Is it possible to lose weight by eating potatoes? Of course you can! Minus 5 kg in 5 days! Nourishing, nutritious and without financial costs! Find out how this is possible on the potato diet that even Julia Roberts follows!
The potato diet is one of the cheapest and most accessible for losing excess weight: the product does not require large financial costs and is not exotic. The program itself is very simple. Her menu is based on low-calorie dishes, the preparation of which excludes fats, salt and spices.
Is it possible to lose weight by eating potatoes?
Potatoes have never been considered a dietary product. Quite the contrary, the vast majority of lightweight nutrition systems recommend stopping its use. In fact, this starchy tuber and weight loss are not antagonistic words. Contrary to popular belief, the product has a relatively low calorie content - about 80 kcal per 100 grams.
This is interesting! The results of a study by the US National Center for Nutrition proved that people can safely include potatoes in their diet without fear of gaining weight. The vegetable, undeservedly criticized by nutritionists, is ready to become the main product of the diet if it is not consumed in the company of fish and meat.
Potatoes are considered low-calorie only when eaten fresh. The longer it is stored, the more starch it accumulates. In this regard, it is better to plan a potato diet at the beginning of summer. At this time, the product contains a minimal amount of carbohydrates and a high level of protein.
The vegetable contains a significant dose of potassium. The substance is involved in the regulation of acid-base balance in the blood, establishes the water balance of cellular and intercellular fluid, and normalizes blood pressure. It is potassium that is necessary for protein synthesis and the conversion of glucose into glycogen, as well as for improving carbohydrate-protein metabolism. Among other things, it improves intestinal functionality.
Pros and cons of the diet
The advantages of a weight loss program based on an all-familiar product are obvious:
- Hearty and nutritious. The tuber does not allow the body to experience food shortages.
- Useful. There is an improvement in overall health and strengthening of the nervous system.
- Simple. It is not at all difficult to prepare dishes.
- Available. Buying an inexpensive diet product does not lead to waste.
The potato diet does not cause decreased performance and depression, since it does not lead to loss of strength and apathy.
There are also disadvantages to nourishing weight loss:
- The mono diet is quite strict, so compliance with it requires taking a vitamin-mineral complex.
- You may experience extreme thirst while on a special diet. You will have to drink a lot and often.
- The food ration is poor, so you get bored quickly.
- This method of losing weight is absolutely not suitable for diabetics, pregnant and lactating women.
You should not abuse the diet if:
- flatulence is observed;
- urolithiasis is present;
- there is an exacerbation of diseases of the gastrointestinal tract.
Fasting day on potatoes for weight loss
A pleasant feature of unloading on an affordable product is that a person gets pleasure from eating familiar food. The benefits of such vegetable cleansing of the body are as follows:
- lightness appears in the stomach;
- blood cholesterol levels decrease;
- Excess fluid is removed from the body, due to which swelling goes away;
- The antioxidant content in potatoes has a beneficial effect on appearance.
On baked
You will need one and a half kilograms of oven-baked potatoes: cut the well-washed root vegetables into two halves and do not peel them. You cannot add salt, pepper or mayonnaise. The finished dish can be sprinkled with herbs. The total amount is divided into 5 doses (300 grams each) and consumed throughout the day.
Boiled
You need the same 1.5 kg of vegetables, only boiled. To do this, it should be peeled, cut into medium-sized cubes and cooked until tender in water with a slight addition of salt. The finished dish should be divided into 5 equal parts and consumed throughout the day, flavored with herbs.
On puree
The diet is more varied than the previous two, as it includes other dishes. The menu is as follows:
- Snack: half a serving of puree, fresh cucumber.
- Lunch: puree without adding spices and oil.
- Dinner: salad of boiled potatoes and eggs with the addition of vegetable oil, vinegar and ground black pepper.
Between meals, you can drink not only clean water, but also an unsweetened herbal decoction.
Combined with sour cream
To carry out successful unloading you will need one and a half kilograms of vegetables and 200 ml of low-fat sour cream. First, the root vegetables are divided into four parts and baked in the oven without the use of salt or sauces. The finished product is divided into 5 parts and consumed throughout the day with sour cream. Between meals, drinking still water is recommended.
With green tea
The easiest variation of unloading. To carry it out you need 1 kg of boiled potatoes. It should be divided into 4 parts, consumed during main meals and as an afternoon snack. During breaks, you need to drink freshly brewed green tea without honey or sugar.
Potato diet menu
For 3 days
The three-day potato diet option allows you to become at least 2.5 kg lighter. The main dish is known, but other products are also allowed:
Option #1
- Breakfast: a glass of skim milk.
- Snack: apple or orange.
- Lunch: a portion of boiled or baked root vegetables with herbs.
- Afternoon snack: green tea.
- Dinner: a mix of boiled tuber, fresh white cabbage and egg white with the addition of parsley and dill.
Option No. 2
- Breakfast: a glass of low-fat milk.
- Snack: a handful of prunes.
- Lunch: mashed potatoes with water.
- Afternoon snack: steamed potato pancakes.
- Dinner: boiled potatoes, half an egg, fresh cucumber.
You need to drink clean water throughout the day. The norm is 1.5-2.5 liters.
For 5 days
By strictly adhering to the five-day diet menu, you can lose weight and become 4-5 kg lighter.
First day
- Z-k: salad of sweet and sour fruits with the addition of bran and low-fat yogurt.
- O-d: potatoes baked with carrots and onions.
- U-n: salad of jacket potatoes, red onion and fresh cucumber with black pepper and yoghurt dressing.
Second day
- Z-k: low-fat cottage cheese, rye bread toast.
- O-d: tuber baked with cauliflower.
- U-n: potato soup with parsley, dill and green onions.
The third day
- Z-k: a mix of orange, kiwi and low-fat yogurt.
- O-d: boiled potatoes, quail egg, slice of cheese, fresh tomato.
- U-n: baked potatoes, low-fat cottage cheese.
Fourth day
- Z-k: boiled chicken fillet, whole grain toast, grapefruit.
- O-d: baked tuber with tomatoes, a mix of red onion and bell pepper.
- U-n: steamed zrazy with an egg, a portion of low-fat cottage cheese.
Fifth day
- Z-k: low-fat yogurt, orange.
- O-d: carrot and potato soup with celery.
- U-n: baked potatoes, a portion of low-fat cottage cheese.
In between main meals, you are allowed to eat dried fruits and berries. Water is acceptable as a drink. Sometimes you can drink green unsweetened tea.
For 7 days
A variant of the weekly potato diet involves giving up dinner. Kefir and tea are also prohibited. After lunch you can only drink clean water. On the proposed diet, you can lose at least 5 kg.
Monday
- Morning: puree with milk and a piece of butter, fresh cucumber.
- Day: potato soup with beef broth.
- Morning: potato casserole with carrots and onions.
- Day: mix of boiled potatoes, eggs and fresh tomatoes, chicken broth.
- Morning: dumplings with potatoes and onions, low-fat sour cream.
- Day: soup with light broth.
- Morning: boiled potatoes with herbs, radish and cucumber salad.
- Day: cereal potato soup, vegetable salad with vegetable oil.
- Morning: boiled beans, jacket potatoes.
