divided into 6 doses. It is allowed to use only kefir and clean water. The fermented milk product should be low-fat or low-fat.
This diet is also recommended for the purpose of unloading the body after festive feasts. Three days of a kefir diet will help cleanse the body of toxins and accumulated harmful elements, normalize the functioning of the liver and other organ systems.
A strict mono-diet allows you to lose at least 3 kg of weight in three days. However, such a scheme is prohibited if there are pathologies of the gastrointestinal tract, kidneys, or cardiovascular system. The use of such a diet is also prohibited for minors.
For 5 days
This 5-day diet option is more gentle than a 3-day diet. You are supposed to eat eight times a day. The daily diet includes:
It is allowed to consume products in any order, in any combination. It is important that the amount of vegetables used does not exceed 1 kg. This nutrition system allows you to lose from 5 to 10 kg of weight in five days.
For a week (7 days)
The weekly diet is quite demanding and strict, it has certain restrictions for a certain group of people. This system is not allowed for stomach diseases, especially if there is a problem with high acidity. A weekly diet is not recommended if a person has pathologies of the digestive tract (flatulence, diarrhea), and this option is not allowed for pancreatitis. If there are no health problems, a 7-day diet helps to lose weight and normalize the digestion process. The menu for a period of 7 days should include 1.5 liters of kefir with the addition of certain products on each day:
- 1 day 4 potatoes are added to the menu;
- On day 2 – 150 g of poultry meat;
- On the third day - 200 g of veal;
- On day 4, it is necessary to introduce fish (150 g) into the diet;
- Fifth day - add 1 kg of apples or a vegetable salad of your choice to the menu (can be cabbage, cucumbers with celery, tomatoes with bell peppers);
- In the last (6 and 7) days, kefir and water are recommended.
Meat, fish and potatoes are used boiled. As a result of a 7-day diet, you can lose about 5 kg of excess weight.
Many people, wanting to lose more weight during a weekly diet, choose a more strict option. This scheme involves using 1.5 liters of kefir and 1 kg of apples per day, and drinking still water. If you combine the diet with a certain amount of physical activity, you can lose up to 10 kg in a week. However, such a diet is often not recommended even for a healthy person, and for people with chronic diseases, minors and pregnant women, such a diet is strictly prohibited.
For 9 days
The diet is based on the consumption of kefir and apples according to a special scheme. It is a fairly strict diet.
- For days 1–3, only kefir with a fat content of no more than 2% is consumed. The amount of product used must correspond to the appetite of the recipient, so that the feeling of hunger does not bother him, basically this is about 2 liters of fermented milk product. Kefir should be combined with still water.
- On days 4–6, foods of your choice are added to the diet. It is allowed to include fruits, vegetables, and meat (no more than 100 g) in the daily menu. Everyone can choose a suitable scheme, with products that are more optimal for their health - supplements. The chosen regimen is followed for three days.
- Days 7 – 9 start taking kefir and water again.
The effectiveness of such a diet is high; if you strictly follow the nutritional system, you can lose 10 kg of weight in 9 days.
For 10 days
The ten-day menu looks like this:
This nutritional system limits the calories of food consumed, which may result in a lack of nutrients in the body. Within 10 days you can reduce your weight by 10 kg.
For 14 days
A two-week diet allows you to lose 10 kg. The daily menu for this version of the kefir diet includes:
- The first day - vegetables and fruits without limiting the quantity, 3 hard-boiled eggs;
- Second day - 500 g of cottage cheese with low-fat sour cream, half a liter of kefir;
- Third day – unlimited amount of vegetables and fruits, 1 liter of fruit juice, 1 liter of kefir;
- Fourth day - 500 g of boiled poultry, 1 liter of kefir;
- Fifth day – raw vegetables and fruits, in any combinations (salads, purees);
- Sixth day - 500 g of cottage cheese with sour cream, a liter of kefir;
- Seventh day – unlimited vegetables and fruits and half a liter of kefir;
- Eighth day – 250 g of lean meat, 1 egg, fresh vegetable salad, half a liter of kefir;
- Ninth day - 200 g of boiled veal, 1 egg, vegetable salad, half a liter of kefir;
- Tenth day - 150 g of boiled fish, 50 g of rye bread, vegetable salad and half a liter of kefir;
- Eleventh day – 150 g of boiled rabbit meat, 70 g of rye bread, vegetable salad, 500 ml of kefir;
- Twelfth day – raw vegetables and fruits without limiting quantity, 1 liter of kefir;
- Thirteenth day – 250 g of boiled poultry, fresh vegetable salad, 2 eggs;
- Last day - 400 g of boiled potatoes, fruit and 1 liter of kefir.
