Huge amounts of eggshells go to waste every day. Unfortunately, not everyone knows about its long-term use in traditional medicine. Let's talk about how to take this product correctly in order to benefit from it, and whether harm is possible from procedures with it.
Composition and properties of eggshell
Eggshell is a valuable source of an essential mineral that a person needs throughout life - it is 90% calcium carbonate. The lack of this substance leads to the development of more than 150 diseases, including osteoporosis, rickets, caries and arthritis. The remaining 10% falls on other micro and macro elements: fluorine, phosphorus, copper, iron, zinc - a total of 27 species, including rare ones (molybdenum and silicon).
Even children from six months of age can replenish calcium reserves with eggshell powder. In the fight against allergies, the product acts as an absorbent, reducing the susceptibility of the body. The shell eliminates the symptoms of heartburn, relieves diarrhea. Calcium water prepared on the basis of the product helps to alkalize the body. The use of the shell by the elderly and women during menopause contributes to the prevention of osteoporosis. Due to the high content of hyaluronic acid, the product is used in face masks, helping to resist the appearance of wrinkles. Zinc contained in the empty shell of eggs fights acne and its consequences, disinfecting and whitening the skin. For the body, a scrub based on shell powder will be useful.
Egg film (shell membrane) has also found its application in folk medicine. It is rich in calcium and magnesium, as well as protein useful for the body, which allows it to be used for the treatment of joints in the pharmaceutical industry. In addition, having a bactericidal effect, the film contributes to the speedy regeneration of damaged skin.
Ways to use eggshells in folk medicine
Proper preparation of the powder
It is worth noting that we are talking about the shell of a chicken egg. Use of the product from other birds (ducks or geese) is not recommended due to the high risk of Salmonella infection. Quail eggs are not at risk of infection, but the practical preparation of shell powder is difficult due to its tiny size.
It is best to use the shell from the eggs of village birds, in this case you can be sure that it does not contain unnecessary chemical impurities that can be found in a store product. The color of the shell does not matter, as it is associated only with the color of the laying hen, which does not affect its chemical composition.
The powder preparation algorithm is as follows:
- The egg is washed twice with soap and a brush in hot water.
- They break it, remove the contents and rinse the shells again (at this moment it is most convenient to remove the film).
- The raw material is boiled for 5 minutes in water and dried at room temperature.
- Grind the shell with a coffee grinder to a powder state.
- Store the product in a glass jar with a tight lid, avoiding light.
There is an opinion that when in contact with metal, some of the useful properties of the shell disappear. To preserve them, you should use a porcelain mortar with a pestle or a hand mill when grinding the product. In this case, it is better to pre-ignite the eggshell in the oven at a temperature of 50 degrees to a fragile state.
Preparation of medicinal products
Reception for the prevention of calcium deficiency (including in the elderly), with rickets, against tooth loss
In order to restore calcium reserves in the body, it is necessary to consume shell powder daily in a dosage that will depend on age:
- infants from six months to a year - a pinch (at the tip of a knife) once a day;
- children from one to two years old - a couple of pinches per day;
- babies from two to seven - half a teaspoon per day;
- teenagers and adults are supposed to eat a teaspoon of egg powder, splitting the intake into two times.
For better absorption, add a couple of drops of natural lemon juice to the eggshell powder. It converts calcium carbonate to the form of calcium citrate, thereby increasing the penetration of an important mineral into the blood by 11 times.
Egg shells should be consumed before meals or during meals with a small amount of water. The course lasts 2-3 months, in case of a serious deficiency, the use of the powder should be extended up to 6 months.
Eggshell infusion (or calcium water) is another option for normalizing calcium balance. The preparation method is simple: you need to take 1 teaspoon of the crushed product per liter of water and insist the composition for at least five hours, after which it should be filtered. You can drink healthy water throughout the day until the deficiency is eliminated.
A restorative remedy indicated for broken bones to strengthen them
In case of bone fractures, the body requires a dosage of calcium that exceeds the preventive norm. It is recommended to consume 3 teaspoons of the powder three times a day, adding lemon juice or stirring egg powder in water. In the latter case, the solution must be drunk before a precipitate appears. The course of admission is 3-6 months.
Use to prevent osteoporosis (according to the method of Dr. I.P. Neumyvakin)
The intake of natural calcium must be divided into two times, the recommended daily dosage is a teaspoon of powder slaked with lemon juice. You need to use the shell for at least a month, repeat the course several times a year. To prevent leaching of the mineral, Dr. I.P. Neumyvakin recommends limiting the use of strong tea, coffee, cocoa products and alcohol and introducing vitamin D into the diet.
Compress with kefir from reactive arthritis
We take warm kefir and eggshell powder in a ratio of 1: 1, mix the ingredients until a slurry is obtained, apply to the fabric and apply to the sore joint. To enhance the thermal effect, it is worth wrapping the problem area with a compress with plastic wrap and wrapping it with a woolen cloth. The course of treatment lasts 5-7 days, after which a break is made for the same time, and therapy is resumed.
It is most effective to put a compress before going to bed to get the maximum benefit from the procedure and avoid hypothermia of the joint.
Allergy relief with slaked egg shells
A natural remedy is suitable for relieving children, including those suffering from egg intolerance, from allergic manifestations. Giving powder to a child is not difficult: kids like to watch the sizzle of the product when lemon juice is added. The dosage is similar to the preventive norm, the duration of taking eggshells is about six months.
Ground shells for heartburn symptoms
To eliminate heartburn, you need to take half a teaspoon of ground shells and drink water. This method is suitable for people suffering from high acidity of the stomach. If it is normal or low, it is recommended to extinguish the same amount of powder with lemon juice or diluted apple cider vinegar, adding 1 teaspoon of honey to the mixture. The drug is taken twice a day (before or after meals).
Composition with lemons for the treatment of bronchial asthma
Mix the juice of 10 lemons with the powder of 10 eggshells, keep everything in a dark place for at least a week, then strain. Beat chicken yolks in the amount of 10 pieces with 80–90 g of sugar and place in a bottle of cognac, adding the previously prepared lemon infusion. Such a multicomponent composition for the treatment of bronchial asthma is used three times a day before meals (half an hour), 30 g each until complete recovery.
Skin Restoration with Egg Wrap
The egg film is applied to the affected areas of the skin - solar and thermal burns, splinters, cuts, boils, acne - until completely dry. It is necessary to use the tool several times until the problem disappears.
Recipes for home cosmetology
Facial skin tonic
By boiling egg shells in water for 12 hours, you can get precious hyaluronic acid - the more raw materials are put into the liquid, the more this substance goes into the decoction. Strained water can be used alone (as a tonic) or added to multi-component masks.
Hyaluronic applications for wrinkles
It is necessary to independently make gauze masks for the face and neck area, after cutting holes for the lips and eyes, and then from time to time moisten one of the resulting napkins in a healing solution and place on the face and neck for a quarter of an hour. Applications can be applied three times a week.
The area around the eyes and lips should not be avoided, on the contrary, it will be useful to nourish these areas with hyaluronic acid.
Mask with banana and dairy products for dry skin
A ripe banana is kneaded with a fork and mixed with hyaluronic water, cream and fat sour cream. The proportions of products are measured in tablespoons in a ratio of 1: 1.5: 1.5. After that, half a glass of starch is added to the composition and the product is divided into equal parts: half a tablespoon of shell powder interferes with the first, the second remains unchanged. A face mask with an egg shell is applied to a face cleansed and moisturized with a cream. When the layer dries, the second part of the composition is applied (it is advisable to cover the skin with a gauze during the procedure). The period of action of the remedy is half an hour, the procedure is carried out 2-3 times a week. This mask is removed with water and a cotton swab.
