Mood for healthy sleep №1
A new healthy newborn life is pouring into my head. A new healthy newborn life is pouring into the brain - the spinal cord, into all my nerves, into my entire nervous system. Newborn life gives birth to a healthy strong strong nervous system. In the brain - the spinal cord, a great - huge newborn force is poured.
Newborn life of tremendous power flows into the brain - the spinal cord. The enormous energy of a newborn baby of rapid - rapid development, enormous energy is poured into the brain - spinal cord. The brain - the spinal cord becomes stronger - more energetic, stronger - more energetic. A healthy, untouched newborn fortress is pouring into all my nerves. A healthy, untouched newborn fortress is pouring into all my nerves.
From the crown of my head to the tips of my fingers - my feet are getting healthier - all my nerves get stronger, healthier - nerves get stronger. A healthy strong strong nervous system is born.
Throughout the day - from waking up in the morning to going to bed in the evening, you feel great, cheerful mood. And throughout the night until the morning, like in childhood, a strong healthy blissful sleep.
A healthy strong strong nervous system is born. And therefore, throughout the day - from waking up in the morning to going to bed in the evening, you feel great, a cheerful, cheerful mood. And throughout the night, until the morning, equally strong, equally deep healthy children's sleep.
Into my head, into my brain - spinal cord - into all my nerves, into my entire nervous system, a new new - healthy newborn life is pouring in. A great, enormous newborn force is pouring into my entire nervous system. A healthy strong strong nervous system is born.
I am filled with a pleasant, healthy, lasting calmness. I am filled to the core with a pleasant, healthy, lasting calm. When I go to bed at night in the evening, as soon as my head touches the pillow, I immediately fall asleep for the whole night until the very morning in a healthy, deep sleep.
And now my entire body is preparing for a deep night's sleep. I am filled with a pleasant, healthy, lasting calmness. A healthy, pleasant calmness fills my head, my whole soul. I become calmer - even calmer. I am filled to the core with a pleasant, healthy, lasting calm.
I'm getting ready for a healthy, sound night's sleep. When I go to bed, as soon as my head touches the pillow, I immediately fall asleep calm, sound blissful sleep. As in childhood, I will fall asleep in a calm, strong blissful sleep for the whole night until the morning. I will sleep all night absolutely calmly, completely calmly, serenely calm.
I calmed down completely. I calmed down completely. I am all through and through absolutely calm, like the mirror surface of a lake, I am all through and through absolutely calm. As on a beautiful sunny summer day, when the air is motionless, motionless, the leaves on the trees are motionless and the water surface is like a mirror motionless, so I am absolutely calm through and through, like the mirror surface of a lake I am completely calm through and through, completely calm - serenely calm.
My entire body is preparing for a deep night's sleep. The dream is approaching me from all sides. Sleep envelops me from all sides. I am filled with peace and sleep. Like a tired child - tired - infinitely tired, I will fall asleep all night until the morning in a blissful sound sleep.
My whole body is filled with peace and sleep. I sink into a sea of \u200b\u200bdeep sleep. All muscles relax - they fall asleep with a calm child's sleep. I really want to sleep, sleep until morning in a healthy, sound sleep, sleep until morning. I really want to sleep - sleep - sleep until morning. Like a tired child, I will fall asleep all night until the morning as soon as my head touches the pillow. I am completely filled with peace and sleep.
I fall asleep serenely calm - completely calm - completely calm. I will sleep all night until the morning, equally soundly - equally deep. All night until the morning, deep sleep - deep sleep - deep sleep. I am sinking deeper and deeper into the sea of \u200b\u200bdeep sleep, I am filled to the core with pleasant peace and sleep.
All muscles relaxed deeply - fell asleep soundly. The whole body falls asleep deeply asleep. Deep sleep - deep sleep - deep sleep. I am sinking deeper into a sea of \u200b\u200bdeep sleep. I really want to sleep, sleep all night until morning.