For 21 days
This diet plan was developed by the Institute of Russian Academy of Medical Sciences and is gentle. This nutrition system allows you to lose weight up to 10 kg in 3 weeks. Excess weight decreases smoothly; the principle of 21-day nutrition does not imply a clear daily menu. It is important to comply with certain requirements:
- Drink 1 liter of kefir every day;
- The amount of liquid consumed (except kefir) should be at least 1.5 liters;
- The amount of salt should be limited; only prepared foods are allowed to be salted;
- You need to use vegetable fats;
- Bread, sweets and fats should be excluded from the diet.
The essence of the three-week diet is to eat low-calorie foods.
For a month (30 days)
Strict adherence to a diet for a month is not harmless to health. Experts recommend simply extending the diet for 21 days or using the ‘strip diet’. This diet involves taking kefir one day, and the next day you can eat regular food. This scheme can be used for a period of 30 days without causing harm to the body, since the consumption of vitamins and essential elements is not limited.
Kefir recipes
If you use your imagination, you can prepare various tasty and healthy kefir dishes that will become your favorite treat even after the diet.
Kefir and raspberry dessert
To 400 ml of low-fat kefir add the yolks of 4 eggs, 4 tbsp. l. sugar, grated lemon zest, pre-whipped mixture of 2 tbsp. l. sugar, 1 tbsp. L. Gelatin and egg whites. The resulting mass is mixed well, poured into molds and placed in the refrigerator. Before use, decorate with raspberries.
Kefir soup
You need 600 ml of kefir and 250 ml of milk, fresh cucumber and lemon, 10 olives, a bunch of dill, 1 clove of garlic, ground black pepper to taste.
Peeled cucumbers are cut into small cubes, dill is chopped finely. Pepper, lemon juice and vegetable seasoning are added to kefir mixed with milk. Add a crushed clove of garlic, a slice of lemon and chopped olives to the soup. Kefir soup is eaten cold.
Diced chicken breast, boiled egg, fresh cucumber, dill and parsley should be mixed well, add a pinch of salt and pour in kefir. 
Apples with kefir
Apples are cut into slices, sprinkled with cinnamon and baked in the microwave for 3 minutes. Ready apples are washed down with kefir.
Kefir and fruit cocktail
A glass of kefir, half a banana and a handful of berries are mixed in a blender, adding cinnamon. This cocktail can replace lunch.
Vinaigrette with kefir
Boiled beets and pickled cucumbers are cut into cubes, finely chopped greens are added and seasoned with kefir.
Spinach in kefir dressing
Add chopped boiled egg, dill, a pinch of salt to chopped spinach, mix, season with kefir.
Variations of the kefir diet
The kefir diet is very convenient, since within this nutrition system different diet options are offered, and everyone can choose the most suitable one for themselves.
Buckwheat – kefir
This diet option is one of the most commonly used, since it does not involve starvation, but the diet promotes weight loss. This diet is based on the consumption of kefir with buckwheat. The duration is selected individually, you can follow the diet for 3 days, a week, 10 days. It is allowed to use unlimited quantities of buckwheat and 1.5 liters of kefir. Buckwheat must be prepared first by pouring boiling water over it and leaving it in a closed container overnight (8 hours is possible).
The diet is recommended for a maximum of 10 days, since with this option it is not recommended to add other components to the menu. This is why nutritionists recommend taking vitamins when choosing this nutritional system. 
Kefir with apples
A diet made up of fresh or baked apples (1 kg) and 1.5 liters of kefir is quite tough. A three-day, a week, or a 9-day diet is allowed. If a nine-day diet is chosen, a special nutrition plan is used: kefir for 3 days, after 3 days only apples and kefir for the last 3 days. This variation of the diet allows you to lose about 9 kg of weight in 9 days.
Kefir - vegetable
During this version of the kefir diet, kefir and vegetables are used in unlimited quantities. Vegetables can be eaten raw, boiled or baked. It is not recommended to use potatoes, as they are very high in calories. It is useful to drink green tea while on a diet. The duration of the diet is a maximum of 7 days.
It is required to consume 1 liter of kefir and 0.5 kg of cucumbers every day. It is recommended to take a vitamin complex. The system allows you to get rid of 3 kg of excess weight in a period of three days. It is not allowed to follow such a diet for more than 3 days. 
Beetroot - kefir
The system is similar to the cucumber one. The duration should be no more than 3 days. Every day you need to use kefir and 1 kg of boiled beets. You can prepare a beet salad, seasoning it with vegetable oil or sour cream (low-fat). You need to take food every 2 hours in small portions. This diet variation is not allowed for intestinal diseases, as it can cause diarrhea.