- Day: tomato and cucumber salad, mashed potatoes, stewed mushrooms.
- Morning: potato and vegetable casserole.
- Day: mix of tomato, herbs and vegetable oil, light soup.
Sunday
- Morning: cucumber salad with radishes and herbs, potato pancakes with low-fat sour cream.
- Day: chicken broth, boiled carrots and green peas with yogurt.
The essence of the diet is to reduce the calorie intake by eliminating the evening meal. In between meals, you can drink unsweetened green tea, rosehip decoction (once a day) and clean water. If you have an acute feeling of hunger, a spoonful of honey is allowed.
For 14 days
The two-week program is strict, but effective - you can lose 10 kg. The following is how you should eat your diet:
- Days 1-3: baked tubers (1.5 kg) without oil or seasonings, consumed 6 times.
- Days four to ten: consume 1.5 kg of boiled potatoes in their jackets in 6 servings. In the morning and at midday, the dish can be slightly salted and flavored with vegetable oil.
- Days eleven to fourteen: puree prepared with milk, but without butter, should be consumed 5 times. The portion should be smaller than usual.
Every day you need to drink 1.5 liters of water. Unsweetened herbal tea is allowed in the morning.
Combined programs for quick weight loss
Potato and cabbage
Despite the obvious rigidity of the diet, its diet is very healthy. Cabbage is a source of coarse dietary fiber, which is responsible for removing toxins from the body and helping to normalize the digestion process. Cabbage has a low calorie content, but when combined with potatoes it gives a long-lasting feeling of fullness. The diet can last no more than 7 days. I manage to lose 4-6 kg.
The basis of the diet is soup made from any type of cabbage (white cabbage, broccoli, red cabbage), onions and carrots. During the day you are allowed to eat four boiled or baked root vegetables and 0.5 kg of cabbage. The use of salt is unacceptable. Olive oil and herbs can be used in small quantities.
Sample menu:
- Morning: baked root vegetables, a portion of fresh cabbage, green tea.
- Snack: cabbage and herb salad.
- Lunch: soup, baked potato.
- Snack: coleslaw.
- Dinner: soup, baked tuber, stewed cabbage, herbal infusion.
With the potato-cabbage diet, there is no animal protein in the diet, so weight loss occurs due to a decrease in muscle tissue. To get rid of excess fat, it is important to supplement your diet with physical activity. Hiking, swimming and light fitness are suitable. The duration of the exercises should not exceed 15 minutes.
Potato kefir
The weight loss method is designed for a week. The diet regimen is as follows: the first half of the day is potato, the second involves taking kefir. The fermented milk drink must be low-fat. During the day you can drink green tea without sugar and clean water.
The menu is as follows:
Monday
- Morning: puree with butter.
- Lunch: beef broth with potatoes.
- Evening: kefir.
- Morning: baked potatoes with vegetables.
- Lunch: chicken broth, jacket potatoes.
- Evening: kefir.
- Morning: dumplings with potatoes, low-fat sour cream.
- Lunch: potato noodle soup, cucumber salad.
- Evening: fermented milk drink.
- Morning: baked potatoes.
- Lunch: chicken broth with potatoes, salad mix of cucumber and tomato.
- Evening: kefir.
- Morning: potato pancakes, tomato.
- Lunch: chicken broth with potatoes, salad mix of cabbage and carrots.
- Evening: kefir.
- Morning: potatoes with vegetables, a slice of cheese.
- Lunch: Lenten borscht.
- Evening: fermented milk drink.
Sunday
- Morning: boiled tuber with beans.
- Lunch: pureed potato and mushroom soup, tomato.
- Evening: fermented milk drink.
Potato-egg
The duration of this version of the potato diet is a week. During this time you can lose up to 5 kg. The menu is presented like this:
- Z-k: soft-boiled egg, unsweetened coffee.
- O-d: three tubers, boiled in their jackets, a hard-boiled egg.
- U-n: two boiled tubers, an egg.
During the day you need to drink at least two liters of water.
How to lose weight with potato juice?
The method is designed for 2 weeks. Juice contains many easy-to-digest carbohydrates and is a source of chlorine, sulfur and phosphorus. Overall, it contains more than 30 microelements. By starting to take juice, you can replenish your supply of vitamins. This is a powerful anti-inflammatory and cleansing agent that rids the body of radionuclides and toxins. In terms of weight loss, the drink is useful in the following ways:
- cleanses and disinfects the intestines;
- improves metabolic processes;
- removes toxins from the intestines and liver;
- reduces the likelihood of constipation.
To prepare juice, you need to take dense tubers with “eyes”. They contain live plant enzymes. There should be no moldy or green areas on the vegetable. The younger the tuber, the higher its nutritional quality.
Tubers for squeezing juice should be used together with the skin, as it contains a large amount of useful substances. If you don’t have a juicer, you can simply grate it and squeeze through cheesecloth.
The starchy white substance that settles at the bottom of the glass is not necessary to drink!
The juice should be taken three times a day, 150 ml, half an hour before meals. In this case, you need to adhere to dietary nutrition. Fatty, fried and smoked foods are excluded. Alcohol, flour and sweets are prohibited. It is advisable to limit salt intake. If you supplement the light menu with light physical activity (cycling, walking, morning exercises), then in 2 weeks you can become 5-7 kg lighter.
If the taste of the drink seems too unbearable (bitterness is likely), you can add carrot or lemon juice.
The effective diet of Julia Roberts
The famous American actress devotes from 2 to 10 days to the potato weight loss program, depending on the amount needed for weight loss. Julia offers several menu options:
- Breakfast: a slice of whole grain bread, half a serving of low-fat cottage cheese, sweet and sour fruit.
- Lunch: a portion of low-fat cottage cheese, a salad of fresh vegetables.
- Lunch: salad of potatoes, carrots, sauerkraut, green onions and beets.
- Afternoon snack: low-fat yogurt, orange.
- Dinner: baked potatoes with grated cheese, sweet and sour fruit.
- Breakfast: whole grain toast with cottage cheese, herbs and garlic paste.
- Lunch: carrot and beetroot mix.
- Lunch: salad of boiled potatoes, herbs, tomatoes and olive squeeze.
- Afternoon snack: grated apple and a portion of low-fat cottage cheese.
- Dinner: baked tuber with peel, mix of cucumber and herbs.
Salt is limited. Cold water is allowed in the amount of two liters.
The right way out of the diet
Regardless of the duration of the program, the exit rules are the same. Moreover, the longer the course of the potato diet, the stricter their adherence should be.
- On the first day after finishing the diet, it is important to continue the diet, but include vegetable oil and spices.
- For 4 days you should eat small portions, sticking to 5-6 meals a day.
- High-calorie foods should be avoided for at least a week. Instead of a hearty sandwich, use a vegetable mix or lean porridge.
Healthy recipes
First meal
Vermicelli soup
Ingredients:
- 0.5 kg potatoes;
- some vermicelli;
- onion head;
- parsley root;
- spoon of vegetable oil;
- Bay leaf;
- a little salt and pepper.
Preparation
- Chop the parsley root and onion.
- Heat vegetable oil in a frying pan, add onion and parsley root, fry.
- Bring water to a boil, add diced potatoes, onion and parsley root. Cook for 10 minutes.