As in childhood, I will immediately fall asleep, as a tired child, I will fall asleep all night until the morning with a blissful sound child's sleep. I calmed down completely. As at night in childhood, in a sound sleep, I am all through and through absolutely calm - completely calm - serenely calm.
When I go to bed, as soon as my head touches the pillow, I immediately fall asleep in a restful childhood blissful sleep. Deep sleep - deep sleep. I really want to sleep - sleep - sleep until the morning - a strong, strong blissful sleep.
Like a tired child - tired - infinitely tired, I will immediately fall asleep for the whole night until the morning with a blissful sound child's sleep. Deep sleep - deep sleep - deep sleep. Absolutely calm - completely calm - serenely calm I will sleep all night in a blissful childhood dream. Deep sleep - deep sleep - deep sleep.
I turn off from the outside world, the whole outside world ceases to exist for me. I completely turn off from the outside world, I am completely filled with deep sleep.
All internal organs calmly fall asleep as in childhood sound healthy sleep. All internal organs were filled with deep sleep. All internal organs, as in childhood, fell asleep sound - sound healthy sleep. My whole body is already asleep restful sleep.
Sleeps my heart, sleeps my heart. The heart is filled with absolute peace. The heart is filled with blissful peace. Serenely calm - absolutely calmly the heart falls asleep deeply.
My whole body is already asleep with a healthy sleep. I completely shut out from the outside world. The entire external world ceases to exist for me. I am sinking deeper and deeper into a sea of \u200b\u200bdeep sleep. I fall asleep as in childhood, blissful deep sleep. Deep sleep - deep sleep - deep sleep.
I feel an irresistible desire to fall asleep - to fall asleep, to plunge into the deepest sleep. I really want to sleep - sleep, I really want to sleep - sleep until the morning like in childhood, a deep deep sleep.
It was already difficult for me to keep my eyes open. My eyes close uncontrollably, I fall asleep in the deepest sleep. It is already becoming difficult for me to even read (listen) pleasant words about sound sleep; I really want to sleep - sleep - sleep until the morning blissful sleep.
My heart fell asleep with a healthy sound sleep. It became very difficult for me to keep my eyes open; my eyes close uncontrollably.
I feel an irresistible urge to fall into deep sleep. I can no longer keep my eyes open. The eyes close uncontrollably. I fall into deepest sleep.
All night until morning, equally strong - equally strong - equally deep, blissful childish sleep. All night until the morning, equally deep - equally strong - equally deep blissful sleep. All muscles are deeply relaxed, all muscles are deeply relaxed; it is impossible to move even a finger - all the muscles sleep in the deepest sleep.
I can no longer resist the impending sleep. I am sinking deeper into the sea of \u200b\u200bdeepest sleep. I close my eyes: I can no longer keep them open. I feel an irresistible desire to plunge into the deepest sleep, for the whole night until the morning.
All night until the morning, like in childhood, the deepest child's sleep. All muscles relaxed deeply, fell asleep in the deepest sleep: it is impossible to move even a finger.
All night until the morning I sleep completely motionless - I sleep absolutely motionless on my back until morning. It is impossible to move even a finger. It is very pleasant for me to sleep on my back, it is very pleasant for me to sleep on my back in the deepest childhood blissful sleep. Deep sleep - deep sleep.
I am sinking deeper into the sea of \u200b\u200bdeepest sleep. My eyes are already closed. With the last of my strength, I read (listen to) pleasant words about sound sleep. I am all filled with blissful deepest sleep. Deep sleep - deep sleep. Absolutely calm - completely calm I sleep in a blissful childhood dream. I can no longer read (listen) even pleasant words about deep sleep. I was already filled through and through with the deepest blissful dream. Deep sleep - deep sleep, deep sleep until morning.