Kefir-potato
This diet is recommended for use over a period of three days. The menu includes three large potatoes, taking into account that one for the morning, two for lunch and one and a half liters of fermented milk product. Kefir is drunk with root vegetables and for dinner without potatoes. Potatoes are pre-cooked in unsalted water. During the diet you need to drink clean water; the system allows you to lose 5 kg within 5 days.
Kefir-lemon diet
It is a fairly strict diet and produces a mild laxative effect. The menu for one day includes 2 lemons and 1.5 liters of kefir. It is suggested to use lemons with parallel intake of kefir. You can also squeeze lemon juice, mix it with mineral water and drink it alternately with kefir, every 2 hours. This diet is contraindicated for gastrointestinal pathologies (causes heartburn and gastritis), during pregnancy and lactation.
Kefir-oat diet
The nutrition system is designed for a maximum of 10 days, during which it is possible to lose up to 9 kg of weight. For breakfast, take oatmeal (prepared from clean water and cereal) and drink 250 ml of kefir.
For lunch they eat boiled chicken (150g) and vegetable salad, apples and a glass of kefir.
Dinner consists of 150 g of cottage cheese, 1 egg and 1 orange. You can choose fruits and vegetables according to your taste. The diet is prohibited for pregnant and nursing mothers and minor girls.
Kefir-banana diet
Use this nutrition system for a maximum of 7 days. Weight loss reaches 3 kg during this period. Every day it is recommended to eat up to 6 bananas and drink 1 liter of fermented milk product. The diet can be repeated after 3 months. Certain instructions must be followed: before breakfast, drink 200 ml of clean water to stimulate the digestion process, then eat 1 banana. For lunch and dinner, you can add boiled meat, fish, legumes and eggs to the menu. You can eat bananas after every meal. You can't eat after 20:00. This diet is not allowed for diabetes.
After the kefir diet, it is necessary to exclude fatty and salty foods from the diet for 14 days. It is recommended to replace one meal with kefir, to which bran is added. The transition to the regular menu must be done smoothly. It must be remembered that after a dietary fasting, returning to the previous diet can lead to a sharp increase in weight.
The birthplace of kefir is the foot of Mount Elbrus, the Caucasus is a great health resort. It is very fair that this invigorating and healing drink appeared there. For a long time, the secret of making kefir was known to few and was passed down in the family from father to son in the same way as, for example, French cheese makers passed on the secrets of making their signature cheese. That is why kefir began to be produced in Russia quite recently - only at the beginning of the 20th century. And the legend of the appearance of this fermented milk product in our country is very exciting!
In 1908, a beautiful and young graduate of the dairy school and an employee of the Moscow dairy company N. Baldanova Irina Makarova(and in marriage - Sakharova) went to the north of the Caucasus, accompanied by her partner Vasiliev, to discover the secret of making kefir. But before this secret was revealed, the Karachai prince fell in love with the girl Bekmurza Bakchorov. Makarova and Vasiliev stayed in his mansion for a whole month, traveled around the villages and tried to get kefir grains. But their efforts were in vain. Desperate, the researchers decided to go home, but their way was blocked by horsemen who kidnapped Irina. She came to her senses in an unfamiliar hut, when Bekmurza was already standing next to her with a lush bouquet of flowers and offered to become his wife. But it was not there! Vasiliev turned to the guards of order in Kislovodsk, and the case of Irina’s kidnapping came to court. But the local judge did not want to spoil relations with the famous kefir magnate and begged Irina to forgive him. She forgave, but in exchange for 4.5 kg of dry kefir grains.
And very soon in Botkin hospital The first batch of medicinal kefir arrived in Moscow, and after a couple of months it was already sold in stores.
Which kefir is healthy?
For the kefir diet to be successful, you need to use 1% kefir (40 kcal per 100 g). Its properties are the same as those of 2.5% (55 kcal per 100 g), and its fat content and calorie content are lower, which, of course, is to our advantage.
In Russia, kefir production is controlled by an interstate standard (GOST), according to which 100 g of a quality product must contain:
- 2.8 g protein;
- from 0.5 to 8.9% fat.
The shelf life of kefir is one of the indicators of its quality. The long shelf life indicates that additives were used in its production that prevent microorganisms from developing. The bacteria in this kefir sleep until the bottle is opened and oxygen enters it. Therefore, such fermented milk products with a long shelf life, when opened, lose all their valuable properties and spoil in less than a day, even if they are in the refrigerator.
How can you replace kefir in your diet?
The easiest option to replace kefir is a fermented milk drink with a similar composition and production method: fermented baked milk, natural yogurt without additives, ayran - all this is an excellent alternative to kefir and is always available on store shelves.