- Add vermicelli. Add bay leaf. Pepper and salt. Cook for 25 minutes.
Chicken broth soup (in a slow cooker)
Ingredients:
- 0.5 kg chicken fillet;
- 4 potato tubers;
- onion;
- carrot;
- celery root;
- parsley root;
- a bunch of dill;
- 2 cloves of garlic.
Preparation
- Wash, peel and chop vegetables.
- Place them in a multicooker bowl, add half a teaspoon of vegetable oil.
- Cook in the “Baking” mode for 10 minutes. Afterwards, remove all vegetables except celery and potatoes.
- Place chicken and herbs into the multicooker bowl. Pour boiling water over it. Cook in the “Stew” mode for 60 minutes.
- After 30 minutes, add the vegetables you removed earlier. Cook for 15 minutes.
Second courses
Stewed potatoes
Ingredients:
- 1.5 kg of potatoes;
- four onions;
- carrot;
- half a tomato;
- bell pepper;
- water;
- vegetable oil.
Preparation
- Wash the tubers, peel them, cut into thin circles. Place in a deep frying pan, add water. To cover with a lid. Send to medium heat.
- Fry grated carrots, chopped onion, tomato and pepper.
- Add to potatoes. Simmer until done.
- When serving, decorate with herbs.
Pancakes
Ingredients:
- one and a half kilograms of potatoes;
- three onions;
- two tablespoons of vegetable oil;
- half a glass of wholemeal flour.
Preparation
- Prepare puree with onion. Once cool, add flour. Knead the dough.
- Form into flat cakes, fry each on both sides (can be cooked in a double boiler).
- Serve with low-fat sour cream.
Deruny
Ingredients:
- a dozen potato tubers;
- egg;
- wholemeal flour;
- a little salt and pepper.
Preparation
- Grate the peeled potatoes on a coarse grater. Add salt.
- Mix with egg. Add flour (so that the dough is medium liquid).
- Spread the resulting mass onto a hot frying pan with a tablespoon.
- Fry pancakes on both sides until golden brown.
If you have a non-stick frying pan, you can do without oil!
Salads
Potato salad with cheese
Ingredients:
- 200 g potatoes;
- 150 g low-fat cheese;
- 100 ml low-fat sour cream;
- six cloves of garlic;
- a bunch of parsley;
- a little black pepper.
Preparation
- Cool the boiled tubers in their skins, peel and cut into cubes.
- Cut the cheese into cubes.
- Pass the garlic through a press.
- Chop the greens and mix with garlic.
- Mix all ingredients, add sour cream.
- Pepper and mix.
With sauerkraut
Ingredients:
- 150 grams of boiled potatoes;
- 100 grams of sour cabbage;
- green onions (half a bunch);
- onion head;
- vegetable oil.
Preparation
- Cut the potatoes into slices and place in a bowl.
- Add cabbage and finely chopped onions.
- Add chopped greens. Mix.
- Drizzle the salad with vegetable oil.
Potatoes are one of the vegetables present in the diet of almost every person. However, many refuse this product and dishes prepared on its basis, since there is an opinion that potatoes, namely the starch contained in them, cause weight gain. However, nutritionists have developed a potato diet for weight loss.
Rules of the potato diet for losing 10 kg weight
The opinion that potatoes contribute to weight gain is erroneous. Nutritionists, through a number of studies, have been able to prove that the starch present in vegetables is quickly broken down into simple sugars and is perfectly absorbed by the human body, so there is no need to worry about gaining excess weight. 100 grams of potatoes contain only 70 kcal. Some people actually gain weight by eating this vegetable, however, if they eat it with fatty meat, butter and various sauces.
A potato diet was developed specifically for quick weight loss, which has several options. It can be observed for three, 5 or 7 days. The essence of this dietary technique comes down to the fact that throughout the entire period of losing weight you need to eat mainly potato dishes without adding salt, fats, seasonings and spices. In 3-5 days of such weight loss, you can get rid of 2-6 kg of excess weight, depending on your initial body weight. If you stick to the potato diet for a week, you may be able to lose 10 kg. It should be understood that the potato diet for losing 10 kg requires an active lifestyle, so it is also important to exercise regularly.
To achieve good results and lose excess weight in a short period of time, you must adhere to the following rules:
It is important to choose the right method for preparing the vegetable. Of course, if you eat fried potatoes, such food will not help you lose weight. It is necessary to give preference to gentle methods of preparing vegetables - steam, boil, bake in the oven, stew.
While following this nutritional system, a person may be bothered by constant strong thirst. To avoid this, nutritionists recommend drinking a glass of still mineral water half an hour before and after meals. The amount of this liquid you drink per day should be at least 2 liters.
You should know that low-calorie potatoes are only fresh: the longer they are stored in the cellar or on the balcony, the lower their dietary properties, since during this period they will have time to absorb a large amount of starch. That is why it is recommended to adhere to the technique during the harvest period.
You cannot repeat this diet more than once a month. The diet is not suitable for diabetics, pregnant and lactating women, which is caused by an insufficiently balanced diet and a possible increase in blood glucose levels.
If you cannot eat one potato for more than three days, you can introduce a small amount of greens, one boiled egg, cabbage and tomatoes into your daily diet.
Before switching to this nutrition system for the purpose of losing weight, you should consult a nutritionist.
Advantages and disadvantages of the potato diet
The potato diet has a number of advantages over other methods:
- it is satisfying and nutritious, does not cause a strong feeling of hunger;
- availability and low cost of the main component of the diet;
- there is an improvement in health, because the vegetable is a rich source of many vitamins and microelements;
- the nervous system is strengthened;
- does not cause decreased performance, depression, apathy and irritability, as is often observed when losing weight;
- The dishes are easy and simple to prepare, and eating is quite pleasant.
In addition, the results of the potato diet, if all the rules and recommendations are followed, always evoke pleasant emotions.
Despite all the obvious advantages of the potato diet, it also has some disadvantages. First of all, this is a low-calorie diet - no more than 1200 calories per day. For this reason, the technique is not suitable for long-term adherence, but for quick weight loss and short-term use it is an excellent option.
The potato diet is presented in several options, this is a strict method, a more gentle one, and a nutritional system based on the consumption of additional products that help burn fat deposits. Among the variety of options, each person will be able to choose the most suitable one for themselves.
Can you eat mashed potatoes on a fast diet?
This is a fairly tough technique, it is designed for 3 days. Not everyone can withstand it; it is suitable for those people who really really want to become slim and attractive. The diet is based exclusively on potatoes, and up to 2 kg should be eaten per day. With this diet, you can lose up to 500 g of excess weight per day.
The potato diet menu for 3 days looks like this:
- Breakfast– 200 g of milk.
- Dinner– 300 grams of mashed potatoes without oil, salt and spices.
- Dinner– potato salad (250 g of boiled vegetable, one boiled egg, lemon juice).
Is it possible to eat mashed potatoes on a diet - one of the common questions that people ask when choosing this option for a dietary method. The puree can be eaten, but without adding oil or salt. If you usually use milk to make mashed potatoes, now it is better to replace it with potato broth. This menu for 3 days of a potato diet for weight loss should be repeated three times in a row without changing it.