A new healthy newborn life is pouring into my head. A new healthy newborn life is pouring into the brain - the spinal cord, into all my nerves, into my entire nervous system. Newborn life gives birth to a healthy strong strong nervous system. A great and immense newborn force flows into the brain and spinal cord.The immense strength of newborn life flows into the brain and spinal cord. The tremendous energy of a newborn baby of rapid, rapid development, tremendous energy flows into the brain and spinal cord. The brain and spinal cord become stronger and more energetic, stronger and more energetic. A healthy, untouched newborn fortress is pouring into all my nerves. A healthy, untouched newborn fortress is pouring into all my nerves.
From the crown of my head to the tips of my fingers and toes, all my nerves get healthier and stronger, and my nerves get healthier and stronger. A healthy strong strong nervous system is born.
Throughout the day є from waking up in the morning to going to bed in the evening, great health, cheerful mood. And throughout the night until the morning, like in childhood, a strong healthy blissful sleep.
A healthy strong strong nervous system is born. And therefore, throughout the day and from waking up in the morning to going to bed in the evening, you feel great, a cheerful, cheerful mood. And throughout the night, until the morning, equally strong, equally deep healthy children's sleep.
A new and new healthy newborn life is pouring into my head, into the brain and spinal cord, into all my nerves, into my entire nervous system. A great and tremendous newborn force is pouring into my entire nervous system. A healthy strong strong nervous system is born.
I am filled with a pleasant, healthy, lasting calmness. I am filled to the core with a pleasant, healthy calmness. When I go to bed at night in the evening, as soon as my head touches the pillow, I immediately fall asleep for the whole night until the very morning in a healthy, deep sleep.
And now my entire body is preparing for a deep night's sleep. I am filled with a pleasant, healthy calmness. A healthy, pleasant calmness fills my head, my whole soul. I become calmer and calmer. I am filled to the core with a pleasant, healthy, lasting calm.
I'm getting ready for a healthy, sound night's sleep. When I go to bed, as soon as my head touches the pillow, I immediately fall asleep calm, sound blissful sleep. As in childhood, I will fall asleep in a calm, strong blissful sleep for the whole night until the morning. I will sleep all night absolutely calmly, completely calmly, serenely calm.
I calmed down all through. I calmed down all through. I am all through and through absolutely calm, like a mirror-like surface of a lake, I am all through and through absolutely calm. As on a beautiful sunny summer day, when the air is motionless, motionless, the leaves on the trees are motionless and the water surface is like a mirror motionless, so I am absolutely absolutely calm through and through, like the mirror surface of a lake I am completely calm through and through, completely calm and serenely calm.
My entire body is preparing for a deep night's sleep. The dream is approaching me from all sides. Sleep envelops me from all sides. I am filled with peace and sleep. As a tired-tired child ельно infinitely tired I will fall asleep all night until the morning with a blissful sound sleep.
My whole body is filled with peace and sleep. I sink into a sea of \u200b\u200bdeep sleep. All muscles relax and fall asleep with a restful child's sleep. I really want to sleep, sleep until morning in a healthy, sound sleep, sleep until morning. I really want to sleep, sleep and sleep until the morning. Like a tired and tired child, I will fall asleep all night until the morning as soon as my head touches the pillow. I am completely filled with peace and sleep.
I fall asleep serenely calm and completely calm and completely calm. I will sleep all night until morning, equally sound and equally deep. Deep sleep and deep sleep and deep sleep all night until morning. I plunge deeper and deeper into the sea of \u200b\u200bdeep sleep, I am filled to the core with pleasant peace and sleep.
All muscles relaxed deeply and fell asleep soundly. The whole body falls asleep deeply asleep. Deep sleep є deep sleep and deep sleep. I am sinking deeper and deeper into a sea of \u200b\u200bdeep sleep. I really want to sleep, sleep all night until morning.
As in childhood, I will immediately fall asleep, as a tired child, I will fall asleep all night until the morning with a blissful sound child's sleep. I calmed down all through. As at night in childhood, in a sound sleep, I am all through and through absolutely calm and completely calm and serenely calm.