Acne Blend (and Skin Whitening)
Eggshell powder is mixed with liquid honey in a ratio of 1:2. The composition is added 1 tablespoon of salt and the juice of one lemon. The resulting slurry will need to be applied to the face and covered with a gauze napkin. You need to withstand the mask for a little less than a quarter of an hour. As it dries, periodically moisten the gauze with the mixture. The composition is washed off with warm water. The frequency of use of this remedy is 2-3 times a week.
Multi-ingredient body scrub
Body scrub can be made on the basis of egg shells with the addition of flourTo prepare the scrub, the shell is ground in a coffee grinder. One tablespoon of the following ingredients should be taken: egg shell powder, honey, flour (preferably rice flour), water and lemon juice. All components are mixed and applied to the skin of the body as a scrub once a week.
It is not recommended to use such a product for facial skin due to the presence of coarse abrasive particles of the powder.
Shell with fish oil to strengthen hair and nails
For this purpose, you can use eggshells in a prophylactic dosage, adding to it two capsules of fish oil per day. The recommended duration of the course is 30 days, it is supposed to be repeated twice a year.
Contraindications and possible harm
Despite the apparent safety of a natural product, eggshells cannot be used orally:
- with an excess of calcium in the body (hypercalcemia);
- with acute manifestations of gastritis, cholelithiasis and urolithiasis, intestinal obstruction;
- with arrhythmia;
- babies up to six months old.
The shell of large fractions should be chewed thoroughly to avoid injury to the stomach and esophagus with sharp edges. For external use, coarse grinding should be avoided to prevent skin cuts.
Health 02/01/2016 Irina 02/01/2016 Eggshell. Benefit and harm
Dear readers, today we will talk about eggshells. We can hear different opinions about it. Many housewives use eggshells as a fertilizer, including for indoor plants, add to pet food, and used to be used as a bleach when washing clothes. As for eating it as a source of calcium, there are both supporters and opponents of this method of application.
I read a lot about the use of eggshells, gave it to my daughters, used it myself. She gave it to her daughters so that her teeth were healthy, and when we had an allergy, and for the formation of bone tissue - after all, in children during the growth period, the need for calcium increases significantly. The results made me happy. I will talk about them in the article.
Today we will talk with you about the benefits and harms of eggshells, how to take it correctly, I will talk about my eggshell treatment recipe. I would be glad to hear your recipes for its use for your health.
Eggshell as a source of calcium
Eggshells contain over 30 minerals, including calcium. It is very difficult to overestimate the role of calcium for our body. It is important for the functioning of the nervous system, and for our heart, for bones, teeth, it is also important for blood formation. Calcium enters the body with food. Calcium is rich in milk and dairy products, legumes, cereals, vegetables, fish, nuts. A large amount of calcium is found in the eggshell. And it is in an accessible form.
Benefits of eggshell.
Source of micro and macro elements. Since the egg shell contains calcium, magnesium and about 30 other minerals, it can be used as a food source of micro and macro elements. In reference books on traditional medicine it is written: prepared for use, the shell contains useful minerals in the most convenient form for the body. Once in the intestines, the elements are freely absorbed and used by the body without significant expenditure of energy and nutrients.
Contains easily absorbed calcium. To determine the effectiveness of egg shells as a source of trace elements in the mid-1950s, Soviet scientists conducted a series of studies. It turned out that about 20% of the calcium contained is absorbed from the eggshell. The figure is equal to the availability for the body of a mineral from calcium gluconate, the main component of chalk. A little more is absorbed from calcium glycerophosphate tablets, about 25% of the mineral.
Prevention and help to treat health problems. Eggshell is able to eliminate gastritis, rickets and colitis, hepatitis and allergic dermatitis, helps to quickly heal bones in case of fractures. Stops bleeding, disinfects the wound and accelerates the healing of ulcers. It is also good for the prevention of osteoporosis. It is good to use it for pregnant women and children. One caveat: for the manifestation of useful properties, the eggshell must be properly cooked.
Eggshell preparation. How to take eggshell?
How to properly prepare and take eggshells? You can use both raw and boiled eggs of chickens, ducks, geese, turkeys, quails, etc. Some healers recommend using white shells, they consider it more useful. But most sources say that the color of the shell is not so important.
I remember how my parents brought us village eggs, and I also bought quail eggs in the store, which are very useful for all of us, and especially for children. And when one daughter had an allergy, we switched only to them.
Recipe: Be sure to thoroughly wash raw eggs with laundry soap, pour out the contents, rinse well! shell. It is also advisable to boil it for about five minutes, or soak for half an hour in a solution of baking soda - at the rate of 1 tsp. soda in a glass of water. Then wash off the soda with hot boiled water. The shell must be dried either in a pan at a temperature of about 50 degrees, or calcined in a warm oven. The thin film from the shell must be removed.
I read in some recipes that boiled eggs can also be used, but again there were always caveats that the result would not be as effective, so I used only raw egg shells.
It is necessary to ignite the shell: firstly, a dangerous disease, salmonellosis, is transmitted through eggs. Secondly, the calcined shell becomes brittle. Brittleness is important for the next step, grinding.
And after such preparation, we need to grind it in a mortar into a fine powder. The finished powder is stored in a tightly closed glass jar in a dry, dark place.
How is it better and what is better to grind eggshells?
It is best to use a porcelain mortar or pestle. I have read that eggshell contact with metal should be avoided. However, in practice, we often use coffee grinders or hand mills to grind the shells, and as a result, we quickly get a fine powder. Hand-operated spice grinders are now being sold, where the working parts are made of hard glass. These grinders effectively replace the pestle and mortar and are easy to use.
I have always used a coffee grinder. We had our own special coffee grinder for this. It was very convenient. Perhaps I did not know the subtleties about the contact of the shell with the metal, but everything was crushed in a matter of seconds, then transferred to a container. I don't think anything bad happened in those seconds. Now let's talk about how to use it.
The use of egg shells
Mix 1 teaspoon without top of eggshell powder with the same amount of lemon or apple juice, stir, swallow and drink plenty of water. It should be taken three times a day, immediately before meals.
If the shell is taken to prevent calcium deficiency, the course of administration will be about 1.5 - 2 months. In the case of an acute calcium deficiency in the body, the main course will last about 3-4 months.
Eggshell treatment. For what diseases can we take eggshells. How to take children
Eggshell is used with bone fractures and rehabilitation after fractures. Take it 3 times a day for a teaspoon. Usually the powder is mixed in water or tea, and drunk until a precipitate appears.
With osteoporosis apply half a teaspoon of eggshell powder after dinner, after 20 minutes. You can drink the shell with kefir, milk or juice. The course of treatment is about 4 weeks, and it must be carried out annually.
Interestingly, eggshells can also be used and for heartburn- you need to mix 2.5 teaspoons of powder with a glass of milk and drink.
The remedy helps well diathesis in children. It is necessary to mix a quarter of a teaspoon of powder with a tablespoon of lemon juice, and then with boiled water (not hot) 1:1. Children are given this mixture after meals. It is necessary to drink a course for 1-3 months. Babies from six months to a year are given powder on the tip of a knife.
Egg shells for allergies
Allergies always cause discomfort to a sick person. Moreover, it can occur on virtually anything - food, pollen, dust, pet hair, bird feathers and down, medicines, and even cold or heat.
Like other diseases, many people try to cure allergies with folk remedies. One such remedy is eggshell. Thanks to this treatment, a temporary improvement in the condition of allergies can be achieved. Here I am with my daughter, when I gave her eggshells (but after the course) I saw the result: the allergy went away. Of course, many nuances are always important. But as an additional remedy, I think that such a shell treatment can always be carried out.