Potato soup diet menu
The 7-day potato diet is less strict and more varied. The only difficulty may be the lack of dinner, since this dietary food system consists only of breakfast and lunch.
The potato diet menu for 7 days may have the following option:
|
Day of the week |
Breakfast |
Dinner |
|
A serving of mashed potatoes with milk, but without salt and butter |
Beef soup and potato dumplings |
|
|
Potato casserole with vegetables |
Chicken broth, potato salad with a spoon of olive oil |
|
|
Potato dumplings with low-fat sour cream |
Potato and rice soup |
|
|
Potatoes boiled in milk |
Potato soup with buckwheat |
|
|
Potatoes, boiled in their jackets, boiled beans with a spoon of vegetable oil |
Cream soup with potatoes and mushrooms, vegetable salad with vegetable oil (cabbage, tomatoes, cucumbers, sweet peppers) |
|
|
Potato casserole with cheese |
Potato soup with tomato dressing, tomato salad dressed with a spoon of olive oil |
|
|
Potato pancakes with low-fat sour cream, cucumber salad |
Potato soup with chicken broth, beetroot, cucumber and cabbage salad, seasoned with biokefir |
For seven days, the potato diet menu for weight loss - both breakfast and lunch includes a glass of still mineral water. This type of diet for weight loss is also known as the potato soup diet, because every day for lunch you need to eat a first course based on this vegetable.
Option potato diet with herbs
You can also get rid of excess weight with the help of herbs. If you combine them with potatoes, you will be able to achieve better weight loss results. This nutritional system is considered a soft version of the diet, its duration is from 5 to seven days.
During the day you need to eat up to 1 kg of potatoes, boiled in their jackets. This amount should be divided into 5-6 meals. Salt cannot be used to improve the taste, but you can add various greens to the dish.
In addition to water, your diet should include herbal infusions and green tea. If you are constantly worried about hunger, you can make your diet more filling by eating a thin slice of bread with a little butter for breakfast, and a vegetable salad with olive oil for lunch. You should know that this technique will not give the same effect as its more stringent options.
Potato juice diet menu
In dietetics, other variants of dietary methods for losing weight, based on the consumption of potatoes, are used. A potato juice diet lasting two weeks is a success. This drink, according to nutritionists and reviews from many girls and women, has a tremendous effect on weight loss. Fresh potato juice improves and speeds up the digestion process, prevents constipation, and normalizes intestinal microflora.
The potato juice diet is not an independent weight loss system; it can be used as a supplement to another diet. You can replace mineral water with potato juice by drinking 150 ml of it half an hour before breakfast and lunch.
Kefir-potato diet for 3 days
The kefir-potato diet is designed for 3 days, during which time it allows you to get rid of 5 kg of excess weight. The diet of a person losing weight should consist mainly of two main products - potatoes and kefir.
The kefir-potato diet menu may look like this:
|
Day |
Breakfast |
Dinner |
Dinner |
|
Boiled potatoes without salt – 1 pc., a glass of kefir |
Baked potatoes – 2 pcs., green tea without sugar |
200 ml low-fat kefir |
|
|
A glass of kefir |
Boiled potato, glass of milk |
||
|
One boiled potato |
Two baked potatoes, a glass of kefir |
Glass of mineral water |
There is another option for the kefir-potato diet. You should eat 1 kg of boiled potatoes per day and drink 1 liter of low-fat kefir. The entire amount of food should be divided into several meals; eating after 18:00 is prohibited.
Cabbage-potato diet menu for oxaluria
You can also achieve effective weight loss by eating potatoes and cabbage. In addition, a cabbage-potato diet is prescribed for oxaluria, a type of urolithiasis in which oxalate stones form in the kidneys.
The potato diet menu for the treatment of oxaluria may consist of the following dishes:
- cabbage cutlets with sour cream;
- potato cutlets;
- stewed cabbage without salt or with a minimum amount of it;
- potatoes stewed in sour cream;
- potato and cabbage casserole;
- boiled potatoes with sour cream;
- vegetarian soup with vegetables;
- potato roll with lean meat;
- potatoes with herbs and sour cream, baked in the oven.
The diet for the treatment of this urolithiasis may contain cereals - buckwheat, oatmeal, wheat. Porridges or soups are made from them.
Exit from the potato diet
Leaving the diet and switching to your usual diet should be as smooth and gradual as possible. Next week, after completing the technique, you can eat other vegetables, low-fat dairy products, boiled fish and chicken, but in small quantities. You should not introduce all products at once: no more than one new component per day.
Anyone familiar with various diets knows that potato − almost always a prohibited product, excluded by weight loss methods. But this is fair and justified only in those cases when you are fond of fried potatoes in oil, seasoning them with various high-calorie sauces, or mashed potatoes to which butter and milk are added. A potato diet for weight loss, on the contrary, will help you lose excess weight without giving up such an affordable and satisfying product.
There is an opinion that eating potatoes is almost the cause of excess weight. But experts have proven that the content it contains starch It breaks down perfectly into simple sugars, and the vegetable itself is well absorbed by the body, without affecting the gain of extra pounds. In addition, in 100 gr. fruit (about 2 medium potatoes) contains only 80 kcal.
This diet is ideal for those who want to quickly transform themselves. The weight loss menu is based on the consumption of dishes with minimal calorie content from potatoes prepared without salt and fat, as well as vegetables with negative calorie content, which increase the effect of the diet, and kefir, which helps to avoid discomfort by gently cleansing the body.
There are several options for losing weight on potatoes: fasting day And diet , which can last 3 and 7 days.
The good thing about such a day is that during it you absolutely do not feel hungry. Such unloading can deeply cleanse the body, and is also necessary for people suffering from jade , circulatory failure.
The basic recipe is incredibly simple: 1.5 kg of new jacket potatoes should be baked without salt and fat or boiled and divided into 4-5 meals. It is allowed and even encouraged to decorate the dish with fresh herbs: dill, onion, parsley, basil.
In addition, it is useful to prepare potato juice on such a day. It doesn't matter if you don't have a juicer. The fruit can be grated and squeezed. It is enough to drink 200-300 ml per day.
Raw potato juice has amazing medicinal properties, has an anti-inflammatory effect, stimulates intestinal function and urination, and perfectly rids the body of accumulated toxins.
During a potato fasting day, you can get rid of 1.5 kg, and you can use this weight loss technique no more than 2 times a month.
Reviews about fasting day on potatoes:
- « ... During my entire struggle with excess weight, I tried a bunch of fasting days: on fruits, chocolate, kefir, apples, and so on. But unloading on potatoes is my favorite. Why? First of all, I'm not hungry. And this is probably the most important thing. Secondly, it is accessible. There are always potatoes in the house, even if I decide to spontaneously have a fasting day, I don’t have to run to the store in search of groceries. Thirdly, most effectively. I spend such days quite often and consistently lose 1-1.5 kg.«;
- « ... For me, unloading on potatoes is very much to my liking. I ate it boiled in its jacket, seasoned with green onions and dill. And I ate another cucumber for lunch. Most importantly, everything is without salt. Plus I drank about 2 liters of water per day. I liked that it was filling and inexpensive, but the result, I think, could have been better - only minus 450 g.«
Potato diet for 3 days
Suitable for those who want to quickly lose a few kilograms, for example, to look better in their favorite dress. Within 3 days you will need to eat no more than 0.5 kg of potatoes, boiled or baked in their jackets. You should definitely drink a lot of clean water or weak green tea.