When I go to bed, as soon as my head touches the pillow, I immediately fall asleep in a restful childhood blissful sleep. Deep sleep and deep sleep. I really want to sleep and sleep and sleep until the morning, a sound and strong blissful sleep.
As a child tired and tired and infinitely tired, I will immediately fall asleep for the whole night until the morning with a blissful sound child's sleep. Deep sleep and deep sleep and deep sleep. Absolutely calm and completely calm and serenely calm, I will sleep all night in a blissful childhood dream. Deep sleep and deep sleep and deep sleep.
I turn off from the outside world, the whole outside world has ceased to exist for me. I completely turn off from the outside world, I am completely filled with deep sleep.
All internal organs calmly fall asleep as in childhood sound healthy sleep. All internal organs were filled with deep sleep. All internal organs fell asleep as in childhood with a sound and sound sleep. My whole body is already asleep in a restful sleep.
Sleeps my heart, sleeps my heart. The heart is filled with absolute peace. The heart is filled with blissful peace. Serenely calm є absolutely calmly puts the heart into deep sleep.
My whole body is already asleep with a healthy sleep. I completely shut out from the outside world. The entire outside world ceased to exist for me. I am sinking deeper and deeper into a sea of \u200b\u200bdeep sleep. I fall asleep as in childhood, blissful deep sleep. Deep sleep and deep sleep and deep sleep.
I feel an irresistible desire to fall asleep and fall asleep, to plunge into the deepest sleep. I really want to sleep and sleep, I really want to sleep and sleep until the morning like in childhood a deep deep sleep.
It was already difficult for me to keep my eyes open. My eyes close uncontrollably, I fall asleep in the deepest sleep. It is already becoming difficult for me to even read (listen to) pleasant words about sound sleep: I really want to sleep and sleep and sleep until the morning with a blissful sleep.
My heart fell asleep with a healthy sound sleep. It became very difficult for me to keep my eyes open; my eyes close uncontrollably.
I feel an irresistible urge to fall into deep sleep. I can no longer keep my eyes open. The eyes close uncontrollably. I fall into deepest sleep.
Throughout the night, until the very morning, an equally strong, equally strong and equally deep, blissful child's sleep. All night until the morning, an equally deep and equally deep blissful sleep. All muscles are deeply relaxed, all muscles are deeply relaxed: it is impossible to move even a finger and all the muscles sleep in the deepest sleep.
I can no longer resist the impending sleep. I am sinking deeper into the sea of \u200b\u200bdeepest sleep. I close my eyes: I can no longer keep them open. I feel an irresistible desire to plunge into the deepest sleep, for the whole night until the morning.
All night until the morning, like in childhood, the deepest child's sleep. All muscles relaxed deeply, fell asleep in the deepest sleep: it is impossible to move even a finger.
All night until the morning I sleep completely still є I sleep absolutely still on my back until the morning. It is impossible to move even a finger. It is very pleasant for me to sleep on my back, it is very pleasant for me to sleep on my back in the deepest childhood blissful sleep. Deep sleep and deep sleep.
I am sinking deeper and deeper into the sea of \u200b\u200bpleasant deep sleep. My eyes are already closed. With the last of my strength, I read (listen to) pleasant words about sound sleep. I was all filled with blissful deepest sleep. Deep sleep and deep sleep. Absolutely calm and completely calm, I sleep in a blissful childhood dream. I can no longer read (listen) even pleasant words about deep sleep. I was already filled to the core with the deepest blissful dream. Deep sleep and deep sleep and deep sleep until morning.
We must turn off the tape recorder, we must turn off the tape recorder, we must turn off the tape recorder.
"Healing psychological moods" GN Sytin
/ Life-giving force G.N. Sytin
Chapter 2. Healing Attitudes
2.3. For healthy sleep (first option)
I'll go to bed in thirty minutes. And as soon as my head touches the pillow, I immediately fall asleep in a restful deep sleep for the whole night until the morning. And now my whole body is preparing for a night's sleep. I am all filled with lasting peace.