How long can you stay on the kefir diet?
Of course, only your attending physician can prescribe the duration of any diet. However, if you decide to stick to a diet on your own for some time, you should rely on your own feelings and well-being. First and foremost, the diet is designed to benefit you. If the diet makes you suffer from hunger, there is a loss of strength, fainting , then you need to change your diet.
In turn, the safest duration for the kefir diet is 3-5 days, provided that you carefully monitor your well-being.
On the question of how to properly follow a kefir diet: choose the highest quality, fresh products that you are 100% confident in. Stock up on starter cultures if you decide to make kefir yourself, or find a store nearby that sells kefir that meets dietary requirements so you don’t have to buy the first one you come across.
How to prepare diet kefir?
In addition to regular kefir, you can and even need to prepare various kefir cocktails to make the weight loss process more effective. In addition, you can drink such cocktails while sticking to your classic, non-diet menu.
Kefir with cinnamon and ginger
To prepare this fat-burning cocktail, you will need:
- 200 ml kefir 1%;
- 1 teaspoon cinnamon;
- a pinch of red hot pepper;
- 2 teaspoons chopped ginger root.
Kefir with secret
The secret of such kefir lies in your imagination. You can add anything: cucumber, herbs, oatmeal, fruit, dried fruit. The ingredients can be ground in a blender, or you can simply cut them and add them to kefir. Here you can experiment as you please, the main thing is with permitted and compatible products.
Varieties
The kefir mono-diet has a huge number of menu options and duration options. Only you can choose the best one for your body. But, believe me, all the proposed options are effective and useful in their own way.
This diet is intended and indicated for both men and women, if they do not suffer from diseases of the gastrointestinal tract, kidney, liver, heart diseases, high acidity of the stomach, or chronic diseases.
Diet "Chicken, apples and kefir"
A simple and very popular variation of the diet is based on the fact that every 3 days you eat all these foods separately:
First stage
For three days you eat only chicken meat, no more than 500 g per day. It is not recommended to fry chicken; it is best to bake it, without oil and salt, of course, or boil it. Divide into several portions to make 3-4 meals.
Second phase
Here you only need to eat apples in any form: you can fresh, you can bake. Green sour apples are recommended for consumption here: they contain less carbohydrates.
Third stage
At the last stage of the diet, you need to drink exclusively 1% fat kefir in any quantity. It will be ideal if you drink a kefir cocktail with cinnamon and ginger at least once a day, the recipe for which is presented above.
Kefir diet for 3 days
This diet option helps to get rid of 3-5 kg of excess weight and gently cleanse the body in a short time. For 3 days, you need to drink 1.5-2 liters of kefir every day, distributing it over several meals. If your body cannot tolerate such a monotonous diet, you can add no more than 1 kg of vegetables or fruits to the menu.
The 3-day kefir diet has one drawback - slight discomfort and bloating may occur.
If the side effects seem insignificant to you, and the result is satisfactory, we recommend that you try a longer kefir diet in the future, for example, for 4 days or 5 days.
A 4-day diet may look the same as a 3-day diet, but a 5-day diet should be more varied. During the day you can eat boiled meat, vegetables, eggs, dried fruits, fruits in small quantities. And, of course, drink up to 2 liters of kefir daily.
- “... I consider kefir to be a real salvation for those who are overweight, and reviews about its benefits are only positive. It’s easy to lose weight with kefir, because 100 g contains no more than 50 kcal, and you can get enough of it very well. In general, over the past few months I have fallen in love with kefir, I regularly do a fasting day on it once a week, and also often use a kefir diet for 3 days: with its help I lost 2.5 kg, my body was cleansed perfectly!”
Kefir diet for 7 days
Losing weight by 10 kg in 7 days on a kefir diet is quite possible. The main thing is to follow the basic principles of this method of rapid weight loss:
- the main product is kefir, additional products are low-calorie protein products;
- it is necessary to follow a strict daily routine - 5-6 meals every 2 hours;
- You cannot limit yourself to simple purified water and green or herbal tea.
Here are some possible meal plans that the 7-day kefir diet offers:
Every day (except the sixth day) you need to drink 1.5 liters of kefir 1%.
Protein kefir diet
It follows the same pattern, but two fruit days will need to be replaced with meat days: you will eat 400 g of chicken fillet or turkey fillet, steamed, boiled or baked. It is worth remembering that you cannot use salt, but you can improve the taste of dishes with the help of aromatic herbs (basil, rosemary, mint), and herbs.
Of course, you can also turn to the “fasting” version of the seven-day diet. Here you need to drink up to 2 liters of kefir daily, and reduce the serving size of additional products to 100 g.