Egg shell with lemon juice
For cooking, we need egg shells and lemon juice. It is better, of course, to take homemade eggs. You need to boil the eggs and remove the shell from them. Then it is washed, dried and ground into powder, after removing the inner film. Lemon juice is added to the resulting powder to the state of gruel. As you know, lemon juice in folk medicine is used to cleanse the body, treat internal organs and skin diseases.
Here is our recipe for eating eggshells: I took crushed eggshells on the tip of a knife, poured everything into a dessert spoon, squeezed a little less than half a teaspoon of lemon juice there and gave it to my daughter.
The prepared medicine is taken daily three times a day for a course of 1-3 months. Store the shell in powder should be in a glass container with a tightly closed lid.
Damage to egg shells
Interestingly, with improper preparation, eggshells can cause serious harm to the body.
“The harm of eggshells is known, and it consists in provoking a number of diseases. The ingestion of large pieces of eggshell into the digestive system can cause wounds in the esophagus and intestines, gastritis and stomach ulcers, up to and including perforation (breakthrough, author), inclusive, ”explains a doctor with 30 years of experience, Lavrenty Dubovskoy. That is, the main enemy of health when eating eggshells is precisely poorly chopped, large pieces.
However, according to the expert, there is also some truth in the recipe. Powdered egg shells can actually stop bleeding and heal wounds. About 50 years ago, cigarette ash was used for a similar purpose. Another feature of the crushed shell - the binding of toxins in the intestines - is explained by the calcination and crushing of the shell. But with the help of modern helpers in the kitchen, I think we can all grind the shell precisely finely, almost into dust.
And, of course, there is the danger of contracting salmonellosis. But then again, if we prepared everything correctly, as I described in the recipe, and if we use homemade eggs, there will be no such danger.
Contraindications to the use of eggshell
Oddly enough, there are contraindications. Since eggshells are taken orally and in order to compensate for the lack of calcium, eggshells are contraindicated in:
- acute and chronic gastritis;
- cholelithiasis and urolithiasis;
- an excess of vitamin D.
These disorders lead to painful calcium deposits in the organs. Other contraindications include:
- complete or partial intestinal obstruction;
- cardiac arrhythmias;
- hypertension and other disorders of the heart;
- peptic ulcer of the stomach and duodenum;
- diseases of the nervous system.
It is important to understand that eggshells are not a panacea. Yes, with proper processing, it can act as a source of calcium for the body. But not the only one and, most likely, not the main one. There are other sources of useful minerals - dairy products, legumes, nuts, some vegetables, which are safer to use to fill the need for calcium. But, of course, if you are confident in your actions and know exactly how to properly prepare eggshells, use it to your health!
And for the soul, today we will listen to a beautiful video with wonderful music. Violin and piano. Great combination. How I love him myself. Give yourself a mood.
I wish you all health, harmony, joy, warmth and comfort in your families. Improve your health and be happy!
see also
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Beauty and Health Health
Eggs are a food product that is used almost constantly: even small children can cook scrambled eggs, not to mention the many dishes that include eggs in the recipe. Every day, a huge amount of eggshell is thrown out in the world, and people rarely think about where it can be usefully applied. At best, it is added to the feed of the same chickens, as well as other animals, to improve their growth and health; shells are applied to soils - especially acidic ones - as fertilizers; in the old days, housewives used it as a bleach, adding it to the water where white linen was boiled.
The benefits and composition of the eggshell
However, if the eggshell is good for the soil and animals, why doesn't man use it to improve his health? In fact, it is used, but not in official medicine, but in folk recipes, most of which have already been forgotten.
The ancient healers were well aware of the properties eggshell: they noticed that animals that eat bird eggs eat them with shells; later, when the bird was domesticated, the peasants also noticed that the ferrets and foxes that made their way into the chicken coop did not leave the shell. Modern zoologists often note that animals eat it all up, without a trace, but the contents of the egg may not be completely eaten: squirrels, monkeys, and even dogs do this. Females are especially fond of the shell, and this already means that there is a lot of digestible calcium in it - it is clear that it is necessary for bearing and feeding the cubs, and humans are no exception.
What elements are most often lacking in pregnant and lactating women? Calcium and iron, and doctors prescribe it to them in tablets and injections, but the body absorbs natural calcium much more efficiently - European scientists have been conducting research on this topic since the middle of the 20th century.
The results of studies conducted in Hungary are surprising: Eggshell proved to be an ideal source of natural calcium, but the Hungarian scientists did not put it into practice - everything remained "on paper". However, scientists from Holland, Belgium and the United States conducted official clinical trials, and exactly where it was needed - in an orthopedic hospital, and the uniqueness of the properties of the eggshell was confirmed.
Easily digestible calcium in its composition is about 93%, and there are other minerals that a person needs for health: phosphorus, magnesium, silicon, potassium, sodium, iron, etc. In addition to them, the shell is rich in amino acids and other valuable components - compared to artificially synthesized calcium preparations, it is much safer, and most importantly, it is easier for the body to take what is balanced by nature itself.
In terms of composition, the shell is similar to human bones and teeth, and it helps the bone marrow produce blood cells, so it is especially useful for young children - their body is actively developing, and it needs minerals all the time.
How to take eggshell
Those who decide to take eggshells as a prophylactic should do this 2 times a year, in courses of 2-3 weeks, usually 1 tsp. in a day; women should also take it during pregnancy and breastfeeding. Give children up to 6 years old, mixing a certain amount of powder (1.5-3 g) into food - for example, into porridge or cottage cheese during breakfast - this will prevent rickets, anemia and other diseases.
How to make eggshell powder
It is not difficult to prepare shell powder, but it is necessary to process it correctly. Only fresh eggs can be used. The egg should be washed properly in warm water with soap, the contents should be poured out of it, and the shell should be rinsed well and boiled for 5 minutes. You can use boiled egg shells, but the effect of its use will be weaker. The boiled shell must be thoroughly dried for several hours, the thin film removed and ground into a fine powder in a mortar.
Belgian experts believe that only the shell of raw eggs has a healing effect, but there is a serious risk of contracting salmonellosis, and the harm from this disease many times exceeds the benefits of eating the shell. To be sure of the safety of the product, you need to take homemade eggs, knowing for sure that the chickens are absolutely healthy. Eggs are washed with a brush in warm soapy water, and the shells are then soaked for 30 minutes in a solution of baking soda - 1 tsp. to a glass of water. Soda is washed off with hot boiled water, the film is removed, and the shell is dried: either in a warm oven or in a frying pan at 50 ° C, but it can also be at room temperature - for several days. The finished powder can be stored in a tightly closed glass jar in a dark, dry place.
What diseases can be treated with eggshell
You can significantly accelerate the fusion of bones in fractures, if you take 1 tsp 3 times a day. shell powder. The powder must be stirred in a glass of tea or ordinary water, and drink everything until it has settled to the bottom; for children under 14 years old, it is enough to drink this tea 2 times a day. Continue until the bone is completely healed.
With osteoporosis, it is necessary to conduct courses of treatment regularly, every year, in courses of 3-4 weeks. Daily, 10-20 minutes after dinner, take 1/2 tsp. powder, washed down with milk, kefir or juice. You can mix the powder with salt, 1:2, and salt the food with the resulting mixture after cooking - you can consume up to 1 tsp per day. mixtures.
For heartburn, baking soda is usually taken, but eggshells are more beneficial, and the effect of its use lasts longer. If heartburn occurs, 2.5 tsp. powder is thoroughly mixed in milk (1-1/2 cups) and drunk. To get rid of heartburn completely, you need to take it daily, for 6-8 months - such a course in parallel will help alleviate other existing diseases.