Potato diet for 7 days
It is somewhat more difficult to tolerate than the three-day one, so you can add low-fat cottage cheese, milk, sour cream, and chicken eggs to the menu. Here you can also season all dishes with herbs and drink plenty of fluids.
Despite all the benefits of this vegetable, this technique is not beneficial for the body, therefore, during a potato diet, it is recommended to take vitamin complexes .
Can you eat potatoes on a diet?
On this diet, you are allowed to eat boiled or baked potatoes. The main thing is that all dishes are prepared without fat milk, butter and salt. Also, experts advise turning to a potato diet in the summer. Firstly, summer is easier to bear, and secondly, this is the time for young potatoes, which are the most useful and valuable for the diet.
And now the main question that most people ask when they learn about this technique: why can’t you eat fried potatoes
on a diet? The first, and also the most important reason, is oil. The oil that we use to prepare a dish is not only a source of animal fat, which is difficult for our body to digest and goes into subcutaneous fat, but when heated it also turns out to be a source of dangerous carcinogens
. And in the future, these harmful substances can become a cause.
The second reason why you should avoid fried potatoes is the seasonings and sauces that create their special taste. We are talking about salt, which we often overdo when we fry potatoes, and about various store-bought fatty dressings with gigantic amounts of e-additives and high calorie content.
Authorized Products
You are allowed to eat on a potato diet fresh vegetables that are rich in fiber and low in calories: lettuce, peppers, cucumbers, asparagus, celery, cabbage, carrots. Such products help cope with hunger and improve the functioning of the body, and you can eat them in large quantities without worrying that this may negatively affect your figure.
Also, do not forget about chicken broth soups , which also contribute to quick and high-quality saturation of the body.
And, of course, the main product of this diet is potato . It can be eaten no more than 1.5 kg per day in the form of puree, boiled, or baked.
Of course, the range of allowed foods on the potato diet is quite meager. But sometimes you can afford
- 100 g of chicken meat, if you feel hungry even after the main meal;
- a spoonful of honey, prunes or raisins if you want something sweet.
But, judging by the reviews, such a menu is quite successfully tolerated and those losing weight achieve their goals.
Table of permitted products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens |
||||
| cabbage | 1,8 | 0,1 | 4,7 | 27 |
| young potatoes | 2,4 | 0,4 | 12,4 | 61 |
| cilantro | 2,1 | 0,5 | 1,9 | 23 |
| green onion | 1,3 | 0,0 | 4,6 | 19 |
| carrot | 1,3 | 0,1 | 6,9 | 32 |
| cucumbers | 0,8 | 0,1 | 2,8 | 15 |
| salad pepper | 1,3 | 0,0 | 5,3 | 27 |
| parsley | 3,7 | 0,4 | 7,6 | 47 |
| radish | 1,2 | 0,1 | 3,4 | 19 |
| salad | 1,2 | 0,3 | 1,3 | 12 |
| celery | 0,9 | 0,1 | 2,1 | 12 |
| asparagus | 1,9 | 0,1 | 3,1 | 20 |
| tomatoes | 0,6 | 0,2 | 4,2 | 20 |
| dill | 2,5 | 0,5 | 6,3 | 38 |
Nuts and dried fruits |
||||
| raisin | 2,9 | 0,6 | 66,0 | 264 |
Confectionery |
||||
| marshmallows | 0,8 | 0,0 | 78,5 | 304 |
Raw materials and seasonings |
||||
| basil | 2,5 | 0,6 | 4,3 | 27 |
| honey | 0,8 | 0,0 | 81,5 | 329 |
| ground black pepper | 10,4 | 3,3 | 38,7 | 251 |
Dairy |
||||
| kefir 0% | 3,0 | 0,1 | 3,8 | 30 |
Bird |
||||
| chicken breast | 23,2 | 1,7 | 0,0 | 114 |
Eggs |
||||
| chicken eggs | 12,7 | 10,9 | 0,7 | 157 |
Oils and fats |
||||
| olive oil | 0,0 | 99,8 | 0,0 | 898 |
Non-alcoholic drinks |
||||
| water | 0,0 | 0,0 | 0,0 | - |
| green tea | 0,0 | 0,0 | 0,0 | - |
Fully or partially limited products
Prohibited foods include sweet fruits such as grapes, mangoes, bananas - they can only provoke appetite, which can lead to a breakdown.
Also, you cannot replace a home-cooked potato dish with semi-finished products with potatoes: dumplings, store-bought pancakes - you will never know their actual composition and quality of raw materials.
It’s worth forgetting, preferably forever, about fried potatoes and french fries because of the oil, salt and sauces that always accompany them.
Also, avoid sweets: store-bought chocolate and candies break all records for the content of transgenic fats and sugar. If you really want to buy something for tea, take creamy marshmallows. This is one of the most harmless sweets on current shelves.
At the end of the list of prohibited foods is alcohol. In addition to its high calorie content, alcohol retains water in the body, which we need to activate metabolism and successfully lose weight. So, both during the diet and in the future, it is recommended to reduce the consumption of alcoholic beverages to a minimum.
Table of prohibited products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Fruits |
||||
| bananas | 1,5 | 0,2 | 21,8 | 95 |
| mango | 0,5 | 0,3 | 11,5 | 67 |
Berries |
||||
| grape | 0,6 | 0,2 | 16,8 | 65 |
Snacks |
||||
| potato chips | 5,5 | 30,0 | 53,0 | 520 |
Flour and pasta |
||||
| pasta | 10,4 | 1,1 | 69,7 | 337 |
| pancakes | 6,1 | 12,3 | 26,0 | 233 |
| dumplings with potatoes | 4,4 | 3,7 | 18,5 | 125 |
| dumplings | 11,9 | 12,4 | 29,0 | 275 |
Bakery products |
||||
| sliced loaf | 7,5 | 2,9 | 50,9 | 264 |
| buns | 7,9 | 9,4 | 55,5 | 339 |
Confectionery |
||||
| jam | 0,3 | 0,2 | 63,0 | 263 |
| candies | 4,3 | 19,8 | 67,5 | 453 |
| nutella pasta | 6,8 | 31,0 | 56,0 | 530 |
| cookie | 7,5 | 11,8 | 74,9 | 417 |
| cake | 3,8 | 22,6 | 47,0 | 397 |
Ice cream |
||||
| ice cream | 3,7 | 6,9 | 22,1 | 189 |
Chocolate |
||||
| chocolate | 5,4 | 35,3 | 56,5 | 544 |
Raw materials and seasonings |
||||
| mayonnaise | 2,4 | 67,0 | 3,9 | 627 |
| sugar | 0,0 | 0,0 | 99,7 | 398 |
| salt | 0,0 | 0,0 | 0,0 | - |
Dairy |
||||
| milk 4.5% | 3,1 | 4,5 | 4,7 | 72 |
| cream 35% (fat) | 2,5 | 35,0 | 3,0 | 337 |
| sour cream 40% (fat) | 2,4 | 40,0 | 2,6 | 381 |
Cheeses and cottage cheese |
||||
| parmesan cheese | 33,0 | 28,0 | 0,0 | 392 |
| cheddar cheese | 23,0 | 32,0 | 0,0 | 392 |
Meat products |
||||
| pork | 16,0 | 21,6 | 0,0 | 259 |
| veal | 19,7 | 1,2 | 0,0 | 90 |
| bacon | 23,0 | 45,0 | 0,0 | 500 |
Sausages |
||||
| boiled sausage | 13,7 | 22,8 | 0,0 | 260 |
| sausages | 10,1 | 31,6 | 1,9 | 332 |
Oils and fats |
||||
| sunflower oil | 0,0 | 99,9 | 0,0 | 899 |
Alcoholic drinks |
||||
| white dessert wine 16% | 0,5 | 0,0 | 16,0 | 153 |
| red dessert wine | 0,5 | 0,0 | 20,0 | 172 |
| vodka | 0,0 | 0,0 | 0,1 | 235 |
| beer | 0,3 | 0,0 | 4,6 | 42 |
Non-alcoholic drinks |
||||
| soda water | 0,0 | 0,0 | 0,0 | - |
| cola | 0,0 | 0,0 | 10,4 | 42 |
* data is per 100 g of product
Menu (Power Mode)
Potato diet menu for 3 days
In 3 days of this diet method you can lose up to 3 kg.