Thus, it’s very easy to make a great transformation in just a week by losing up to 10 kg with the help of a kefir diet.
- “...After the birth of the child, I gained noticeable weight. It was then that a friend recommended a kefir diet. I read the reviews and immediately started working on it. It turned out to be very comfortable and easy for me! This weekly diet allowed me to lose 4 kg! Then I took a break for a week, went on a diet again and lost another 3 kg. This is an excellent result for me! And in general, I love kefir: it’s healthy, tasty, and does wonders for your figure. I highly recommend it!”
Kefir diet for 9 days
Don't be alarmed that you have to sit on kefir for 9 days. This variation of the kefir diet allows you to say goodbye to 3-7 kg and achieve great shape in a short time.
First stage
For the first three days, your menu consists of 1% fat kefir in any quantity and 100 g of buckwheat porridge, prepared without adding salt.
Second phase
Here you also drink 1% fat kefir, and buckwheat porridge is replaced by boiled chicken fillet, 100 g per day.
Third stage
At the last stage of the diet, you don’t have to limit yourself to sour green apples and kefir.
- “... I read good reviews on the Internet about a 9-day diet with kefir, chicken and apples, and I decided to try it. The first stage is 3 days on chicken, the second on apples, the last on kefir. What can I say: it’s unbearable. Either my body is not adapted for such torture, or, indeed, the diet is strict, but on the first apple day I lost it, and 3 days on chicken did not give absolutely any results, there is nothing to brag about”;
- “... I decided to try a diet option where, in addition to kefir, you can eat buckwheat, chicken, and apples, mixed together. All 9 days passed quite easily, the main thing is to keep yourself busy and not think about food. And the result was very pleasing: minus 5 kg in 9 days is excellent for me!”
Kefir diet for 21 days
As such, such a long-term diet does not have a menu for 21 days. Rather, it contains general recommendations for proper and balanced nutrition.
Kefir 1% fat is the key product here, which should be consumed in a glass 5-6 times a day.
With such a long-term diet, you need to reconsider your diet and, in addition to healthy kefir, include large quantities of fresh vegetables and fruits in your menu and get rid of harmful smoked foods, alcohol, white bread, store-bought sweets, fried and fatty foods.
In addition, it is necessary to reduce the amount of red meat in the diet to 1 time per week, and consume no more than 100 g of poultry and fish per day.
Simply put, the number of calories per day should not exceed 1500 kcal. And now you have a choice: have lunch with a kilogram of vegetables or a sandwich with sausage.
They say about such a diet that it has a great effect on digestion and figure, and once you start eating according to such a system, you get used to it and don’t want to quit.
Authorized Products
Of course, the most important and necessary product for this diet is kefir and its variations. If a sour drink is not to your taste, you can also drink fermented baked milk or ayran. By the way, you can also drink yogurt, but make sure that it is without sugar and additives. Buy natural and, if desired, add cereals, fruits, dried fruits, whatever your heart desires.
In addition to kefir, if you do not tolerate monotony in your diet, you can include additional healthy foods. You can eat plenty of vegetables and fruits (excluding bananas and grapes). You can eat poultry and fish in moderation - dishes that you steam, boil or bake without salt, oil, or hot spices. But you can use aromatic basil, rosemary, mint, oregano and so on.
In some cases, on a kefir diet, you can eat cereals, but not just any grains: replace white rice with brown rice, and regular, unprocessed instant oatmeal.