All the muscles on my face relaxed, my whole face smoothed out, I calmed down all over. Throughout the body, all nerves and muscles are firmly calm. Muscles throughout the body relax. All nerves calm down. I am all filled with serene peace. All the muscles in my face relaxed deeply. The whole face smoothed out. I calmed down all over. Throughout the body, all nerves and muscles are firmly calm. All muscles throughout the body relax. The entire body prepares for a deep night's sleep throughout the night until the morning.
I am all filled with more and more lasting peace. Throughout the body, all nerves and muscles are firmly calm. I am completely calm through and through, like a mirror-like surface of a lake. I am all preparing for a deep night's sleep throughout the night until the morning.
When I go to bed, as soon as my head touches the pillow, I immediately fall asleep all night in a restful, deep sleep. And throughout the night, until the morning, I will sleep equally deeply, equally sound, healthy sleep.
All nerve cells in the brain have calmed down. I calmed down all over. And the outside world ceases to exist for me. I turn off from the outside world. I am filled with deep peace and sleep. When I go to bed, as soon as my head touches the pillow, I immediately fall asleep as in childhood, a serene, restful sleep. As soon as my head touches the pillow, I immediately fall asleep serenely, calmly, as in childhood, serene, deep, sound, healthy sleep.
Throughout the night, until the morning, I will sleep equally deep, equally strong, serene sleep with complete relaxation of all muscles of the body. During a night's sleep, all muscles are deeply relaxed, throughout the night until the morning, all muscles are deeply relaxed. You can't even lift a finger.
I will fall asleep lying on my back. And wake up in the morning in the same position, lying on my back. I will sleep absolutely still throughout the night. I am very pleased to sleep on my back. This is the most comfortable, most pleasant body position for me. When I lie on my back, the weight of the body does not press on the internal organs. And therefore the whole body lives a calm, absolutely calm life and all internal organs deeply rest during sleep. Recover their strength. During a night's sleep, the entire body recovers its strength. During a night's sleep, the entire body recovers its strength. And in the morning I wake up as a cheerful, cheerful person, full of strength and energy.
In the morning, light, quick awakening. In the morning, light, quick awakening. In a cheerful mood and great health, I meet a new day of my life. Throughout the night, I sleep in an equally deep, deep, serene sleep. Now I am all filled with serene peace, serene, absolute peace.
All the muscles in my face relaxed deeply. I calmed down all over. Serenely calm, completely calm, absolutely calm, I fall asleep in a deep, sound sleep. Now my whole body calms down more and more. The whole body prepares for a deep night's sleep.
Muscles throughout the body relax and fall asleep. All the muscles in my face relaxed deeply. I calmed down all over. I am completely calm through and through, like a mirror-like surface of a lake. I'm completely calm through and through. Throughout the body, all nerves and muscles are firmly calm, filled with lasting peace, and the whole body falls asleep. I am immersed in a sea of \u200b\u200bdeep, sound sleep. The dream is approaching me from all sides. The dream is approaching me from all sides. I am sinking deeper into the sea of \u200b\u200bdeep, sound sleep. Deep sleep, deep sleep, deep sleep. Serenely calm, completely calm, absolutely calm, I fall asleep deeply.
The whole body calmed down and fell into a deep sleep. My eyes are drooping. I feel heaviness in the centuries. It's getting hard for me to keep my eyes open. Eyes stick together. I fall asleep deeply. The dream is approaching me from all sides. I disconnect from the outside world. The entire external world ceases to exist for me. I calmed down all over. I am all filled with lasting peace and sleep. During sleep my whole body accumulates youthful vitality. During sleep, my entire body accumulates youthful life energy. The whole body is resting. The whole body rests in deep, sound sleep. I rest. I fall asleep serenely calmly, absolutely calmly, completely calmly, absolutely calmly. Deep sleep. Deep sleep.