You can take the powder for pain in the stomach: 10 days, 1 tsp. once a day before meals - the effect is similar to that of antacids. In this case, the shell must be fried until it becomes slightly yellowish.
Many folk recipes also mention lemon juice, but it is not necessary to add it to the powder - calcium is perfectly absorbed by the body without it. However, there is a recipe in which juice is required - that's why people decided that it should be added anyway. Fresh lemon juice mixed with powder in the treatment of diathesis in children - 1/4 tsp. mixed with 1 tbsp. juice, then with cooled boiled water 1:1, and give the child after a meal. Continue treatment for 1-3 months - the effect is very persistent, and subsequently diathesis will not appear, even with the use of those products that have always caused it. Small children (from 6 months to a year) are given a little powder, on the tip of a knife.
If possible, it is better to use the shell of quail eggs - it is somewhat more useful, but it is more difficult to get powder from it: the eggs are small and the shell is thin. So chicken eggs are the easiest and most convenient option. Duck and geese eggs should not be used - pathogens of salmonellosis and other infections often live on their shells.
The color of the shell does not matter - it can be white or brown. You can not be treated with eggshells in the presence of cancer.
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What source of calcium is absorbed almost one hundred percent? Ordinary eggshell is a balanced natural product, pure calcium carbonate. The hard shell of a bird embryo contains more than 90% of a valuable trace element. Egg shells can be eaten crushed to restore the acid-base balance, stimulate bone marrow function. Unlike chemicals, the natural egg shell does not cause an overdose.
Composition and useful properties
Scientists note the high therapeutic activity of bird egg shells in the absence of side effects. In addition to calcium, the product contains phosphorus, sulfur, zinc, iron, fluorine, copper, manganese, sulfur and other useful minerals. Molybdenum and silicon (elements rarely found in everyday food) contribute to the normalization of biochemical processes in the human body. Experts recommend taking crushed shells:
- teenagers;
- To old people;
- during pregnancy, menopause, painful menstruation;
- adults in order to prevent osteoporosis, diseases of the spine;
- people leading a sedentary lifestyle;
- athletes;
- with stress, nervous exhaustion.
It does not hurt for any person to add eggshells to the diet - for the health of nails and hair, strengthening tooth enamel and bone tissue, and improving the process of blood clotting. The recommended daily requirement for calcium in children is 300-700 mg, adults - 900-1200 mg, persons over 60 years old - 1300-1500 mg. To replenish it, you can take magnesium calcid based on eggshell (BAA), choosing trusted companies, beingware of fakes.
Of course, a more affordable, natural alternative is the eggshell itself, which is successfully used in folk medicine to treat the gastrointestinal tract, with headaches, gastritis, diarrhea, bladder diseases, and to mitigate asthma attacks. The powder is effectively used to remove radionuclides under conditions of radioactive contamination.
This product is of particular value for the child's body, which requires an uninterrupted supply of calcium for the formation of the skeleton and healthy bone tissue. Eggshell is an excellent prevention of diathesis, anemia and rickets in babies. The fair sex, making up for the lack of calcium, ensures the strength of the uterine muscles, the easy course of pregnancy and childbirth in the future.
How to take?
Important: do not use eggs of geese, ducks, turkeys (to avoid the risk of salmonellosis). In order to prepare calcium from the shell, fresh chicken eggs (white) are needed, which are thoroughly washed several times with soapy water. Rinse well, clean from the contents and the inner film. Some sources recommend hard boiled eggs. To disinfect, they can be soaked in a baking soda solution for 15-20 minutes, then rinsed off with hot water.
The clean hard shell of the eggs is dried at room temperature for several hours. Then grind the eggshell into powder (in a blender, mortar, coffee grinder). Store the finished natural powder in a glass container. It is taken by adding to cottage cheese, yogurt, cereals, or in its pure form, washed down with water. As a preventive measure, a course is carried out twice a year for up to 40-60 days. In order for the product to be better absorbed, it is “quenched” with lemon juice and mixed well. Citric acid, reacting with bicarbonate, turns it into an easily digestible mineral complex.
For fractures
Ready-made shell powder is taken one teaspoon (3 times a day), carefully stirring in a glass of water or tea. The course is carried out until complete fusion of the bone tissue at the fracture site.
Atopic dermatitis is a common disease that can occur in babies during a period of intensive growth of musculoskeletal tissue. For its treatment, it is recommended to adjust the diet, daily routine, and observe personal hygiene. Eggshells are given to children (after consulting with a pediatrician):
- on the tip of a knife (children under one year old);
- half a teaspoon (from 1-3 years);
- 1 teaspoon (for babies after three years).
For allergies in children
Shell powder helps with diathesis, rashes, allergies in babies. For treatment, you need 0.3 tsp. Sprinkle the powder with lemon juice, give the child with meals until the symptoms disappear completely.
With a lack of calcium, for general strengthening of bones, with osteoporosis
½ tsp crushed shells are washed down with a glass of kefir or milk (before going to bed) for 25-30 days.
For stomach pain, heartburn
Two teaspoons of powder diluted in ½ cup of milk, taken daily (4-6 months).
The crushed powder is used as a powder, applied to the affected surfaces.
Purifying, whitening face mask
The finished powder is mixed with rice flour, a spoonful of honey and lemon juice. If the mixture is too thick, add a little water. The nutrient mixture is evenly applied to the face, washed off after 15-20 minutes.
Contraindications
Despite the extensive beneficial properties of eggshells, there are contraindications that should be considered:
- excess vitamin D;
- acute gastritis, ulcers, chronic diseases of the duodenum;
- intestinal obstruction;
- oncological diseases.
A granddaughter was treated with a crushed shell of domestic eggs for a protracted allergy. After regular use (about three weeks), skin rashes gradually began to disappear.
I studied a lot of information on this topic on the Internet. I make up for the lack of calcium with quail eggs, I consider them more useful.
I have been taking ground shells slaked with apple cider vinegar for 4 months now. I noticed changes in my appearance - my hair became thicker, it grows faster, my nails are stronger, they stopped breaking.
The human body cannot carry out a full life activity without calcium. Its deficiency can cause serious problems in the functioning of the musculoskeletal system, heart, nervous system, damage to blood vessels, destruction of dental and muscle tissues.
The restoration of the supply of an element so important for the body is facilitated by an excellent source of calcium, which is of natural origin - eggshell.
Egg shell as a source of calcium. What is useful to know about eggshells
Positive changes in the human body from taking eggshells were discovered by our ancestors who lived in past centuries. The useful substances contained in it are well absorbed by the human body.
The composition of the egg shell
Scientific research has established that the eggshell has a complex composition. Its basis is calcium carbonate (CaCO3), which, according to various sources, accounts for 90 to 95% of the total composition.
The rest is taken over by:
- water - 1.5%;
- biochemical elements and minerals (magnesium, phosphorus, silicon, sulfur and others) and their various compounds, each of which accounts for from 0.01% to 0.5% - in total no more than 1.5%;
- amino acids (cystine, lysine, isoleucine, methionine) - not more than 1.4% in total;
- organic compounds (keratin, mucin) - the rest of the volume.
What are the benefits of egg shells
Eggshell has its beneficial effect at all stages of the life cycle of the human body without exception:
- for human embryo- as a source of building material at the stage of formation and development of tissues and internal organs, from the 1st trimester to the moment of birth. The entire required amount of calcium during this period is taken from the body of a pregnant woman;
- in early childhood and preschool age- strengthens the skeleton, prevents rickets and tooth decay, forms immunity, resists allergies;
- in school and adolescence- strengthens muscle tissue and the nervous system, experiencing a significant increase in the intensity of stress, allowing you to resist stress and nervous exhaustion and depression;
- in adulthood- prevents failures of metabolic and digestive processes, fights high blood pressure;
- in old age- eliminates loosening of bone tissue and bone fragility caused by a decrease in activity and the transition to a sedentary lifestyle.