Table of permitted products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens |
||||
| cabbage | 1,8 | 0,1 | 4,7 | 27 |
| broccoli | 3,0 | 0,4 | 5,2 | 28 |
| cilantro | 2,1 | 0,5 | 1,9 | 23 |
| corn | 3,5 | 2,8 | 15,6 | 101 |
| green onion | 1,3 | 0,0 | 4,6 | 19 |
| red onion | 1,4 | 0,0 | 9,1 | 42 |
| bulb onions | 1,4 | 0,0 | 10,4 | 41 |
| olives | 2,2 | 10,5 | 5,1 | 166 |
| carrot | 1,3 | 0,1 | 6,9 | 32 |
| chickpeas | 19,0 | 6,0 | 61,0 | 364 |
| cucumbers | 0,8 | 0,1 | 2,8 | 15 |
| salad pepper | 1,3 | 0,0 | 5,3 | 27 |
| parsley | 3,7 | 0,4 | 7,6 | 47 |
| radish | 1,2 | 0,1 | 3,4 | 19 |
| white radish | 1,4 | 0,0 | 4,1 | 21 |
| salad | 1,2 | 0,3 | 1,3 | 12 |
| beet | 1,5 | 0,1 | 8,8 | 40 |
| celery | 0,9 | 0,1 | 2,1 | 12 |
| asparagus | 1,9 | 0,1 | 3,1 | 20 |
| tomatoes | 0,6 | 0,2 | 4,2 | 20 |
| garlic | 6,5 | 0,5 | 29,9 | 143 |
| lentils | 24,0 | 1,5 | 42,7 | 284 |
Fruits |
||||
| avocado | 2,0 | 20,0 | 7,4 | 208 |
| oranges | 0,9 | 0,2 | 8,1 | 36 |
| watermelon | 0,6 | 0,1 | 5,8 | 25 |
| bananas | 1,5 | 0,2 | 21,8 | 95 |
| cherry | 0,8 | 0,5 | 11,3 | 52 |
| grapefruit | 0,7 | 0,2 | 6,5 | 29 |
| melon | 0,6 | 0,3 | 7,4 | 33 |
| figs | 0,7 | 0,2 | 13,7 | 49 |
| kiwi | 1,0 | 0,6 | 10,3 | 48 |
| lime | 0,9 | 0,1 | 3,0 | 16 |
| lemons | 0,9 | 0,1 | 3,0 | 16 |
| mango | 0,5 | 0,3 | 11,5 | 67 |
| nectarine | 0,9 | 0,2 | 11,8 | 48 |
| apples | 0,4 | 0,4 | 9,8 | 47 |
Berries |
||||
| grape | 0,6 | 0,2 | 16,8 | 65 |
| sea buckthorn | 1,2 | 5,4 | 5,7 | 82 |
| currant | 1,0 | 0,4 | 7,5 | 43 |
Mushrooms |
||||
| fresh champignons | 4,3 | 1,0 | 1,0 | 27 |
Nuts and dried fruits |
||||
| peanut | 26,3 | 45,2 | 9,9 | 551 |
| walnuts | 15,2 | 65,2 | 7,0 | 654 |
| raisin | 2,9 | 0,6 | 66,0 | 264 |
| cashew | 25,7 | 54,1 | 13,2 | 643 |
| almond | 18,6 | 57,7 | 16,2 | 645 |
| flax seeds | 18,3 | 42,2 | 28,9 | 534 |
| dates | 2,5 | 0,5 | 69,2 | 274 |
| pistachios | 20,0 | 50,0 | 7,0 | 556 |
Cereals and porridges |
||||
| buckwheat | 4,5 | 2,3 | 25,0 | 132 |
| oatmeal | 3,2 | 4,1 | 14,2 | 102 |
| bulgur | 12,3 | 1,3 | 57,6 | 342 |
| pearl barley porridge | 3,1 | 0,4 | 22,2 | 109 |
| brown rice | 7,4 | 1,8 | 72,9 | 337 |
| barley porridge | 3,6 | 2,0 | 19,8 | 111 |
Flour and pasta |
||||
| first grade pasta | 10,7 | 1,3 | 68,4 | 335 |
Bakery products |
||||
| bran bread | 7,5 | 1,3 | 45,2 | 227 |
Chocolate |
||||
| dark chocolate | 6,2 | 35,4 | 48,2 | 539 |
Raw materials and seasonings |
||||
| basil | 2,5 | 0,6 | 4,3 | 27 |
Dairy |
||||
| kefir 1% | 2,8 | 1,0 | 4,0 | 40 |
Bird |
||||
| chicken breast | 23,2 | 1,7 | 0,0 | 114 |
Eggs |
||||
| chicken eggs | 12,7 | 10,9 | 0,7 | 157 |
Fish and seafood |
||||
| flounder | 16,5 | 1,8 | 0,0 | 83 |
| pollock | 15,9 | 0,9 | 0,0 | 72 |
Non-alcoholic drinks |
||||
| green tea | 0,0 | 0,0 | 0,0 | - |
Fully or partially limited products
In the first place among the products that are prohibited during both the kefir diet and the classic non-diet diet are carbonated drinks: they change the acid-base balance of the body, so consuming kefir will be useless, if not dangerous, in such a combination.
Eliminate white bread and replace with whole grain or cereal bread. Within a week you will notice external transformations of your skin, and after 2 months you will notice changes in your figure.
Forget about sausages, smoked meats, dried and canned goods, store-bought sweets for one simple reason: you will NEVER know their actual composition, the amount of salt, sugar, fat, or track the quality of the raw materials. Simply put, forget about the food that was prepared for you.
And the last thing you should give up is alcohol. It is harmful to your body due to its high calorie content and dehydration.