When I go to bed, as soon as my head touches the pillow, I immediately plunge into a calm, sound, deep sleep all night long until the morning. And throughout the night until the morning I will sleep with the same deep, equally strong, serene, restful sleep. Throughout the night until morning, deep sleep, deep sleep.
Now I am sinking deeper and deeper into the sea of \u200b\u200bdeep, sound sleep. The whole body calmed down and fell asleep. My whole body is already deeply asleep. My heart fell asleep. All the muscles of the body relaxed deeply and fell asleep. I am sinking deeper and deeper into the sea of \u200b\u200bdeep sleep. I can no longer keep my eyes open. The eyes close. I fall asleep deeply.
I'm going to sleep now. And as soon as my head touches the pillow, I immediately fall asleep in a restful, deep sleep, with complete relaxation of all the muscles of the body. All muscles of the body are deeply relaxed throughout the night. I sleep absolutely still. All muscles in sleep are deeply relaxed. Not the slightest movement is possible. Not the slightest movement is possible. You can't even lift a finger.
A deep sleep is approaching me from all sides. My eyes are drooping. I completely shut out from the outside world. The entire external world has already ceased to exist for me. I fall asleep in a healthy deep sleep. Deep sleep. Deep sleep. Deep sleep.
I'm going to bed. I'm going to bed. I can no longer resist the impending sleep. I fall asleep in deep sleep, deep, sound sleep until the morning. Deep sleep. Deep sleep. Deep sleep.
My eyes closed. I lay my head on the pillow and fall asleep all night deeply, as in childhood, a serene, deep sleep. Deep sleep. Deep sleep. Serenely calm, completely calm, absolutely calm. Deep sleep. Deep sleep. Deep sleep.
The mood for a healthy sleep.
For women, some words must be replaced with the feminine gender, for example - “calmed down” - with “calmed down”, “all” - with “all”, etc.).
To understand the principle of action on a person, Sytin's moods, I recommend reading "".
Note ... It is recommended to record this mood on a tape recorder, computer or mobile phone, then listen to it. When assimilating the mood for a healthy sleep, you should try to listen to the text completely. Be sure to remember to turn off your tape recorder or computer when you're done so that they don't stay on overnight. To do this, at the end of the mood add: “With the last effort I turn off the tape recorder. We must turn off the tape recorder. We must turn off the tape recorder. We must turn off the tape recorder. "
The last tip is not relevant if you listen to the tune through a mobile phone that has a player function. And do not forget that mobile phones, when you are not talking on it, must be kept half a meter from the body for reasons .
Healing attitude :
Now my entire body is preparing for a deep night's sleep until the morning. Throughout the night, until the morning, I will sleep with the same deep, equally strong, healthy childhood sleep. The dream is approaching me from all sides. Sleep envelops me from all sides. My whole body is filled with peace and sleep. My whole body is filled with peace and sleep.
Like a tired-tired child, infinitely tired, I will fall asleep for the whole night in a healthy, sound child's sleep. Like a tired child, I will sleep all night until morning absolutely calmly, completely calmly, calmly calmly I will sleep until morning. As in childhood, all night deep sleep - deep sleep - deep sleep.
All muscles relax. All muscles are filled with deep sleep. The whole body is filled with peace and sleep. All the muscles of my forehead have relaxed, my forehead has smoothed out, I am filled with blissful peace and sleep. All the muscles of my face relaxed, my whole face smoothed out, I was completely calmed down, I was completely calm through and through, like a mirror-like surface of a lake, I was completely calm through and through.
I am sinking into a sea of \u200b\u200bdeep sleep, I am sinking into a sea of \u200b\u200bdeep sleep. Deep sleep - deep sleep - deep sleep. All internal organs calmed down, fell asleep. My is filled with blissful peace and sleep.