Egg shells as a source of calcium, when properly taken, are especially useful for women during periods:
- menstruation - to relieve muscle tone;
- pregnancy and lactation - to replenish the supply of calcium spent on the baby;
- menopause - to regulate hormonal levels.
- support the work of the circulatory system of the body;
- fight spasms and convulsions;
- contribute to the absorption of vitamins and trace elements by the body.
Reception of eggshell avoids an overdose of calcium.
Egg shells are an excellent source of calcium for the body. a healthy supplement if properly prepared and taken
For what diseases is it useful to take the shell
Due to the fact that calcium dominates in the composition of the eggshell, experts recommend taking it, especially for people with diseases caused by a deficiency or insufficient absorption of this particular substance in the body.
The greatest need for calcium is experienced by the skeleton and teeth. Therefore, the egg shell is prescribed as a source of calcium and as take primarily for violations in the work of the bone-cartilaginous system, such as:
- rickets;
- osteochondrosis;
- osteomalacia;
- periodontitis;
- caries.
The egg shell helps to compensate for the lack of calcium in case of violations:
- immune system (allergic reactions, arthritis, connective tissue diseases);
- nervous system (neurasthenia, mental retardation, depressive disorders, insomnia);
- genitourinary system (urolithiasis);
- circulatory system (anemia);
- respiratory system (colds, bronchial asthma);
- skin (eczema, dermatitis, psoriasis, wounds or cuts);
- orthopedic (scoliosis, fractures).
Reception of the shell with exudative-catarrhal diathesis
The main method of treating exudative-catarrhal diathesis, which is caused by the instability of water-salt metabolic processes in the body, is the rationalization of the diet.
Calcium-rich foods should be excluded from the daily diet: milk, eggs, fish. Calcium carbonate contained in the eggshell helps to get the amount of calcium that the body lacks and at the same time fight against skin damage.
Reception of the shell with urticaria
The appearance on the skin of such an allergic rash as urticaria, usually accompanied by severe itching, is a symptom of immune system disorders and hormonal disruptions. The shell must be taken orally as a source of calcium at the first sign of hives.
With hives, eggshell powder is used as a powerful sorbent to remove toxins.
The ground eggshell has a sorbing effect, selectively absorbing in the body both the toxins that caused the allergic reaction and their decay products, and when added to the bathing bath, it soothes irritated areas of the skin.
The use of eggshells in bronchial asthma
Therapy with the use of egg shells in bronchial asthma helps to relieve inflammation, stabilize the functioning of the bronchial mucosa and stop attacks of choking cough for a sufficiently long period.
Within 4 weeks, the dosage of the powder is reduced from 1 g at the beginning of the dose to 0.1 g per dose. Eggshell therapy should be carried out in courses with an interval of a month.
Possible harm from taking the shell
Despite the beneficial properties that the eggshell has, it should be used very carefully so as not to harm the body.
When taking eggshells, the danger is:
- insufficiently crushed pieces of shell, which, once in the digestive tract, can injure the walls of the esophagus or provoke inflammation of the intestinal mucosa;
- toxins accumulating in the crushed shell due to its preliminary calcination in a gas oven. To avoid this, eggs should be boiled or microwaved;
- salmonellosis. Reduce the risk of disease by grinding the shells of fresh domestic chicken eggs, thoroughly washed in a soapy solution.
How and when is the best time to eat eggshells
The daily dose of eggshell should be divided into 2-3 doses.
When ground into a powder, it is perfectly compatible with a variety of food products.
Its best absorption by the human body occurs in combination with foods rich in vitamins A and D: liver, fish, seafood.
In combination with vitamin D supplementation, it should be taken with breakfast until 12 noon.
Eggshell as a source of calcium, knowing how to take it, has a beneficial effect seasoned with lemon juice. In this form, it should be added to cottage cheese with a fat content of not more than 5% or yogurt and consumed in the morning.
Egg shells in a powdery consistency are seasoned with vegetable salads, it is added to cereals.
How much calcium to take
For the full functioning of the body, a sufficient daily amount of calcium, according to the recommendations of the World Health Organization, is:
Children
- up to 1 year - 0.4 g;
- older than 1 year to 3 years inclusive - 0.6 g;
- older than 3 to 10 years inclusive - 0.8 g;
- over 10 to 13 years old inclusive - 1 year.
Teenagers
- adolescents over 13 to 16 years old inclusive - 1.2 g.
Young people and girls
- young people and girls over 16 years old - 1 g.
adults
- from 25 to 55 years - 1 g;
- over 55 years old - 1.2 g.
Women
- during pregnancy and lactation - 1.5 - 2 g;
- with menopause - 1.4 g.
In order for a sufficient amount of calcium to enter the body, it is necessary to eat egg shells of no more than 2 chicken eggs of category 1 per day, since calcium output from the shell of 1 egg is 0.7 g.
Egg shell preparation
When taking the shell as a source of calcium, it must be carefully processed:
- A whole chicken egg, preferably raw, must be washed in soapy water and rinsed in running water.
- The shell is separated from the protein and the shell membrane.
- The cleaned shell should be washed again in running water and subjected to heat treatment for 10 minutes in an oven preheated to 100 ° C or a microwave oven.
- Clean and dry shells are carefully ground with a wooden rolling pin, coffee grinder or spice grinder to a powder or flour consistency and sifted through a sieve to finally remove large pieces. The resulting powder is ready for use.
Storage of ready-to-use powder should be carried out in a ceramic or glass tightly closed container.
eggshell calcium water
The results of laboratory studies showed that the use of water containing calcium slows down the aging process of the human body.
Its reception improves the general condition of a person during severe physical and emotional stress, during pregnancy, as well as promotes the removal of radionuclides from the body.
Egg shells as a source of high calcium content are recommended for the preparation of calcium water to be taken orally both during and between meals.
Technology for the preparation of calcium water
To saturate the water with calcium, it is necessary to take the number of eggs at the rate of 1 piece per 1 liter of boiling water at room temperature. You should use the shell of only a well-washed and boiled egg.
After it cools down, the shell membrane is removed from the inner surface of the shell, then the shell is carefully crushed to the consistency of powder and filled with water.
Preparation of powder from the shell of chicken eggs
After a quarter of a day, it is ready for drinking and eating.
Preparing eggshells with citric acid
It will improve the absorption of the calcium contained in the shell by acidifying it with lemon juice. It is recommended to combine the components in the mixture immediately before consumption. It is allowed to store the finished mixture for a maximum of 12 hours at a temperature not exceeding 20°C.
Method number 1
To prepare a daily portion of the composition, 4 drops of lemon juice and a drop of an oil solution of vitamin D are added to eggshell crushed into powder in a volume of 3 g.
The composition is mixed to a mushy consistency. Mixing is recommended to be carried out in a bowl with ceramic walls.
Method number 2
In the crushed shell of a freshly boiled chicken egg in the amount of 0.5 tsp. juice of ½ lemon is squeezed.
The use of the mixture is carried out during meals, but not more than 3 times a day. The size of the accepted dose depends on the age category.
The use of eggshells for the treatment of specific ailments
Due to its properties, the eggshell has a preventive effect and acts as a remedy for a wide range of disorders in the human body.
Recipe and use for fractures
For adults 1 tsp. shells, crushed to the consistency of flour, diluted with 200 ml of water or a non-carbonated and non-alcoholic drink. For children up to 13 years old, 0.5 tsp is enough. The resulting composition is divided during the day into 3 doses.
Reception is carried out until the final fusion of bone tissue in the fracture focus.