Potato diet menu for 7 days
The seven-day menu of this method excludes dinners in order to reduce the amount of carbohydrates entering the body. But if the feeling of hunger is too overwhelming, you can eat a vegetable salad with a negative calorie content. The vegetables included in its composition do not bring with them any energy value, but the body spends a huge amount of energy on their digestion. These are cabbage, cucumber, celery, asparagus, radishes, spinach, carrots.
| Breakfast | Dinner | |
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| Day 2 |
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| Day 3 |
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| Day 4 |
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| Day 5 |
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Dietary potato dishes
Recipes for dietary potato dishes are not just bland mashed potatoes. Even such a mono-diet can be made incredibly tasty by properly preparing its main component - potatoes.
Potatoes with sour cream and garlic in the oven - a flavorful, satisfying and quick dish for which you need:
- 0.5 kg potatoes;
- 3 cloves of garlic;
- 4 tbsp. spoons of low-fat sour cream;
- 1 chicken egg;
- ground black pepper;
- greenery.
Wash and cut the potatoes. There is no need to peel it, since with jacket potatoes, more valuable substances that promote weight loss enter the body. Mix with sour cream, grated garlic and pepper. Transfer to a baking dish and place in the oven, preheated to 180-200 degrees, for 30 minutes. 5 minutes before removing the dish from the oven, pour it with a beaten chicken egg, and garnish with fresh herbs before serving.
Dietary casserole
How to prepare the most delicious potato casserole that will not harm your figure? Here's a great recipe!
You will need:
- 5 medium potatoes;
- 1 onion;
- 2 tbsp. spoons of low-fat sour cream;
- 200 g chicken breast;
- 2 chicken eggs;
- pepper, aromatic herbs (rosemary, basil, mint, oregano);
- 100 g hard cheese;
- greenery.
Grate the potatoes on a fine grater, add eggs, spices, onions and mix everything thoroughly. Next, add sour cream, grated hard cheese, finely chopped chicken breast and place in a greased form. Bake the dish for 30 minutes at a temperature of 200 degrees. At the end of cooking, sprinkle with cheese and fresh herbs.
This version of a potato dish perfectly envelops the mucous membrane of the stomach, warms it up, satisfies perfectly... and this soup is simply very tasty! Therefore, under no circumstances ignore this recipe while adhering to the potato diet.
You will need:
- 400 ml water;
- 200 g potatoes;
- 20 g wheat flour;
- 200 ml milk;
- 1 chicken egg;
- 15 g butter;
- greenery.
Cut the potatoes into cubes and cook for 15-20 minutes. Then add flour, mix thoroughly, grind with a blender and let it boil again. Next, mix the egg and milk and add to the soup. Blend the soup again with a blender and let it boil. Before serving, you can season the soup with butter and herbs.
In case of failure
Of course, there is always a risk of failure. This is influenced by various factors: stress, anxiety, willpower, insufficient nutritional value of the proposed dietary menu.
Here are valuable tips that will help you not to break down, reach the end of the diet and achieve the desired result.
- During the diet, forget about alcohol . You will certainly want to snack on a glass of wine with cheese or chocolate, and a pint of beer with greasy chips, crackers or French fries. Alcohol provokes a feeling of hunger, and believe me, this will only harm you.
- Don't force yourself to eat. If the day has come when you can no longer even look at potatoes, take a break. Have a salad with permitted vegetables.
- Find something to do. There is no point in going on a diet. Perhaps it will be running or yoga, or even cleaning or manicuring. This way you can take your mind off the obsession with destroying all the food supplies in the house.
- Praise yourself. And yes, in the case of this technique it is sweets . Fruits and sweet tea are not provided here, but this does not prohibit you from eating 5-10 raisins, a spoonful of natural honey or half a creamy marshmallow, rewarding yourself for the path you have traveled. It is recommended to eat sweets before 14.00.
If a breakdown does occur, there is no need to worry. It is enough to concentrate and not give up the diet you have started, but from the next day start again on the proposed menu. Also, if you fail, it is recommended to extend the diet for 1-2 days.
Quitting the diet
Of course, a diet with limited carbohydrate intake gives good results. However, it is impossible to completely give up fruits, bread, and cereals. They must be present in your classic diet. At the end of the potato diet, such products should be introduced in small quantities. It’s better to start with buckwheat, apples, oranges, brown rice, whole grain bread, and after 2-3 weeks you will be able to eat most of the “right” foods.
Contraindications
This technique is not suitable for people who suffer from chronic diseases, liver, kidney and heart diseases. Also, the diet is strictly contraindicated for patients and people under 20 years of age.
During pregnancy and lactation
The diet is contraindicated for pregnant and breastfeeding women.
Pros and cons of the potato diet
| pros | Minuses |
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The potato diet belongs to the group of the most accessible and cheap dietary programs - after all, this product is not exotic in our stores and does not require large financial costs.
The diet itself is quite simple, and its menu consists of low-calorie potato dishes without adding salt, fats or spices.
How to lose weight with potatoes: filling, tasty and full of vitamins ^
Potatoes have never been considered a dietary product - rather, on the contrary, while following various weight loss programs, it was usually recommended to temporarily abandon them. However, it turned out that this was an unfortunate misconception. In fact, this vegetable (subject to proper storage and preparation) can be quite successfully used not only for dietary, but also for therapeutic nutrition.
It must be remembered that low-calorie potatoes are only fresh. The longer it lay in your cellar or on the balcony, the more starch it accumulated in its composition and truly turned into a high-calorie product.
In addition, it is very important to prepare this product correctly:
- A vegetable fried in oil or lard, of course, will not help you lose weight. To lose weight, potatoes need to be prepared using gentle methods - steaming, boiling or baking. Potato starch quickly breaks down into simple sugars and is perfectly absorbed by the body.
- The increased calorie content of potato dishes is due solely to the addition of oil, fatty meat, spices and various sauces.