All the muscles in my face relaxed, my whole face smoothed out. Blissful face: happy with everything. I am filled with peace and sleep. Like a tired-tired child, I fall asleep in a deep sleep absolutely calmly, completely calmly, as in childhood I fall asleep in a healthy, deep sleep.
I am sinking deeper and deeper into a sea of \u200b\u200bdeep sleep. I really want to sleep, sleep until the morning. I really want to sleep: an irresistible desire to plunge into the deepest sleep. I really want to sleep-sleep-sleep until the morning with a healthy child's sleep.
It becomes more difficult for me to resist the impending sleep. I really want to sleep. My start to close. It's getting harder and harder for me to keep mine open. fall asleep uncontrollably. The eyes close uncontrollably. I really want to sleep, sleep, sleep until the morning.
Calmed down, my heart fell asleep. Serenely calm, in complete contentment, carefree deeper asleep a young heart. The heart falls asleep more and more with a childish serene sleep. My whole body is already deeply asleep. All internal organs fell asleep with a healthy sleep. The heart fell asleep in a blissful childhood dream. I am sinking deeper and deeper into a sea of \u200b\u200bdeep sleep. Like a tired child, infinitely tired, I fall asleep in the deepest sleep. Serenely calm, completely calm, absolutely calm, I fall asleep in a deep child's sleep.
I really want to sleep. I can no longer resist the impending sleep. I am filled with deep sleep. Deep sleep - deep sleep - deep sleep. An irresistible desire for the whole night to fall asleep in the deepest deep sleep. An irresistible desire to sleep all night until the morning in a deep sound sleep, all night long to sleep in an equally deep, equally strong blissful child's sleep. Deep sleep - deep sleep - deep sleep. The whole head has already fallen asleep, is already asleep in a deep sleep.
With the last effort of will I will force myself to listen, the world has ceased to exist for me. I have already completely turned off from the outside world. I do not feel anything. I know nothing but deep sleep. I can no longer resist the impending sleep. I am sinking deeper and deeper into a sea of \u200b\u200bdeep sleep.
As a tired-tired child, very tired, I fall asleep deeply asleep until morning. Deep sleep - deep sleep - deep sleep.
I calmed down completely. Like a mirror-like surface of a lake, I am completely calm through and through. I was filled with absolute peace and sleep. Deep sleep - deep sleep - deep sleep. Absolutely calm, completely calm, serenely calm, like a tired child, I fall asleep in the deepest deep sleep. I enjoy falling asleep in the deepest sleep. I enjoy falling asleep in the deepest sleep. I really want to sleep, sleep, sleep, sleep soundly until the morning. Blissful children's sleep. Deep sleep - deep sleep - deep sleep. Mine are closing uncontrollably. I can no longer keep mine open. I close my eyes. With the last of my strength, I continue to listen to pleasant words about sound sleep. Deep sleep - deep sleep. As in childhood, blissful children's deep sleep.
I was filled with deep sleep. I am already asleep all over, I plunged into a sea of \u200b\u200bdeep sleep, I plunged into a sea of \u200b\u200bdeep sleep. I've already closed mine. I fall asleep uncontrollably in the deepest sleep. Deep sleep - deep sleep - deep sleep. Absolutely calmly, I fall asleep all night long deep sleep. Deep sleep - deep sleep - deep sleep.
I can no longer even listen to pleasant words about deep sleep. I have already fallen asleep. I fall asleep deeper and deeper. I fall asleep deeper and deeper. I don't feel anything anymore. I am immersed in a deep, deep sleep.
Georgy Nikolaevich Sytin has developed a huge number of psycho-corrective attitudes that help to cope with any diseases.
Sytin's attitude to healthy will help to cope with such a problem as.
Although it is not necessary to say that this is a problem. Because as we think, this is how the universe realizes our thoughts. The word “problem” should not be used to denote any health problems, because a problem is a question with ambiguous solutions. Therefore, let's avoid this word so that our health is always in order.