Recipe for using shells to remove kidney stones
The use of egg shells should be carried out after diluting 0.5 tsp. its powder in 200 g of grape wine. The course of daily intake is carried out until the stones leave the body.
With atopic dermatitis in children
According to pediatricians, almost half of infants develop atypical dermatitis after birth, the occurrence of which is explained by the immaturity of the digestive system, the lack of one's own immunity and a hereditary predisposition to the influence of allergens.
Doctors recommend balancing the nutrition of babies by introducing egg shells, ground to a powdery consistency, into the daily diet. Eggshells as a source of calcium, how to take according to the testimony of doctors, parents should arrange for the use of babies.
- up to 1 year - at the tip of a teaspoon;
- up to 3 years - ½ tsp;
- from 3 years - 1 tsp
The period of admission is until the complete healing of the skin.
For allergies in children
Crushed to the consistency of powder, eggshells are prescribed to patients in childhood with allergic reactions.
Its use is carried out after meals in combination with lemon juice and mineral non-carbonated water in the proportion: ¼ tsp. powder for 1 tbsp. juice and 1 tbsp. water. The course of treatment lasts 6-8 weeks.
With a lack of calcium, for general strengthening of bones, with osteoporosis
General strengthening therapy with eggshell is carried out annually for 4-5 weeks. Reception is carried out 3 times a day after 20 minutes after eating ½ tsp. in combination with milk or sour-milk products.
For stomach pain, heartburn
To relieve discomfort and burning sensation in the digestive organs located in the chest area, it is recommended to carry out daily eggshell therapy for 20 weeks, taking it in combination with milk in proportions: 2 tsp. powder per 100 g of milk.
For burns, cuts, scratches
Damage to the skin caused by injury from sharp or hot objects heal when locally applied to the surface of the wound of frayed egg shells. Such therapy is effective when carried out daily until complete healing.
Contraindications. Who should not take eggshells
It is important to remember that despite the wide range of diseases for which egg shells are prescribed, its intake has contraindications.
Eggshell therapy should not be performed on people who:
- with an excess of calcium in the body;
- having individual intolerance;
- with an excess of vitamin D in the body;
- with cancer diagnoses.
For an adult, the daily dosage of calcium contained in the eggshell can replace 400 g of almonds, 850 g of cottage cheese or 1.5 kg of buckwheat.
Such a comparison proves the effectiveness of egg shell consumption for the human body as a source of calcium. Eggshell and doctors' advice on how to take it is an affordable alternative to pills and supplements.
Be healthy!
Useful video materials on how to use the shell of chicken and quail eggs as a source of calcium, how to take it for fractures
The egg shell is a source of calcium necessary for the body:
How to make quail egg shell powder:
How to take the shell for fractures:
Everyone knows that we need calcium for bones and teeth. But the role of calcium does not end there. We need calcium for good blood clotting, for nerve signal transmission, for muscle contractions, and for regulating heart rate.
Our body does not produce calcium on its own. And we lose it every day - with skin cells, with nails, hair, sweat, urine, etc. With a deficiency - calcium is taken from the bones of the body.
There are many food sources of calcium for our body.
But today I want to focus on the eggshell.
Why eggshell?
Eggshells are one of the best natural sources of calcium.
Eggshell is mostly calcium carbonate. Calcium carbonate is also found in oyster shells and animal bones. But the mentioned (last two) sources of calcium carbonate lose out to eggshells, as they usually contain more heavy metals. And the calcium found in eggshells is one of the best forms of calcium after milk. I want to say right away that if you think that you will get all the calcium with milk, then here you should take into account the quality of the milk and you need to: a) look at what the cow ate and where - now they are fed soy and corn, and this does not give milk special nutritional value , don't even expect any decent vitamin and mineral content (b) to avoid commercially produced milk without fail. We need calcium to absorb butterfat. In the process of milk metabolism, one molecule of fat "sticks" to 2 molecules of calcium. As a result, you can even harm yourself, since calcium will be sucked out of reserves (bones, nails, teeth) only in order to assimilate this milk.
(Please do not confuse commercially produced milk with homemade unpasteurized milk (which I enjoy drinking every day) - there is a completely different story.)
In general, I always pay attention not just to the amount of a vitamin that is indicated on the label, but to how effectively my body can absorb it. Many foods now add calcium, but this does not mean that your body will receive any benefit from it (more on the bioavailability of vitamins can be found here “These vitamins are dangerous for your health”). The eggshell contains a balanced calcium, closer to the microchemistry of our body, so it is absorbed and absorbed more easily and better.
In addition to calcium, eggshells will contain as much as about 30! other minerals (magnesium, copper, boron, silicon, manganese, iron, zinc and others.)
So, for the preparation of natural healthy and bioavailable calcium, we need just an ordinary eggshell. Eggs can be of any bird, the main thing is that they be as homemade, natural, organic, cage-free as possible, it is desirable that their food be organic, without soy and GMOs. The better the bird's food was, the more useful things will be in the eggshell.
How to make calcium from eggshells (watch the video or read the text for more details and details)
1. Rinse shell under water. We leave the white film (!) - it also has a lot of useful substances.
2. Next boil shells in water for 5-10 minutes. This kills bacteria.
3. dry. In the sun, in the fresh air, on a tray, on a towel - it doesn't matter.
I don't have a coffee grinder (blender, combine)
It's okay, this is not the only way to grind the shell. You can put it in a plastic bag and crush it with a rolling pin. The powder will accumulate at the bottom of the bag.
To make it convenient to take, I make calcium capsules.
How much calcium to take?
Shell of 1 medium egg = about 1 tsp. powder = 700-800 mg of calcium.
Most people need about 400 mg of calcium per day.
That is about 1/2 teaspoon per day. But the intake should be divided into 2 parts of 1/4 tsp, since at a time our body is able to absorb no more than 500 mg of calcium at a time.
For pregnant women, the dose is twice as much, for children - half as much.
And here again there is no standardized data, it all depends on your diet !!! If you drink a couple of glasses of raw milk during the day or eat canned sardines, soups and traditional bone broths, then your doses will be significantly less. Depending on what you eat during the day, additional calcium may not be needed at all. So first of all, listen to your body!
When to take calcium?
It should be taken with food and in the morning for better absorption. And remember, calcium is best absorbed with vitamins D and A, which are found in coconut oil, liver, fermented cod oil, butter, and other foods.
And do not forget about vitamin C, it also significantly improves the absorption of calcium.
Calcium citrate is better suited for those who have some kind of inflammation of the gastrointestinal tract or some other imbalance that blocks the absorption of calcium. The advantage of calcium citrate is that it does not have to be taken with food, as it is better absorbed anyway.
How to make calcium citrate?
The principle is simple - we take lemon juice (acid) and dissolve calcium from the shell.
Option 1
1. Mix 1/2 teaspoon of crushed eggshell with freshly squeezed (! necessarily fresh, otherwise the reaction may not work) juice of half a lemon.
The mixture will begin to bubble.
2. Leave the mixture at room temperature for 6 - 12 hours (but not more than 12).
Take 1/2 - one teaspoon with water.
Option 2
1. Soak completely one clean whole raw homemade egg in freshly squeezed lemon juice. Preferably in a glass container.
2. Cover lightly and refrigerate for 48 hours. Shake the container several times a day until bubbles form.
3. Remove the egg after about 48 hours, when the mixture stops bubbling.
Take 1/2 teaspoon (and a little more) once a day.
Option 3
1. Soak 3 clean whole raw eggs in freshly squeezed lemon juice completely. It is best to use a glass jar with a lid.
2. Tighten the lid of the jar tightly and refrigerate for 48 hours. Shake the container several times a day until bubbles form.