In addition to low calorie content, young potatoes also have other beneficial properties - they contain a large amount of vitamins and minerals, such as vitamins C, B1, B2, PP, potassium, magnesium, iron, phosphorus, amino acids.
This entire set of useful elements has a beneficial effect on the functioning of the nervous and cardiovascular systems and metabolism in general. In addition, this vegetable contains the protein tuberin, which has high biological value. Potatoes also help normalize blood pressure and improve mood.
The potato diet has many benefits:
- it is very filling and nutritious, so it does not cause a gnawing feeling of hunger;
- useful (see information above);
- affordable and helping to save your budget;
- simple - potato dishes are not difficult to prepare;
- does not cause decreased performance, apathy or loss of strength when followed.
Note that preference should be given to potatoes with yellow flesh, since they contain more carotene and vitamin A.
Potato diet: menu for 3, 7 and 14 days ^
You can use several potato diet options. For example, a weight loss program designed for 3 days is a kind of unloading for the body, tough and very monotonous.
Menu for 3 days:
- breakfast - a glass of low-fat kefir or milk;
- lunch - 300 g of boiled, baked or boiled potatoes with herbs and vegetable oil;
- dinner - salad of boiled egg, boiled potatoes and fresh cabbage.
Using this method of losing weight in 3 days, it is quite possible to lose 2 - 3 extra pounds.
The weekly program is less rigid and more varied. The only difficulty in following it may be the absence of the last meal (dinner), but in 7 days you can lose about 4 - 5 extra kilograms. The diet for this weight loss method will be as follows:
- morning – mashed potatoes with milk and butter;
- day – potato soup with beef broth.
- morning – potato casserole with vegetables;
- day - salad of boiled potatoes, eggs and fresh vegetables with vegetable oil, chicken broth.
- morning - dumplings with potatoes and sour cream;
- day – potato soup with rice.
- morning - potatoes boiled in milk;
- day – potato soup with cereals, vegetable salad with vegetable oil.
- morning – boiled beans with butter, jacket potatoes;
- day - vegetable salad, soup - mashed potatoes with mushrooms.
- morning – potato casserole with vegetables;
- day - salad of tomatoes and herbs, seasoned with vegetable oil, potato soup with tomato paste.
- morning – cucumber salad with herbs, potato pancakes with sour cream;
- day – potato soup with chicken broth, vegetable salad dressed with biokefir.
The essence of this program is a significant calorie restriction, while a calorie deficit is achieved by eliminating evening meals.
Potato diet for 14 days
- The daily menu for days 1 - 3 will consist of 1.5 kg of baked potatoes, divided into 6 meals without the use of spices and other flavoring additives. In addition, you can only drink non-carbonated clean water.
- On days 4–10, consume 1.5 kg of potatoes, boiled in their jackets, and divided into 6 meals. In the morning hours, it is not allowed to season the product with anything; in the last 3-4 meals, you can add a little salt or olive oil.
- On days 11-14, the potatoes can be boiled or baked in the oven, lightly seasoned with olive oil and a little salt.
With this weight loss program you can lose up to 7 kg of excess weight.
Popular potato diet options ^
There are quite a large number of options for mixed potato diets.
Potato-cabbage diet
The potato-cabbage diet is very popular among those who want to lose weight. Adding cabbage to potatoes, as the main component of a weight loss technique, increases the usefulness and nutritional value of food. You can use either white cabbage, red cabbage or broccoli. It is better to steam it or eat it fresh.
The basis of nutrition in the potato-cabbage method is a soup made from these ingredients with the addition of carrots and onions (optional). You can eat 4 baked potatoes and 500 g of cabbage during the day. Adding salt is not allowed; you can use greens and olive oil. This dietary program is designed for no more than 7 days. There should be a total of 5 meals on the menu.
An approximate diet menu for potatoes and cabbage might look like this:
- breakfast - 1 baked potato, fresh cabbage salad, a cup of green or herbal tea;
- second breakfast - fresh cabbage salad;
- lunch - potato-cabbage soup, 1 baked potato;
- afternoon snack - fresh cabbage salad;
- dinner - 1 baked potato, stewed cabbage, a cup of green or herbal tea.
When leaving the diet, in the second week of eating, they begin to add other vegetables or fruits to breakfast, and chicken or lean fish for lunch. In a week on such a diet program you can lose 5 kg of excess weight.
Potato -
No less interesting is the option of combining potatoes with kefir, also designed for 7 days. Its essence is that in the first half of the day they eat dishes with potatoes, and in the evening - only kefir. This weight loss technique perfectly cleanses the body of toxins. When following this rule, it is very important to drink a lot of non-carbonated mineral water.
Menu for 7 days:
- breakfast – mashed potatoes with butter;
- lunch - soup with dumplings and potatoes in beef broth;
- dinner - kefir.
- breakfast – potatoes baked with vegetables;
- lunch – chicken broth, jacket potatoes;
- dinner - kefir.
Day 3:
- breakfast – dumplings with potatoes and sour cream;
- lunch – potato and rice soup;
- dinner - kefir.
- breakfast – baked potatoes;
- lunch – potato soup with pasta, cucumber salad with butter;
- dinner - kefir.
- breakfast – tomato salad, potato pancakes;
- lunch – soup with potatoes in chicken broth, vegetable salad;
- dinner - kefir.
- breakfast - baked potatoes with vegetables, cheese;
- lunch - lean borscht;
- dinner - kefir.
- breakfast – boiled potatoes with beans and butter;
- lunch – mashed potato and mushroom soup, vegetable salad;
- dinner - kefir.
Potato-egg diet
Another option is a combination of potatoes and eggs, which saturates the body with proteins. An approximate diet if followed is as follows:
- in the morning - a soft-boiled egg, unsweetened tea or coffee;
- in the afternoon - 3 potatoes, boiled in their jackets with onions and olive oil, 1 hard-boiled egg;
- in the evening - the same as during the day.
You can only drink drinking water. This weight loss program is designed for 7 days, each of which will take about 500 grams of excess weight.
Nutritionist trainer, sports nutritionist, honored author of Evehealth
22-09-2016
73 097
Verified information
This article is based on scientific evidence, written and reviewed by experts. Our team of licensed nutritionists and estheticians strive to be objective, unbiased, honest and present both sides of the argument.
You have been advised a potato diet, but you are at a loss. How can you lose weight by eating this? It turns out that, according to numerous reviews, you can lose 3-5 kg per week on such a nutrition system, and this is not the limit.
Maria from the city of Kaliningrad Russia.
“I love potatoes very much, I cook them in any form for breakfast, lunch and dinner. And recently I was faced with the problem of being overweight, so a friend told me: “There is a potato diet for weight loss, try it. I'm sure you can do it!" I didn’t think long, because I simply adored potatoes. True, it was difficult to eat without salt and spices, but I survived for 7 days and lost almost 6 kg. Try it too. The main thing is to be decisive and not be afraid of anything!”
Potatoes contain a lot of useful substances, and the main thing is that they contain the protein tuberin, which has high biological value.
Therefore, during the diet you can not only lose a few kilograms, but also strengthen the nervous system, normalize the functioning of the heart and digestive system, strengthen the functioning of the immune system, and replenish the body’s reserves with essential minerals.
You need to carry out a potato diet during the season of its ripening, use young root vegetables in dishes, but not old potatoes.