Georgy Nikolaevich Sytin has two moods for healthy sleep. In the first version, the affirmations are selected so as to calm down, relax, throw all thoughts out of the head and plunge into a deep healthy sleep. And it was intended to set the body up 30 minutes before bedtime.
In the second option, you convince yourself and your subconscious mind to find sleep as in childhood: healthy and sound until the morning. It is meant to be listened to while lying in bed.
Choose for yourself the one that you like best. I like the comparison with a child's sleep, because it is also a method of convincing your body that you are young and healthy as 20-30-50 years ago!
Sytin's mood for a healthy sleep should either be read before going to bed or listen to while lying in bed. Even in those days when Georgy Nikolaevich was developing his moods, when there were no players, he still hoped that this mood for sleep would be listened to on a tape recorder, so that he could just have time to turn off the tape recorder and fall asleep.
If you are already lying down and tossing for more than an hour, then do not get up, do not turn on the light, because the visual receptors will work and the body instantly stops producing melatonin, which is necessary for sleep. It is best to keep the player close at hand so you can turn it on in the dark. Another option: just start saying in your own words what you remember from Sytin's mood and this will help you get rid of obsessive thoughts about something other than sleep:
« Now my whole body is preparing for a deep night's sleep until the morning. Throughout the night, until the morning, I will sleep with the same deep, equally strong, healthy childhood sleep.
Sleep is approaching me from all sides. Sleep envelops me from all sides. My whole body is filled with peace and sleep. My whole body is filled with peace and sleep.
As a tired-tired child, infinitely tired, I will fall asleep all night long in a healthy, sound child's sleep. As a tired child, I will sleep all night until the morning absolutely calmly, completely calmly, calmly calmly I will sleep until morning. As in childhood, deep sleep all night -deep sleep-deep sleep.
All muscles relax; all muscles are filled with deep sleep; the whole body is filled with peace and sleep.
All the muscles of the forehead relax, the forehead has smoothed, I am filled with blissful peace and sleep. All the muscles of my face have relaxed, my whole face has smoothed out, I have completely calmed down, I am completely calm through and through, like a mirror-like surface of a lake, I am completely calm through and through.
I dive into the sea deep sleep i sinking into a sea of \u200b\u200bdeep sleep. Deep sleep - deep sleep - deep sleep. All internal organs calmed down, fell asleep. My heart is filled with blissful peace and sleep.
All the muscles in my face relaxed, my whole face smoothed out, a blissful face, happy with everything. I am filled with peace and sleep. Like a tired-tired child, I fall asleep in a deep sleep absolutely calmly, as in childhood I fall asleep in a healthy, deep sleep.
I am sinking deeper and deeper into the sea of \u200b\u200bdeep sleep. I really want to sleep, sleep until the morning. I really want to sleep, sleep until the morning. I really want to sleep: an irresistible desire to plunge into the deepest sleep. I really want to sleep, sleep, sleep until the morning, a sound child's healthy sleep.
It becomes more difficult for me to resist the impending sleep. I really want to sleep. My eyes begin to close. It becomes more and more difficult for me to keep my eyes open. My eyes fall asleep uncontrollably. Eyes close uncontrollably. I really want to sleep-sleep-sleep until morning.
My heart has calmed down, calmly, calmly, in complete contentment, carefree, the young heart is falling asleep deeper. The heart is falling asleep more and more with a childlike serene sleep.
My whole body is already asleep in deep sleep. All internal organs have fallen asleep in a healthy sleep. In a blissful childhood sleep, my heart has fallen asleep. I am sinking deeper and deeper into the sea of \u200b\u200bdeep sleep. Like a tired child, infinitely tired, I fall asleep in the deepest sleep. Serenely calm, completely calm, absolutely calm. I fall asleep with a childish deep sleep. "
Try to tune Sytin to a healthy sleep both before bedtime and when you are already in bed. Both work efficiently.
Goodnight!
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