3. Once the mixture stops bubbling, remove the eggs. You will need to take it out very carefully. Eggs can even be eaten.
Liquid, i.e. the resulting calcium citrate, take 1/2 - 1 teaspoon per day. Start with a small dose and gradually increase.
Option 4 - for the very lazy
1. Take 1/2 teaspoon of our crushed eggshell powder
2. Add 2-3 drops of lemon juice and swallow. Everything
Option 5 - for the very - very lazy :) or urban - take ready-made calcium citrate on iherb
My personal choice falls on Solgar Calcium Citrate - I just trust them very much.
Magnesium should be taken along with calcium at the same time. Proportion 1:1 or 2:1. Why and why - I'll tell you next time.
Nadya Ekt
www.zdoroviestranici.blogspot.com
Resources and Help
An evaluation of the importance of gastric acid secretion in the absorption of dietary calcium wiley.com/
More than 150 human diseases today are caused by calcium deficiency. From incomplete digestibility, leaching of the mineral, cardiovascular diseases occur, the development of the bone and muscle systems is disturbed, nervous disorders appear, immunity suffers, and allergies develop.
If a blood test for biochemistry shows a calcium content of less than 2 mol / l (at a rate of 2.2 to 2.5), this is an important reason for urgent replenishment of the macronutrient.
You can buy Calcium Nycomed preparations at the pharmacy, or Complivit vitamins, but the mineral is best absorbed from food. Due to the fact that the quality of dairy products (the main source) is not very good now, you can get wonderful natural calcium from eggshells. In what cases it benefits and harms, how to properly prepare and take, answers to all questions in this article.
Look at predatory animals: foxes, wild cats, if they find an egg, they may not drink it completely, but they will eat the whole shell, why? Animals intuitively know that without strong muscles and bones, sharp teeth, warm hairy skin, they will not survive, or will remain without offspring. So calcium is essential for good health for people, as it supports literally all life processes:
- forms bone tissue, teeth, hair,
- activates the contraction of skeletal, smooth muscles, including cardiac,
- stabilizes the permeability of cell membranes,
- participates in the processes of blood coagulation,
- normalizes the hormonal background of the body,
- regulates the functionality of the endocrine system,
- stimulates nervous activity
- forms an immune defense.
A mineral deficiency is especially dangerous for babies, since the development of a healthy growing body requires an increased amount of calcium. Eggshell for children as its source is, first of all, safety, since it does not contain any extraneous chemical additives, unlike pharmaceutical tablets. In addition, the absorption of calcium from - over 92%.
Can eggshell calcium be harmful?
The crazy money that people spend on dietary supplements containing minerals often does not pay off with health. On the contrary, an overdose of one or another micro, macroelement threatens with metabolic disorders, as a result, the acquisition of new diseases. What is poured in a beautiful box is a trade secret.
At the same time, the eggshell is a source of natural natural calcium, excess consumption is also dangerous, however, this is how much you need to eat in order for them to form. No normal person would eat powder with full spoons. Although, in relation to baby food, the addition of eggshell powder should be strictly controlled, and, of course, you should first consult with your pediatrician.
For children, eggshells, as a source of calcium, are used in the treatment of atopic dermatitis (), as well as in order to strengthen the bone and muscle system. In addition, very often the mineral is used to stabilize nervous activity and improve the nutrition of brain cells.
How do you eat egg shells
In addition to natural calcium (90%), the egg shell contains more than 27 natural minerals, vitamins, and essential amino acids necessary for a person. That is, a person, when using the powder, simultaneously receives a whole range of healthy substances. However, for better digestibility, many of them require vitamin D. The best source of it is sunbathing and.
If it is impossible to take advantage of these factors, eggshell powder, as a source of calcium, should be taken by children and adults at the same time as food rich in this vitamin: sea (fatty) fish, cod liver, cottage cheese, cheese. It is possible with dishes seasoned with butter and vegetable oil - porridge, puddings, salads. Include egg yolks, sour cream, beef or pork liver in your diet.
The use of eggshells for allergies in children and adults
In the absence of an individual sensitive reaction and an immune response to protein, traditional healers advise how to take self-made eggshell calcium.
The norms for taking eggshells as a source of calcium are as follows:
for kids
- starting from 6 to 12 add a little powder on the clove of a fork to a portion of complementary foods,
- from a year to two at the end of a teaspoon in porridge,
- from two to six - seven about a quarter of a teaspoon,
- older than seven years, the norm increases to half a tsp.
For an adult, the ideal amount of powder is 1 tsp. with any meal in the morning.
How to give eggshells to children?
The powder can be preliminarily diluted with a few drops of lemon juice, and insisted for several minutes until the bubbling reaction is over. This treatment promotes maximum absorption of calcium. If there are contraindications to citrus fruits, just add calcium to the dish during breakfast. Time period: no more than a month in spring, the same amount in autumn.
Contraindications: individual intolerance, oncology, the use of industrial eggs.
The opinions of doctors about the benefits of using an eggshell remedy for children against allergies are contradictory, some experts consider such treatment to be obscurantism, others allow the use of a folk remedy, but only under medical supervision.
How to Properly Prepare Eggshell Powder, a Source of Natural Calcium
First of all, it is important to make sure that the birds are not sick. Then you need to thoroughly wash the shells with laundry soap, discard the films, dry them.
- bake the shell inside the oven for 5 minutes,
- grind with a pusher or coffee grinder to a powder,
- we sift it through a sieve with small cells,
- Pour into a dark glass jar with a tight stopper.
Do not cook a lot of powder at once, it is not known for certain what reactions occur during long-term storage.
Recipes for how to take calcium from eggshells for diseases
In the list of people who especially need the use of the mineral, first of all, children, then women who are carrying and feeding a child. Also of great importance is the use of egg shells as a source of calcium for the health of the following categories of people: women with climatic disorders, patients after injuries, fractures, in the senile period of life.
- For osteoporosis, the elderly should eat ½ tsp, three times a day, drink milk (cream).
- To strengthen bone tissue, accelerate cell regeneration after fractures 1/2 tsp. Stir finely dispersed shell powder in 100 ml of tea, add lemon juice. Drink the drink in the morning and afternoon until recovery.
- Getting rid of heartburn with high acidity: eggshell powder - 2 tsp. stir in a glass of milk, drink until the suspension has sunk to the bottom. After taking this cocktail, you can not lie down, you need to sit or stand.
Nowadays, almost every person has a lack of calcium, since disgusting ecology, food flavored with chemicals with the letter E, smoking, alcohol, nervous stress, and fast running through life contribute to washing it out. Therefore, eat healthy, but within the recommended norm.
The human body is approximately 2% calcium. It is the most abundant mineral in our body and one of the most important. It is necessary for the normal formation of bone tissue and the functioning of bones and teeth. In addition, it helps muscles contract, takes part in the secretion of hormones, and is important for blood clotting and the functioning of the nervous system.
Calcium is found in dairy products, fish, vegetables and herbs. But not all calcium-rich foods are equally available. Milk is not suitable for people with lactose intolerance. Fish and seafood are not cheap and often cause allergies. Children need calcium for proper skeletal development, but it is extremely difficult to get them to eat vegetables and herbs.
But there is a product devoid of these shortcomings - a simple egg. More precisely, its shell.
Calcium in the most absorbable form is found in a common and affordable food product - the egg shell.
What is the shell made of
The hard shell of a bird's egg consists of 95% calcium carbonate. It is the most common form of a chemical element in nature. Shells, corals, chalk, limestone are made from it. Studies show that it is calcium in the composition of the eggshell that is absorbed most effectively, even better than pure carbonate. This is due to the fact that the eggshell also contains other useful elements and minerals that help the assimilation process: fluorine, magnesium, selenium, manganese, molybdenum. The shell powder contains essential amino acids - cysteine, lysine, methionine - that support normal metabolism. These elements are involved in the processes of tissue growth and repair.