A young vegetable contains less starch and the maximum amount of nutrients compared to an old one.
There are several types of potato diet, but before you start consuming the root vegetable en masse, you should highlight the pros and cons of this food system.
Benefits of the potato diet:
- No feeling of hunger during the day, potatoes are very filling and do not allow the body to feel a lack of food.
- There is a high threshold for improving overall health and strengthening the nervous system.
- Apathy, fatigue, drowsiness and fever, decreased performance is not observed.
- Budget saving, this is an inexpensive product and is available to everyone.
- Simple preparation of potato dishes. You will never have any difficulties with following your diet, because even in a cafe or restaurant you can ask them to make an individually simple dish of this vegetable.
- The diet, although meager during the potato diet, is healthy, nutritious and tasty.
Disadvantages of the potato diet:
- on potatoes is very important; if you follow it, you need to include a pharmaceutical complex of vitamins, microelements and minerals in your diet.
- This method of eating is not suitable for diabetics, pregnant women and breastfeeding women, as it may increase blood sugar.
- During a potato diet, a person may be bothered by constant thirst, so it is necessary to drink a glass of clean still water before and after eating, preferably 30 minutes later. No more than 2 sheets per day.
- Lack of variety in the daily diet.
Like any other potato weight loss system, it requires consultation with a specialist!
All ways to lose weight by eating potatoes come down to one fundamental rule:
- All dishes made from root vegetables must be without salt, spices, mayonnaise and ketchup, only in their natural form.
- Choose young, medium-sized potatoes.
- If you can’t look at a vegetable for 3 days, you can add a boiled egg, greens, cabbage and tomatoes to your diet.
- Drinks: still mineral water, plain liquid, green and black tea, herbal infusions. Without sugar and honey.
The first type of potato diet involves weight loss of up to 3 kg in 3 days
The diet is strict, the diet consists exclusively of potatoes, up to 2 kg per day.
The root vegetable should be baked in the oven without oil, salt or seasonings, and the resulting dish should be divided into 6 servings and consumed throughout the day. Don't forget about drinking plenty of fluids and taking vitamins.
The diet is strict, weight loss is observed in the first half of the term, doctors do not recommend staying on such a diet for more than 3-5 days.
The second type of potato diet is more varied and no less effective.
We lose weight on this diet for no more than 5 days. The diet is as follows:
- Breakfast- a glass of skim milk or kefir.
- Dinner- mashed potatoes cooked in water without adding oil or salt.
- Dinner- salad and one boiled egg, 250 g of potatoes and a little salt and vegetable oil.
- Before bedtime a glass of clean warm water.
It is possible to lose up to 4 kg in 5 days.
The third type of potato diet is designed for the enormous willpower of the person losing weight and lasts up to 14 days
Designed for those who are overweight more than 10 kg, contains the following weight loss system:
- For the first three days we bake the potatoes in the oven without salt, pepper and oil and eat them throughout the day in even portions.
- From the fourth to the tenth day we eat the same as on the first, but we are allowed to add a little salt and olive oil.
- For the last 4 days, we have been reducing the portion of mashed potatoes, adding herbs, oil, pepper, vinegar, lemon juice to the diet, if desired.
This method of nutrition is very effective, guaranteed result - 7-9 kg.
The note. You cannot sit on a monotonous diet for a long time, so as not to harm the health of the person losing weight.
The following potato-kefir diet helps you get rid of 5 kg in 3 days. Yes Yes!
First day menu:
- For breakfast- one boiled unsalted potato, a glass of low-fat kefir.
- Dinner
- Dinner- two glasses of low-fat kefir.
Second day menu:
- Breakfast- one glass of kefir.
- Dinner- two baked potatoes, a cup of green tea without sugar.
- Dinner- one boiled potato and a glass of milk.
Third day menu:
- For breakfast one potato.
- For lunch two potatoes and a glass of kefir.
- Dinner- glass of water.
During this diet, you need to drink kefir and eat boiled/baked potatoes without salt, oil or seasonings. Drink only water, 0% kefir or weak tea without sugar.
There is another version of the potato diet.
This is a very highly effective method of losing weight, 1 kg per day.
Let's consider the diet.
During the day you should consume 10 medium potatoes, 1 liter of kefir in equal portions. The last meal should be no later than 18.00.
The effectiveness of all previous methods for losing weight lies in the excess of potassium in the body, which removes excess fluid and normalizes metabolism.
- don't overeat
- spend time
- conduct .
Ekaterina, 43 years old.
“I took advantage of the potato diet as prescribed by a nutritionist. I really wanted to lose weight, but my gastric tract disease did not allow me to use various diets effectively and painlessly. So, I went for a consultation with a nutritionist, thanks to Elvira Leonidovna for her assistance in losing weight. They gave me a menu for every day, a regimen - three days on a diet, a week off, and so on for a month. It was not very difficult, there was practically no feeling of hunger. And the great desire to lose weight helped me not to break down and reach the end. For a month of diet - minus 10 kg. I couldn’t believe my eyes when I put on my favorite jeans and didn’t even suck in my stomach. I’m happy with the result, now I do potato fasting days once a week and don’t forget about my morning runs around the stadium. I got my second wind back, I’m happy.”
Larisa, 19 years old.
“Even though I’m still very young, I’ve already tried a lot of diets, thanks to which I only ruined my stomach and didn’t see my ideal reflection in the mirror. But as long as the goal is visible, there is also a desire. A friend recommended a potato diet. So this is a completely different matter, there was practically no feeling of hunger, I drank 0 percent kefir, ate baked potatoes without salt. It was tolerable and satisfactory, especially when I saw the first results; in three days I lost 2 kg. I was very inspired, I also signed up for karate courses, so I combined business with pleasure. In 7 days I lost 5 kg, six months later the kilograms did not return, on the contrary, I became more toned and toned. I’m happy with my figure today, I love my body.”
Denmark, 30 years old.
“Office work led to the fact that I began to quickly gain weight, I also quit smoking, and now I just don’t know what to do. I read on the Internet about the potato diet, it’s a very meager diet, I love meat and seafood. I haven’t decided what diet I’ll be on yet, I’m looking through the menu, studying reviews. My wife supports me in everything, so in this matter I can’t do without her support. We will decide together what we should do, how to get the six-pack back on our stomach)))”
Zina and Kolya, pensioners.
“At our age it is difficult to adhere to any one diet, but it so happened that it was simply necessary. We love potatoes, we revere them, we didn’t think for a long time, we made up our minds and that’s it. We ate, let’s say, as usual, except that we didn’t add salt and spices to our dishes. Kefir is a very excellent drink, our body has been cleansed, stomach pains have stopped bothering us, and discomfort after eating has disappeared. The stool became more stable. This diet taught us to eat smaller portions and not overuse smoked and fried foods, especially at our age. Now we are happy with the result, the tests have improved. We are grateful to the family doctor for such practical and necessary advice.”
Camilla, 25 years old.
“Before the wedding, I wanted to lose a few kilos to look slimmer and more graceful. I sat on kefir and potatoes for a week. Minus 5 kg, even more than I expected. I don’t know if I will be able to maintain the stable weight I gained in the future, but at the wedding I again won the heart and soul of my betrothed.”
Video with potato diet menu option