Table of prohibited products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Snacks |
||||
| potato chips | 5,5 | 30,0 | 53,0 | 520 |
Flour and pasta |
||||
| wheat flour | 9,2 | 1,2 | 74,9 | 342 |
| pasta | 10,4 | 1,1 | 69,7 | 337 |
Bakery products |
||||
| sliced loaf | 7,5 | 2,9 | 50,9 | 264 |
| bread | 7,5 | 2,1 | 46,4 | 227 |
Confectionery |
||||
| candies | 4,3 | 19,8 | 67,5 | 453 |
| cookie | 7,5 | 11,8 | 74,9 | 417 |
Ice cream |
||||
| ice cream | 3,7 | 6,9 | 22,1 | 189 |
Chocolate |
||||
| alpen gold milk chocolate | 5,7 | 27,9 | 61,4 | 522 |
Raw materials and seasonings |
||||
| ketchup | 1,8 | 1,0 | 22,2 | 93 |
| mayonnaise | 2,4 | 67,0 | 3,9 | 627 |
| sugar | 0,0 | 0,0 | 99,7 | 398 |
| salt | 0,0 | 0,0 | 0,0 | - |
Dairy |
||||
| kefir 3.2% | 2,8 | 3,2 | 4,1 | 56 |
| yogurt miracle | 2,8 | 2,4 | 14,5 | 91 |
| Activia quick breakfast | 4,8 | 3,1 | 14,4 | 107 |
Cheeses and cottage cheese |
||||
| curd mass with raisins | 6,8 | 21,6 | 29,9 | 343 |
Meat products |
||||
| pork | 16,0 | 21,6 | 0,0 | 259 |
| salo | 2,4 | 89,0 | 0,0 | 797 |
| mutton | 15,6 | 16,3 | 0,0 | 209 |
Sausages |
||||
| boiled sausage | 13,7 | 22,8 | 0,0 | 260 |
| smoked sausage | 28,2 | 27,5 | 0,0 | 360 |
| sausages | 10,1 | 31,6 | 1,9 | 332 |
| sausages | 12,3 | 25,3 | 0,0 | 277 |
Oils and fats |
||||
| unrefined vegetable oil | 0,0 | 99,0 | 0,0 | 899 |
| butter | 0,5 | 82,5 | 0,8 | 748 |
Alcoholic drinks |
||||
| white dessert wine 16% | 0,5 | 0,0 | 16,0 | 153 |
| vodka | 0,0 | 0,0 | 0,1 | 235 |
| beer | 0,3 | 0,0 | 4,6 | 42 |
* data is per 100 g of product
Dietary dishes made from kefir
Of course, the majority of dishes that use kefir are baked goods. With it, it turns out airy, light, less calorie than when using sour cream.
You will need:
- 300 ml kefir 1% fat;
- 100 g raisins;
- 300 g oatmeal;
- 20 g butter;
- 2 tablespoons honey;
- a pinch of cinnamon;
- a pinch of vanilla.
First, prepare the oatmeal: pour the flakes into a deep bowl and pour kefir over it for 40 minutes to swell it. Next, pour boiling water over the raisins for 20 minutes to soften them, dry the raisins with a napkin. When the oatmeal is ready, add raisins, cinnamon, vanilla, honey and mix thoroughly.
Shape the cookies: they should not be too flat. Place on a baking sheet greased with butter and place in an oven preheated to 180 degrees for 20-25 minutes.
To reduce the calorie content of these pancakes, ideal for breakfast, you can also prepare them using chopped oatmeal, replacing flour.
You will need:
- 50 g oatmeal;
- 80 ml kefir 1% fat;
- 1 chicken egg;
- ¼ teaspoon baking powder;
- 2 teaspoons honey.
Mix crushed oatmeal with kefir and let it brew for 20 minutes. Next, add baking powder, honey and mix thoroughly. Fry the pancakes in a non-stick frying pan without adding oil until golden brown.
Recipe for diet pancakes with kefir
You will need:
- 500 ml kefir 1% fat;
- 1 cup flour (oatmeal, buckwheat or rye);
- 3 tablespoons honey;
- 2 chicken eggs;
- a pinch of salt;
- ½ teaspoon of soda.
Beat chicken eggs, add a pinch of salt, honey and flour mixed with soda. Stir and pour in kefir. Mix thoroughly again so that there are no lumps and fry the pancakes in a non-stick frying pan without adding oil.
You can serve these dietary pancakes without additives, or you can stuff them with low-fat cottage cheese with raisins or fruit. Makes an excellent low-calorie dessert!
In case of failure
In order not to fall off the diet, you need to properly prepare for it. Nutritionists advise that a week before starting the diet itself, you should begin to gradually reduce the number of calories you consume: no more than 1400 kcal per day. Also, to successfully complete the diet, it is necessary to exclude harmful foods from the diet in advance, so that a sudden transition to dietary nutrition does not become a huge stress: baked goods, sweets, fried and salty foods.