It turns out that we throw away in the trash what can become a simple and cheap material for building healthy bones, teeth and nails and a source of vitality.
Useful ways to use the shell in everyday life
The chemical and mechanical properties of eggshell powder make it possible to find many applications for it on the farm:
The shell has many beneficial uses on the farm to minimize waste on the farm and the impact on the environment as a whole - this approach is called.
Shell powder is added to the feed of chickens so that they lay eggs more often.
The shell contains a large amount of minerals, which makes it an excellent fertilizer, a means for watering plants and even repelling insects.
White egg shells can be used as a laundry detergent.
Eggshell health benefits
The beneficial properties of the shell were used more than a thousand years ago by the legendary physician Avicenna, who treated many ailments with it, from bone fractures to cataracts. For example, he calls the ashes of eggs from which chickens hatched in the book "Canons of Medicine" a strong remedy for removing stones from the kidneys.
In the 1940s, the Hungarian physician Krompecher at the Institute for Biological Research used ground eggshell powder to treat and prevent rickets. His work brought attention to this affordable source of calcium, and modern research has confirmed the health benefits of shelled supplements:
Eggshell powder fortified with vitamin D and magnesium strengthens bones, preventing osteoporosis in older women.
The thin membrane on the shell contains collagen, glucosamine, chondroitin sulfate. Some studies show that shell powder is good for joint health.
Ground eggshells and properly processed do not cause allergies even in patients with intolerance to chicken protein.
Eggshells help to remove radionuclides from water and can be effectively used in the centers of radioactive contamination.
The shell powder can be used to treat burns and wounds to help them heal better and protect them from infections.
Hungarian physician Istvan Krompeher.
Calcium is especially useful for children under 6 years of age, whose skeleton and teeth in the formation stage constantly need this element, pregnant women and older women with a high risk of osteoporosis.
Eggshell in Karavaev's health improvement system
In the 1960s, Vitaly Karavaev introduced the hypothesis of healing the body. It consists in maintaining the acid-base balance of the body with the help of crushed eggshells.
Vitaly Karavaev believes that calcium from the daily diet goes to neutralize acids in the body and is not enough to strengthen bones. Therefore, the author of the hypothesis recommends supplemental calcium intake even for healthy people.
Indeed, even foods containing calcium in large quantities are not always absorbed due to the characteristics of the diet. This happens if the body lacks vitamin D or the diet is high in fat, fiber, phytic and oxalic acids:
Even foods rich in calcium are not always absorbed by the body.
Calcium Intake Rates
The World Health Organization (WHO) recommends that adults consume at least 1,000 mg of calcium daily. After 50 years, calcium is washed out of the body faster, which threatens with bone fragility, and calcium deficiency in women primarily affects. The recommended rate rises to 1200 mg per day. Pregnant women benefit from increased calcium to 1200-1300 mg per day for the prevention of rickets in newborns.
Children from 4 to 8 years old- 1000 mg.
9 to 18 years old- 1300 mg.
Adults under 50- 1000 mg.
Over 50- 1200 mg.
The WHO recommended daily intake of calcium - approximately 1000 mg per day for adults - is found in half the shell of one egg.
Calcium for women over 50 is needed in the amount of 1300 mg per day. The same consumption is necessary for pregnant women.
How to take eggshell
1. Empty the chicken egg 2. Clean the shell of yolk and protein residues, membranes, wash 3. Dry the shell with hot air (for example, in an oven) 4. Grind the shell as finely as possible 5. Take as a food supplement
So which shell has more calcium?
Scientists noted the highest content of calcium carbonate in the shell of guinea fowl eggs: 98.7%, in duck eggs 97.9% calcium carbonate, in chicken eggs - 97.8%.
At the same time, the shell of chicken eggs is the cheapest and most affordable material.
Dr. Krompecher patented in the last century the following method of processing shells for human consumption (left).
In the book by I. P. Neumyvakin and L. S. Neumyvakina “Health is in your hands”, an old recipe for making a nutritional supplement from the shell is given:
Boil a fresh hard-boiled egg, remove the shell, carefully remove the film lining it. Dry the shell for 2-3 hours (not in the heat and not in direct sunlight). In a porcelain mortar, grind the shell into a powder (but not into a fine powder). Before giving to a child, squeeze a few drops of lemon juice into the powder, while chemical reactions convert the substances contained in the shell into forms that are well absorbed by the body.
Vitaly Karavaev use shells only from raw eggs. It is washed with cold water for an hour and then calcined. Store the shell in a glass jar with a lid.
In the book “Calcium is the pearl of health. The building material of our body ”Irina Filippova to make a water infusion on the shell,“ shell-calcium water ”, for the prevention of caries, osteoporosis, diseases of the spine and general recovery:
“The eggs must be boiled, the white film must be removed from the inner surface of the shell. Grind the shell and pour drinking water. A three-liter jar usually has enough shells of 2-3 eggs. If a water filter is used in the house, then the shell is placed on the bottom of the filter jug and then water is poured. The shell can lie for a week, then the jug is washed and a new portion of the shell is placed on its bottom. The resulting water can be used to make tea or any dishes.
A calcium-rich dietary supplement can be made at home, following certain rules. There are several ways to prepare a medicinal supplement, but there is no data on which one is better.
Don’t want to mess around with shells and mortar, don’t like and rarely eat eggs, or are you afraid that you won’t be able to disinfect the material at home?
Eggshells, additionally enriched with vitamins, exist in the usual convenient form of tablets. Saving your time, effort, using a unique technology, pharmacists prepared preparations "Kaltsid" and "Kaltsid + Mg" from eggshells. To that invaluable material that nature itself has created, manufacturers have added vitamins C and D3, magnesium, which significantly increase the level of absorption of calcium and the speed of its delivery to the body.
Calcid is recommended as a general tonic, an additional source of vitamins and minerals.
Calcid is a very affordable drug. The average price in pharmacies is 150 rubles for 100 tablets.
Indications for use:
It is indicated for osteoporosis, for cardiovascular diseases, for lowering cholesterol and normalizing blood pressure, during a period of intensive growth in children, in the prevention and complex treatment of calcium deficiency and vitamins B, C, D3, in rickets, for healing wounds and fractures, during pregnancy and lactation, with allergic diseases (in maintenance therapy), during the spread of colds, to increase immunity in infectious diseases, with psycho-emotional and physical stress.
Eggshell-based calcid contains iron, fluorine, copper, manganese, phosphorus, molybdenum, sulfur, silicon, zinc and other natural trace elements that are part of the eggshell, additionally enriched with vitamins C, D, B1, B2, B6, B12, PP , A, E.
memo
Calcium is a contributor to normal bone formation and the functioning of bones and teeth, and is important for the heart, blood health, and nervous system. Calcium is indispensable for bones, with fractures.
Not all foods containing calcium are available, and the nutrients from them are not always absorbed due to other chemicals in the food.
The shell is a simple and cheap material for building healthy bones, teeth, nails and a source of energy, it is not allergic, removes radionuclides and is even used to quickly heal wounds and burns.
The daily amount of calcium for an adult is found in half an egg shell.
Calcium in the shell is especially beneficial for children, pregnant women, and people over 50 who are at high risk for osteoporosis.
You can make your own shell food supplement, but it is important to decontaminate at a high temperature to kill harmful bacteria and grind the material finely to avoid sharp-edged fragments.
A ready-made calcium preparation based on eggshell exists in the form of vitamin-fortified tablets CalciD and CalciD + magnesium.