And one of the main points is water. Get used to the fact that it is advisable to extinguish the feeling of hunger with a glass of warm water or a cup of weak green tea, because the human body often confuses the feeling of hunger with thirst.
However, if a breakdown occurs during the kefir diet, there is certainly no need to panic. Suppose you ate a sandwich with butter, sausage and cheese, and washed it down with sweet tea. You can always stop and pull yourself together, and the best way to do this is through physical activity. Go for a jog or walk, and then drink a glass of kefir and return to the diet with the condition that you extend it for another day.
In addition, on 5, 9 and 21-day kefir diets, you can give yourself a so-called “cheat mill”: a pre-planned day when you can allow yourself a little weakness, be it a piece of chocolate, sausage, a handful of chips - something that you really want you love it, but because of your diet you give it up. But such days cannot be organized often. If you lose weight for 5 and 9 days, then there will be only one “cheat mill”, but if it is 21 days, then there will be no more than three such days. In addition, if you decide to include a “cheat mill” in your diet, it is strictly prohibited to eat “bad” foods on other days.
How to get out of the kefir diet?
Lost weight can quickly return to you, sometimes doubled, if you ignore proper nutrition after a diet.
Do not relax under any circumstances while admiring the transformed figure! The correct thing to do would be to very gradually increase the calorie content of the food you eat, introducing new foods, and also strictly control the size of portions.
Contraindications
The diet is prohibited for people suffering from high stomach acidity, duodenal ulcer and , and adolescence is also a contraindication.
During pregnancy and lactation
Kefir diet, pros and cons
As with any diet, there are benefits and harms. However, kefir definitely brings more benefits than harm when used wisely.
| pros | Minuses |
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Kefir diet, reviews and results
The method of losing weight using kefir is now very popular, as evidenced by numerous reviews from those who have lost weight, both positive and negative. Basically, of course, both men and women say that this is an effective way to lose weight without harming, and even improving the health of the body.
- “... The reviews I heard about the kefir diet for 3 days were very positive. Nothing complicated: drink kefir and lose weight. And, indeed, you are losing weight beautifully! My weight was 75 kg, on the morning of the fourth day - 72.3 kg. As for me, this is a good result!”;
- “... I am a fan of the kefir diet and my main principle when I am on it is to prepare kefir exclusively on my own. After all, the diet is based on the fact that live bacteria are needed to help the stomach work correctly. Once every 2 weeks I always unload on kefir. I decided to try the weekly one, which promised minus 10 kg in 7 days. I did everything according to the description, and honestly, there were no difficulties. Sometimes, of course, I felt hungry, but I washed down my hunger with kefir or water. As a result, when I stepped on the scales in the morning, after finishing the diet, the results were, of course, not minus 10 kg, but only 5 kg. But I didn’t despair and decided to extend the diet to 9 days. Upon completion, I lost 7.5 kg in weight. Overall, I liked the result, plus I didn’t strain myself too much during this diet. Therefore, I recommend this weight loss system”;
- “... I read a lot about the effectiveness of losing weight on kefir, I tried both unloading and sitting on it for 9 days. Achieved minor results. And one forum recommended fasting on kefir: excellent for losing weight in the abdomen, thighs, sides, legs, arms, and for general healing and cleansing the body. The principle is that for 4 weeks you consume only kefir, sometimes with fruits, vegetables, and cereals. A diet on kefir alone, especially for a month, did not suit me, I just changed my mind about doing it after 1 week. I decided that I couldn’t feel weak, unwell, or avoid activity for the entire month. Therefore, I advise you to stay on kefir for no more than 9 days.”
Diet price
To calculate the cost of the kefir diet, we were based on approximate menus for 3, 7, 9, and 21 days and on the average prices of products recommended for the diet in Moscow, St. Petersburg, Krasnoyarsk, Yekaterinburg, Novosibirsk, Omsk.
Thus, for 3-day kefir diet you will need about 6 liters of kefir, which will cost 350-400 rubles.
During seven day kefir diet In addition to 1.5 liters of kefir per day, you will need fruits, vegetables and chicken. One day of this diet option will cost 250-400 rubles, and all 7 days will cost 1800-2300 rubles.
Diet for 9 days will cost about 1200-1600 rubles: apples, chicken breast and kefir.
Diet for 21 days does not have a specific menu, but on average, a day of proper nutrition with several doses of kefir costs about 450-700 rubles: these are vegetables, fruits, porridge, poultry, kefir.
In general, the kefir diet can be very cheap and simple, healthy and healthy. Therefore, if you want to say goodbye to extra pounds, a kefir diet is the best option!
